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Рецепт Linguine Al Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. grated Pecorino Romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic garlic
0.65g 		basil
7.68g 		pine nuts
4.87g 		salt
0.75g 		olive oil
27.0g 		parsley
0.9g 		linguine
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.24 0.67 0.0 0.0 0.03 14.79 15.76 63.04
Total Fat (g) 0.0 0.05 3.33 0.0 27.0 0.01 1.71 32.1 128.4
Carbohydrates (g) 0.22 0.2 0.64 0.0 0.0 0.06 84.67 85.79 343.16
Ash (g) 0.01 0.11 0.13 0.75 0.0 0.02 1.0 2.02 8.08
Calories (kcal) 0.972 1.766 32.79 0.0 238.68 0.325 420.705 695.238 2780.952
Starch (g) н/д н/д 0.07 н/д н/д н/д 70.82 70.89 283.56
Sucrose (g) н/д 0.0 0.17 н/д н/д н/д 0.54 0.71 2.84
Glucose (dextrose) (g) н/д 0.0 0.0 н/д н/д н/д 0.14 0.14 0.56
Fructose (g) н/д 0.0 0.0 н/д н/д н/д 0.12 0.13 0.52
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 2.22 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 7.07 0.11 0.0 0.0 0.79 11.23 19.58 78.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.17 0.0 0.0 0.01 3.03 3.24 12.96
Galactose (g) н/д 0.02 0.0 н/д н/д н/д 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 3.6 4.0 16.0
Calcium (mg) 1.181 13.594 0.78 0.18 0.27 1.245 23.813 41.063 164.252
Iron (mg) 0.01 0.24 0.27 0.0 0.15 0.06 3.74 4.48 17.92
Magnesium (mg) 0.163 4.915 12.229 0.008 0.0 0.451 60.101 77.867 311.468
Phosphorus (mg) 0.998 4.301 28.015 0.0 0.0 0.523 214.321 248.159 992.636
Potassium (mg) 2.617 22.656 29.087 0.06 0.27 5.0 252.876 312.566 1250.264
Sodium (mg) 0.111 0.307 0.097 290.685 0.54 0.505 6.804 299.05 1196.2
Zinc (mg) 0.01 0.06 0.31 0.0 0.0 0.01 1.6 1.99 7.96
Copper (mg) 0.002 0.03 0.064 0.0 0.0 0.001 0.329 0.427 1.708
Manganese (mg) 0.011 0.088 0.429 0.001 0.0 0.001 1.043 1.573 6.292
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 71.7 71.8 287.2
Vitamin A, IU (IU) 0.059 405.12 1.413 0.0 0.0 76.027 0.0 482.618 1930.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 20.275 0.049 0.0 0.0 3.8 0.0 24.123 96.492
Beta Carotene (mcg) 0.033 241.306 0.828 0.0 0.0 45.612 0.0 287.779 1151.116
Vitamin E (mg) 0.0 0.06 0.45 0.0 3.87 0.01 0.12 4.52 18.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 433.92 0.438 0.0 0.0 50.188 20.412 505.062 2020.248
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.03 0.0 0.07 0.1 0.4
Tocopherol, gamma (mg) н/д 0.01 0.54 н/д 0.22 0.0 1.0 1.78 7.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 1.4 0.0 0.0 0.0 1.2 0.0 2.8 11.2
Thiamin (mg) 0.001 0.002 0.018 0.0 0.0 0.001 1.009 1.031 4.124
Riboflavin (mg) 0.001 0.006 0.011 0.0 0.0 0.001 0.454 0.473 1.892
Niacin (mg) 0.005 0.069 0.214 0.0 0.0 0.012 8.142 8.441 33.764
Pantothenic acid (mg) 0.004 0.016 0.015 0.0 0.0 0.004 0.488 0.526 2.104
Vitamin B-6 (mg) 0.008 0.012 0.004 0.0 0.0 0.001 0.159 0.184 0.736
Folate (mcg) 0.02 5.222 1.657 0.0 0.0 1.372 268.752 277.022 1108.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.9 2.7 0.0 0.1 0.1 17.1 21.1 84.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) 0.0 0.003 0.005 0.0 0.0 0.0 0.215 0.225 0.9
Threonine (g) 0.001 0.008 0.018 0.0 0.0 0.001 0.522 0.549 2.196
Isoleucine (g) 0.001 0.008 0.026 0.0 0.0 0.001 0.578 0.615 2.46
Leucine (g) 0.002 0.015 0.048 0.0 0.0 0.002 1.123 1.189 4.756
Lysine (g) 0.002 0.008 0.026 0.0 0.0 0.002 0.34 0.378 1.512
Methionine (g) 0.001 0.003 0.013 0.0 0.0 0.0 0.17 0.187 0.748
Cystine (g) 0.0 0.002 0.014 0.0 0.0 0.0 0.295 0.312 1.248
Phenylalanine (g) 0.001 0.01 0.025 0.0 0.0 0.001 0.76 0.798 3.192
Tyrosine (g) 0.001 0.006 0.025 0.0 0.0 0.001 0.272 0.304 1.216
Valine (g) 0.002 0.01 0.034 0.0 0.0 0.002 0.669 0.716 2.864
Arginine (g) 0.004 0.009 0.117 0.0 0.0 0.001 0.533 0.665 2.66
Histidine (g) 0.001 0.004 0.017 0.0 0.0 0.001 0.34 0.362 1.448
Alanine (g) 0.001 0.01 0.033 0.0 0.0 0.002 0.499 0.545 2.18
Aspartic acid (g) 0.003 0.023 0.063 0.0 0.0 0.003 0.703 0.795 3.18
Glutamic acid (g) 0.005 0.022 0.143 0.0 0.0 0.002 5.216 5.388 21.552
Glycine (g) 0.001 0.009 0.034 0.0 0.0 0.001 0.499 0.544 2.176
Proline (g) 0.001 0.008 0.033 0.0 0.0 0.002 1.78 1.823 7.292
Serine (g) 0.001 0.008 0.041 0.0 0.0 0.001 0.703 0.754 3.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.003 0.239 0.0 3.729 0.001 0.318 4.29 17.16
Phytosterols (mg) н/д н/д 6.87 0.0 59.67 0.045 н/д 66.585 266.34
Monounsaturated Fat (g) 0.0 0.007 0.914 0.0 19.699 0.003 0.193 20.816 83.264
Polyunsaturated (g) 0.002 0.03 1.66 0.0 2.84 0.001 0.635 5.168 20.672