Рецепт Linguica Crusted Redfish With Portuguese Olive Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	onion 12.38g	garlic 0.61g	olive oil 3.38g	tomatoes 103.19g	olives 18.0g	calamari 56.7g	buttermilk 15.31g	masa harina 14.25g	flour 15.63g	feta cheese 28.35g	bread crumbs 9.0g	olive oil 6.75g	Всего в порции	Всего в рецепте
Protein (g)	0.14	0.04	0.0	0.91	0.0	8.83	0.51	1.33	1.61	4.03	1.2	0.0	18.6	148.8
Total Fat (g)	0.01	0.0	3.38	0.21	18.0	0.78	0.13	0.54	0.15	6.03	0.48	6.75	36.47	291.76
Carbohydrates (g)	1.16	0.2	0.0	4.05	0.0	1.75	0.73	10.87	11.92	1.16	6.48	0.0	38.31	306.48
Ash (g)	0.04	0.01	0.0	0.52	н/д	0.8	0.14	0.22	0.07	1.47	0.26	0.0	3.53	28.24
Calories (kcal)	4.95	0.907	29.835	18.575	159.12	52.163	6.125	52.013	56.875	74.844	35.55	59.67	550.626	4405.008
Starch (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	5.37	н/д	5.37	42.96
Sucrose (g)	0.12	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.12	0.96
Glucose (dextrose) (g)	0.24	н/д	н/д	1.29	н/д	н/д	н/д	н/д	н/д	н/д	0.16	н/д	1.7	13.6
Fructose (g)	0.16	н/д	н/д	1.41	н/д	н/д	н/д	н/д	н/д	н/д	0.22	н/д	1.79	14.32
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.17	н/д	0.17	1.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.03	0.36	0.0	97.52	0.0	44.54	13.8	1.29	1.86	15.65	0.59	0.0	186.63	1493.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.01	0.0	2.71	0.0	0.0	0.73	н/д	0.04	1.16	0.56	0.0	5.74	45.92
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	1.2	0.0	0.0	0.0	н/д	0.4	0.0	0.4	0.0	2.3	18.4
Calcium (mg)	2.846	1.102	0.034	10.319	0.18	18.144	17.763	20.093	2.344	139.766	16.47	0.068	229.127	1833.016
Iron (mg)	0.03	0.01	0.02	0.28	0.1	0.39	0.01	1.03	0.73	0.18	0.43	0.04	3.24	25.92
Magnesium (mg)	1.238	0.152	0.0	11.351	0.0	18.711	1.684	15.675	3.438	5.387	3.87	0.0	61.505	492.04
Phosphorus (mg)	3.589	0.932	0.0	24.766	0.0	125.304	13.628	31.778	16.875	95.54	14.85	0.0	327.261	2618.088
Potassium (mg)	18.068	2.442	0.034	244.564	0.18	139.479	23.122	42.465	16.719	17.577	17.64	0.068	522.357	4178.856
Sodium (mg)	0.495	0.104	0.068	5.16	0.36	24.947	16.078	0.713	0.313	316.386	65.88	0.135	430.637	3445.096
Zinc (mg)	0.02	0.01	0.0	0.18	0.0	0.87	0.06	0.25	0.11	0.82	0.13	0.0	2.45	19.6
Copper (mg)	0.005	0.002	0.0	0.062	0.0	1.072	0.002	0.024	0.022	0.009	0.023	0.0	1.22	9.76
Manganese (mg)	0.016	0.01	0.0	0.114	н/д	0.023	0.0	0.068	0.106	0.009	0.083	0.0	0.428	3.424
Selenium (mcg)	0.1	0.1	0.0	0.0	0.0	25.4	0.3	н/д	5.3	4.3	2.3	0.0	37.7	301.6
Vitamin A, IU (IU)	0.248	0.055	0.0	859.587	н/д	18.711	3.981	30.495	0.0	119.637	0.0	0.0	1032.713	8261.704
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	5.67	1.072	0.0	0.0	35.438	0.0	0.0	42.179	337.432
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	43.341	0.0	5.67	1.072	1.568	0.0	35.438	0.0	0.0	87.087	696.696
Beta Carotene (mcg)	0.124	0.03	0.0	463.331	0.0	0.0	0.153	13.823	0.0	0.851	0.0	0.0	478.311	3826.488
Vitamin E (mg)	0.0	0.0	0.48	0.56	2.58	0.68	0.01	н/д	0.01	0.05	0.01	0.97	5.35	42.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2655.123	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2655.123	21240.984
Lutein + zeaxanthin (mcg)	0.495	0.097	0.0	126.926	0.0	0.0	0.0	193.088	2.813	0.0	0.0	0.0	323.418	2587.344
Tocopherol, beta (mg)	0.0	н/д	0.0	0.01	н/д	н/д	0.0	н/д	0.01	н/д	0.0	0.01	0.04	0.32
Tocopherol, gamma (mg)	0.0	н/д	0.03	0.12	н/д	н/д	0.0	н/д	0.06	н/д	0.07	0.06	0.34	2.72
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.02	0.0	0.02	0.16
Vitamin C (mg)	0.9	0.2	0.0	13.1	0.0	2.7	0.2	0.0	0.0	0.0	0.0	0.0	17.0	136.0
Thiamin (mg)	0.006	0.001	0.0	0.041	0.0	0.011	0.005	0.204	0.123	0.043	0.087	0.0	0.522	4.176
Riboflavin (mg)	0.004	0.001	0.0	0.021	0.0	0.232	0.023	0.107	0.077	0.238	0.036	0.0	0.738	5.904
Niacin (mg)	0.015	0.004	0.0	0.609	0.0	1.236	0.009	1.402	0.922	0.281	0.597	0.0	5.075	40.6
Pantothenic acid (mg)	0.015	0.004	0.0	0.093	н/д	0.283	0.043	0.094	0.069	0.275	0.05	0.0	0.925	7.4
Vitamin B-6 (mg)	0.015	0.008	0.0	0.083	0.0	0.034	0.005	0.053	0.006	0.119	0.011	0.0	0.332	2.656
Folate (mcg)	2.351	0.018	0.0	15.479	0.0	2.835	0.766	33.203	28.594	9.072	9.63	0.0	101.947	815.576
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.74	0.03	0.0	0.0	0.48	0.03	0.0	1.28	10.24
Choline (mg)	0.8	0.1	0.0	6.9	0.1	36.9	2.5	0.6	1.6	4.4	1.3	0.0	55.1	440.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	24.063	0.0	7.38	0.0	31.443	251.544
Tryptophan (g)	0.001	0.0	0.0	0.01	н/д	0.096	0.006	0.01	0.02	0.057	0.014	0.0	0.216	1.728
Threonine (g)	0.002	0.001	0.0	0.031	н/д	0.38	0.025	0.05	0.044	0.181	0.039	0.0	0.753	6.024
Isoleucine (g)	0.001	0.001	0.0	0.021	н/д	0.386	0.031	0.047	0.056	0.227	0.049	0.0	0.818	6.544
Leucine (g)	0.004	0.002	0.0	0.031	н/д	0.624	0.051	0.164	0.111	0.397	0.086	0.0	1.469	11.752
Lysine (g)	0.005	0.002	0.0	0.031	н/д	0.658	0.043	0.037	0.036	0.346	0.039	0.0	1.196	9.568
Methionine (g)	0.0	0.0	0.0	0.01	н/д	0.198	0.012	0.029	0.028	0.105	0.021	0.0	0.404	3.232
Cystine (g)	0.0	0.0	0.0	0.01	н/д	0.113	0.005	0.024	0.034	0.023	0.025	0.0	0.235	1.88
Phenylalanine (g)	0.004	0.001	0.0	0.072	н/д	0.318	0.026	0.066	0.081	0.193	0.059	0.0	0.82	6.56
Tyrosine (g)	0.001	0.0	0.0	0.01	н/д	0.283	0.021	0.054	0.048	0.19	0.036	0.0	0.646	5.168
Valine (g)	0.002	0.002	0.0	0.021	н/д	0.386	0.037	0.067	0.066	0.303	0.054	0.0	0.937	7.496
Arginine (g)	0.012	0.004	0.0	0.021	н/д	0.646	0.02	0.067	0.066	0.133	0.05	0.0	1.018	8.144
Histidine (g)	0.001	0.001	0.0	0.01	н/д	0.17	0.015	0.041	0.036	0.113	0.027	0.0	0.415	3.32
Alanine (g)	0.002	0.001	0.0	0.031	н/д	0.533	0.018	0.1	0.052	0.181	0.043	0.0	0.962	7.696
Aspartic acid (g)	0.011	0.003	0.0	0.144	н/д	0.85	0.04	0.093	0.069	0.221	0.069	0.0	1.501	12.008
Glutamic acid (g)	0.032	0.005	0.0	0.444	н/д	1.202	0.098	0.249	0.544	0.686	0.371	0.0	3.631	29.048
Glycine (g)	0.004	0.001	0.0	0.021	н/д	0.55	0.011	0.054	0.058	0.028	0.044	0.0	0.771	6.168
Proline (g)	0.001	0.001	0.0	0.021	н/д	0.363	0.051	0.117	0.188	0.391	0.123	0.0	1.255	10.04
Serine (g)	0.002	0.001	0.0	0.031	н/д	0.397	0.026	0.063	0.081	0.332	0.059	0.0	0.993	7.944
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	132.108	0.613	0.0	0.0	25.232	0.0	0.0	157.952	1263.616
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.001	0.466	0.031	2.486	0.204	0.084	0.076	0.025	4.238	0.108	0.932	8.656	69.248
Phytosterols (mg)	1.856	н/д	7.459	7.223	н/д	н/д	н/д	н/д	н/д	н/д	0.72	14.918	32.176	257.408
Monounsaturated Fat (g)	0.001	0.0	2.462	0.031	13.133	0.062	0.038	0.143	0.014	1.31	0.092	4.925	22.211	177.688
Polyunsaturated (g)	0.002	0.002	0.355	0.083	1.894	0.295	0.005	0.245	0.064	0.167	0.185	0.71	4.007	32.056