Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ling Ling is a friend of mine and she gave me this recipe about 20 years ago. It's great for kabob meat, country style ribs, rack of rib, chops, tenderloin. anything pork. Guess what Good on chicken too! [] Spike is not the author. []
1 x splash of Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
63.0g 		celery
106.8g 		cloves
1.0g 		sugar
55.0g 		vinegar
45.0g 		beef stock
240.0g 		catsup
240.0g 		mustard
10.0g 		pepper
1.27g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.74 0.06 0.07 0.0 2.74 4.18 0.44 0.01 8.92 8.92
Total Fat (g) 0.06 0.18 0.2 0.0 0.0 0.53 0.74 0.4 0.0 2.12 2.12
Carbohydrates (g) 5.88 3.17 0.61 53.95 0.42 0.1 60.36 0.53 0.08 125.1 125.1
Ash (g) 0.22 0.8 0.06 0.25 н/д 2.52 8.78 0.36 0.01 13.0 13.0
Calories (kcal) 25.2 17.088 3.23 209.0 9.45 16.8 232.8 6.7 0.394 520.662 520.662
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.06 0.0 0.06 0.06
Sucrose (g) 0.62 0.12 0.0 52.01 н/д н/д 0.0 0.02 0.0 52.77 52.77
Glucose (dextrose) (g) 1.24 0.59 0.01 0.74 н/д н/д 28.2 0.05 0.02 30.85 30.85
Fructose (g) 0.81 0.54 0.01 0.61 н/д н/д 22.3 0.02 0.03 24.32 24.32
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 4.15 0.0 0.0 4.15 4.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 101.92 0.07 0.74 42.21 234.12 165.96 8.27 1.17 610.6 610.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 1.95 0.02 53.36 0.18 0.0 54.65 0.09 0.05 112.98 112.98
Galactose (g) 0.0 0.7 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.71 0.71
Dietary Fiber (g) 1.1 1.7 0.3 0.0 0.0 0.0 0.7 0.3 0.0 4.2 4.2
Calcium (mg) 14.49 42.72 6.46 45.65 3.15 14.4 43.2 5.8 0.089 175.959 175.959
Iron (mg) 0.13 0.21 0.09 0.39 0.09 0.41 1.22 0.15 0.01 2.7 2.7
Magnesium (mg) 6.3 11.748 2.64 4.95 2.25 4.8 45.6 4.9 0.153 83.341 83.341
Phosphorus (mg) 18.27 25.632 1.05 2.2 3.6 31.2 79.2 10.6 0.33 172.082 172.082
Potassium (mg) 91.98 277.68 11.02 73.15 32.85 129.6 916.8 13.8 2.682 1549.562 1549.562
Sodium (mg) 2.52 85.44 2.43 15.4 2.25 782.4 2673.6 113.5 0.051 3677.591 3677.591
Zinc (mg) 0.11 0.14 0.01 0.02 0.02 0.0 0.62 0.06 0.0 0.98 0.98
Copper (mg) 0.025 0.043 0.004 0.028 0.005 0.0 0.432 0.009 0.0 0.545 0.545
Manganese (mg) 0.082 0.107 0.3 0.033 н/д 0.024 0.312 0.042 0.001 0.901 0.901
Selenium (mcg) 0.3 0.4 0.1 0.7 0.0 1.7 0.7 3.3 0.0 7.2 7.2
Vitamin A, IU (IU) 1.26 479.532 5.3 0.0 н/д 0.0 2239.2 7.1 39.795 2772.187 2772.187
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.496 0.27 0.0 0.0 0.0 112.8 0.4 1.995 138.961 138.961
Beta Carotene (mcg) 0.63 288.36 0.84 0.0 0.0 0.0 1344.0 2.9 20.641 1657.371 1657.371
Vitamin E (mg) 0.01 0.29 0.09 0.0 0.0 0.0 3.5 0.04 0.02 3.95 3.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40101.6 0.0 0.0 40101.6 40101.6
Lutein + zeaxanthin (mcg) 2.52 302.244 0.0 0.0 0.0 0.0 0.0 1.8 0.648 307.212 307.212
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.31 0.21 0.0 0.52 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 4.7 3.3 0.8 0.0 0.0 0.0 36.2 0.2 1.6 46.8 46.8
Thiamin (mg) 0.031 0.021 0.001 0.0 0.0 0.0 0.024 0.034 0.001 0.113 0.113
Riboflavin (mg) 0.019 0.064 0.003 0.0 0.0 0.048 0.312 0.003 0.001 0.45 0.45
Niacin (mg) 0.076 0.342 0.015 0.061 0.0 1.872 3.432 0.052 0.012 5.861 5.861
Pantothenic acid (mg) 0.076 0.267 н/д 0.072 н/д 0.048 0.12 0.03 0.004 0.616 0.616
Vitamin B-6 (mg) 0.076 0.075 0.006 0.022 0.0 0.024 0.36 0.006 0.004 0.572 0.572
Folate (mcg) 11.97 38.448 0.93 0.55 0.0 4.8 24.0 0.7 0.585 81.983 81.983
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.17 0.17
Choline (mg) 3.8 6.5 0.4 1.3 0.0 7.0 30.0 2.2 0.1 51.3 51.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.011 н/д н/д н/д н/д 0.048 0.001 0.0 0.066 0.066
Threonine (g) 0.013 0.021 н/д н/д н/д н/д 0.144 0.017 0.001 0.195 0.195
Isoleucine (g) 0.006 0.021 н/д н/д н/д н/д 0.12 0.015 0.0 0.163 0.163
Leucine (g) 0.019 0.032 н/д н/д н/д н/д 0.192 0.03 0.001 0.273 0.273
Lysine (g) 0.025 0.032 н/д н/д н/д н/д 0.192 0.027 0.001 0.277 0.277
Methionine (g) 0.0 0.011 н/д н/д н/д н/д 0.048 0.008 0.0 0.067 0.067
Cystine (g) 0.0 0.0 н/д н/д н/д н/д 0.048 0.008 0.0 0.056 0.056
Phenylalanine (g) 0.019 0.021 н/д н/д н/д н/д 0.144 0.017 0.001 0.202 0.202
Tyrosine (g) 0.006 0.011 н/д н/д н/д н/д 0.096 0.014 0.0 0.127 0.127
Valine (g) 0.013 0.032 н/д н/д н/д н/д 0.144 0.02 0.0 0.209 0.209
Arginine (g) 0.063 0.021 н/д н/д н/д н/д 0.12 0.026 0.001 0.231 0.231
Histidine (g) 0.006 0.011 н/д н/д н/д н/д 0.096 0.012 0.0 0.125 0.125
Alanine (g) 0.013 0.021 н/д н/д н/д н/д 0.216 0.017 0.0 0.267 0.267
Aspartic acid (g) 0.057 0.128 н/д н/д н/д н/д 0.84 0.04 0.004 1.068 1.068
Glutamic acid (g) 0.164 0.096 н/д н/д н/д н/д 2.64 0.075 0.003 2.978 2.978
Glycine (g) 0.019 0.021 н/д н/д н/д н/д 0.12 0.024 0.0 0.185 0.185
Proline (g) 0.006 0.021 н/д н/д н/д н/д 0.144 0.037 0.0 0.209 0.209
Serine (g) 0.013 0.021 н/д н/д н/д н/д 0.168 0.021 0.001 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.001 н/д 0.001 0.001
Saturated Fat (g) 0.025 0.043 0.054 0.0 0.0 0.264 0.096 0.025 0.0 0.508 0.508
Phytosterols (mg) 9.45 6.408 2.56 н/д н/д н/д 16.8 н/д н/д 35.218 35.218
Monounsaturated Fat (g) 0.006 0.032 0.015 0.0 0.0 0.216 0.12 0.263 0.0 0.652 0.652
Polyunsaturated (g) 0.013 0.085 0.071 0.0 0.0 0.024 0.312 0.095 0.001 0.601 0.601