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Рецепт Line Shack Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bot gebhart chili pwdr (3
1 Tbsp. new mexico mild chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chuck roast
181.44g 		onions
15.75g 		garlic
1.31g 		chiles
21.72g 		chicken broth
73.93g 		cumin
1.5g 		beef broth
36.25g 		salt
1.0g 		tomatoes sauce
76.56g 		Всего в порции Всего в рецепте
Protein (g) 46.63 0.17 0.08 0.16 0.74 0.27 0.41 0.0 1.01 49.47 593.64
Total Fat (g) 19.67 0.02 0.01 0.06 0.07 0.33 0.08 0.0 0.14 20.37 244.44
Carbohydrates (g) 0.0 1.47 0.43 1.0 0.3 0.66 0.01 0.0 4.12 7.99 95.88
Ash (g) 2.09 0.06 0.02 0.28 0.52 0.11 0.38 1.0 1.53 5.99 71.88
Calories (kcal) 375.573 6.3 1.944 4.561 5.175 5.625 2.538 0.0 18.375 420.091 5041.092
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д н/д н/д н/д н/д 0.2 0.35 4.2
Glucose (dextrose) (g) н/д 0.31 н/д н/д н/д н/д н/д н/д 1.78 2.09 25.08
Fructose (g) н/д 0.2 н/д н/д н/д н/д н/д н/д 1.27 1.47 17.64
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.84 14.03 0.76 20.25 72.31 0.12 35.36 0.0 69.76 323.45 3881.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.01 н/д 0.0 0.03 0.0 0.0 3.25 3.97 47.64
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.3 0.2 0.0 0.0 1.1 2.3 27.6
Calcium (mg) 12.701 3.623 2.362 7.819 4.436 13.965 2.175 0.24 9.953 57.273 687.276
Iron (mg) 5.53 0.03 0.02 0.29 0.15 1.0 0.06 0.0 0.78 7.87 94.44
Magnesium (mg) 38.102 1.575 0.326 0.869 0.739 5.49 0.725 0.01 12.25 60.086 721.032
Phosphorus (mg) 384.644 4.568 1.997 2.389 9.611 7.485 4.713 0.0 19.906 435.313 5223.756
Potassium (mg) 665.87 22.995 5.233 24.543 59.147 26.82 19.575 0.08 253.422 1077.685 12932.22
Sodium (mg) 128.82 0.63 0.222 86.225 116.816 2.52 118.175 387.58 401.188 1242.175 14906.1
Zinc (mg) 10.96 0.03 0.02 0.02 0.05 0.07 0.0 0.0 0.15 11.3 135.6
Copper (mg) 0.181 0.006 0.004 н/д 0.022 0.013 0.0 0.0 0.092 0.319 3.828
Manganese (mg) 0.0 0.02 0.022 н/д 0.037 0.05 0.004 0.001 0.084 0.218 2.616
Selenium (mcg) 52.8 0.1 0.2 0.1 0.0 0.1 0.3 0.0 0.2 53.6 643.2
Vitamin A, IU (IU) 0.0 0.315 0.117 27.366 0.0 19.05 0.0 0.0 331.516 378.364 4540.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.303 0.0 0.96 0.0 0.0 16.844 19.107 229.284
Beta Carotene (mcg) 0.0 0.158 0.065 н/д 0.0 11.43 0.0 0.0 198.297 209.95 2519.4
Vitamin E (mg) 0.29 0.0 0.0 н/д 0.0 0.05 0.0 0.0 1.09 1.43 17.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 10702.672 10702.672 128432.064
Lutein + zeaxanthin (mcg) 0.0 0.63 0.209 н/д 0.0 6.72 0.0 0.0 17.609 25.168 302.016
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.24
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.08 0.08 0.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 7.4 5.2 0.1 0.0 0.0 5.4 19.7 236.4
Thiamin (mg) 0.163 0.008 0.003 0.002 0.0 0.009 0.0 0.0 0.015 0.201 2.412
Riboflavin (mg) 0.435 0.005 0.001 0.007 0.007 0.005 0.007 0.0 0.054 0.521 6.252
Niacin (mg) 6.151 0.019 0.009 0.137 0.377 0.069 0.283 0.0 0.75 7.794 93.528
Pantothenic acid (mg) 0.018 0.019 0.008 0.017 0.007 н/д 0.007 0.0 0.237 0.314 3.768
Vitamin B-6 (mg) 0.49 0.019 0.016 0.026 0.007 0.007 0.004 0.0 0.077 0.645 7.74
Folate (mcg) 16.329 2.993 0.039 11.728 0.0 0.15 0.725 0.0 8.422 40.386 484.632
Vitamin B-12 (mcg) 5.39 0.0 0.0 0.0 0.03 0.0 0.03 0.0 0.0 5.44 65.28
Choline (mg) 177.6 1.0 0.3 н/д н/д 0.4 1.1 0.0 7.6 187.9 2254.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.508 0.002 0.001 0.002 н/д н/д н/д 0.0 0.008 0.52 6.24
Threonine (g) 2.159 0.003 0.002 0.007 н/д н/д н/д 0.0 0.031 2.201 26.412
Isoleucine (g) 2.395 0.002 0.003 0.004 н/д н/д н/д 0.0 0.023 2.427 29.124
Leucine (g) 4.119 0.005 0.004 0.009 н/д н/д н/д 0.0 0.031 4.167 50.004
Lysine (g) 4.354 0.006 0.004 0.007 н/д н/д н/д 0.0 0.031 4.401 52.812
Methionine (g) 1.324 0.0 0.001 0.002 н/д н/д н/д 0.0 0.008 1.335 16.02
Cystine (g) 0.508 0.0 0.001 0.002 н/д н/д н/д 0.0 0.008 0.519 6.228
Phenylalanine (g) 2.014 0.005 0.002 0.004 н/д н/д н/д 0.0 0.077 2.102 25.224
Tyrosine (g) 1.705 0.002 0.001 0.004 н/д н/д н/д 0.0 0.015 1.728 20.736
Valine (g) 2.522 0.003 0.004 0.007 н/д н/д н/д 0.0 0.023 2.558 30.696
Arginine (g) 3.139 0.016 0.008 0.007 н/д н/д н/д 0.0 0.023 3.192 38.304
Histidine (g) 1.506 0.002 0.001 0.002 н/д н/д н/д 0.0 0.015 1.526 18.312
Alanine (g) 2.812 0.003 0.002 0.007 н/д н/д н/д 0.0 0.031 2.854 34.248
Aspartic acid (g) 4.645 0.014 0.006 0.022 н/д н/д н/д 0.0 0.153 4.84 58.08
Glutamic acid (g) 7.457 0.041 0.011 0.022 н/д н/д н/д 0.0 0.498 8.028 96.336
Glycine (g) 2.232 0.005 0.003 0.007 н/д н/д н/д 0.0 0.023 2.268 27.216
Proline (g) 1.978 0.002 0.001 0.007 н/д н/д н/д 0.0 0.015 2.002 24.024
Serine (g) 1.869 0.003 0.002 0.007 н/д н/д н/д 0.0 0.031 1.912 22.944
Cholesterol (mg) 125.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.191 1502.292
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.076 0.006 0.001 0.007 0.022 0.023 0.04 0.0 0.023 7.198 86.376
Phytosterols (mg) н/д 2.363 н/д н/д н/д 1.02 н/д 0.0 н/д 3.383 40.596
Monounsaturated Fat (g) 9.398 0.002 0.0 0.004 0.037 0.211 0.033 0.0 0.023 9.708 116.496
Polyunsaturated (g) 0.835 0.003 0.003 0.033 0.015 0.049 0.004 0.0 0.054 0.995 11.94