Рецепт Linda's Favorite Spanish Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		onion
36.0g 		pepper
30.55g 		garlic
0.65g 		oil
1.13g 		tomatoes
47.5g 		salt
1.5g 		chili
1.33g 		pepper
0.13g 		chilies
51.33g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.4 0.26 0.04 0.0 0.37 0.0 0.08 0.01 1.03 5.49 21.96
Total Fat (g) 0.31 0.04 0.05 0.0 1.13 0.06 0.0 0.07 0.0 0.1 1.76 7.04
Carbohydrates (g) 36.98 3.36 1.42 0.22 0.0 1.9 0.0 0.16 0.09 4.86 48.97 195.88
Ash (g) 0.3 0.13 0.13 0.01 0.0 0.38 1.5 0.02 0.01 0.31 2.78 11.12
Calories (kcal) 168.813 14.4 6.109 0.972 9.945 8.075 0.0 1.492 0.338 20.531 230.675 922.7
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.36 0.03 н/д н/д 0.0 н/д н/д н/д н/д 0.43 1.72
Glucose (dextrose) (g) 0.01 0.71 0.35 н/д н/д 0.52 н/д н/д н/д н/д 1.6 6.4
Fructose (g) 0.01 0.46 0.34 н/д н/д 0.6 н/д н/д н/д н/д 1.42 5.68
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 32.08 28.68 0.38 0.0 44.78 0.0 1.01 0.01 45.04 157.36 629.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.53 0.73 0.01 0.0 1.13 0.0 0.02 0.0 2.62 6.09 24.36
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.6 0.5 0.0 0.0 0.5 0.0 0.1 0.0 0.8 3.1 12.4
Calcium (mg) 12.95 8.28 3.055 1.181 0.0 14.725 0.36 0.626 0.579 9.239 50.995 203.98
Iron (mg) 1.99 0.08 0.1 0.01 0.0 0.46 0.0 0.05 0.04 0.62 3.35 13.4
Magnesium (mg) 11.563 3.6 3.055 0.163 0.0 5.225 0.015 0.6 0.257 12.832 37.309 149.236
Phosphorus (mg) 53.188 10.44 6.109 0.998 0.0 9.025 0.0 2.052 0.229 23.611 105.652 422.608
Potassium (mg) 53.188 52.56 53.454 2.617 0.0 89.3 0.12 4.864 1.668 174.516 432.285 1729.14
Sodium (mg) 2.313 1.44 0.916 0.111 0.0 67.925 581.37 6.956 0.058 3.593 664.682 2658.728
Zinc (mg) 0.5 0.06 0.04 0.01 0.0 0.07 0.0 0.03 0.0 0.15 0.86 3.44
Copper (mg) 0.102 0.014 0.021 0.002 0.0 0.033 0.0 0.002 0.001 0.087 0.264 1.056
Manganese (mg) 0.504 0.047 0.037 0.011 н/д 0.038 0.002 0.002 0.007 0.123 0.77 3.08
Selenium (mcg) 7.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 7.6 30.4
Vitamin A, IU (IU) 0.0 0.72 113.017 0.059 0.0 55.575 0.0 4.491 0.396 605.159 779.416 3117.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.498 0.0 0.0 2.85 0.0 0.227 0.02 30.284 38.878 155.512
Beta Carotene (mcg) 0.0 0.36 63.534 0.033 0.0 33.25 0.0 2.399 0.207 344.412 444.193 1776.772
Vitamin E (mg) 0.05 0.01 0.11 0.0 0.1 0.32 0.0 0.01 0.0 0.35 0.96 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 14.244 0.008 0.0 1328.577 5314.308
Lutein + zeaxanthin (mcg) 0.0 1.44 104.158 0.104 0.0 40.85 0.0 1.426 0.272 372.129 520.379 2081.516
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.02 н/д н/д 0.01 н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 24.6 0.2 0.0 4.4 0.0 0.0 0.0 124.5 156.4 625.6
Thiamin (mg) 0.268 0.018 0.018 0.001 0.0 0.024 0.0 0.001 0.0 0.046 0.377 1.508
Riboflavin (mg) 0.023 0.011 0.009 0.001 0.0 0.029 0.0 0.001 0.0 0.046 0.12 0.48
Niacin (mg) 1.938 0.043 0.147 0.005 0.0 0.337 0.0 0.005 0.002 0.488 2.963 11.852
Pantothenic acid (mg) 0.467 0.043 0.031 0.004 0.0 0.057 0.0 0.019 н/д 0.031 0.652 2.608
Vitamin B-6 (mg) 0.074 0.043 0.067 0.008 0.0 0.052 0.0 0.002 0.0 0.144 0.391 1.564
Folate (mcg) 106.838 6.84 3.055 0.02 0.0 3.8 0.0 0.306 0.013 11.805 132.677 530.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 2.2 1.7 0.2 н/д 3.3 0.0 0.3 0.0 5.7 16.0 64.0
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.004 0.003 0.0 0.0 0.005 0.0 0.001 н/д 0.015 0.065 0.26
Threonine (g) 0.12 0.007 0.012 0.001 0.0 0.019 0.0 0.003 н/д 0.036 0.199 0.796
Isoleucine (g) 0.143 0.004 0.006 0.001 0.0 0.01 0.0 0.003 н/д 0.036 0.203 0.812
Leucine (g) 0.273 0.011 0.012 0.002 0.0 0.014 0.0 0.006 н/д 0.056 0.375 1.5
Lysine (g) 0.12 0.014 0.012 0.002 0.0 0.014 0.0 0.005 н/д 0.046 0.215 0.86
Methionine (g) 0.079 0.0 0.003 0.001 0.0 0.005 0.0 0.001 н/д 0.01 0.099 0.396
Cystine (g) 0.069 0.0 0.003 0.0 0.0 0.005 0.0 0.001 н/д 0.021 0.099 0.396
Phenylalanine (g) 0.176 0.011 0.027 0.001 0.0 0.014 0.0 0.004 н/д 0.031 0.264 1.056
Tyrosine (g) 0.111 0.004 0.003 0.001 0.0 0.01 0.0 0.002 н/д 0.021 0.15 0.6
Valine (g) 0.204 0.007 0.012 0.002 0.0 0.01 0.0 0.004 н/д 0.041 0.279 1.116
Arginine (g) 0.273 0.036 0.009 0.004 0.0 0.01 0.0 0.005 н/д 0.051 0.388 1.552
Histidine (g) 0.079 0.004 0.003 0.001 0.0 0.01 0.0 0.002 н/д 0.021 0.118 0.472
Alanine (g) 0.19 0.007 0.012 0.001 0.0 0.014 0.0 0.004 н/д 0.041 0.269 1.076
Aspartic acid (g) 0.31 0.032 0.064 0.003 0.0 0.076 0.0 0.009 н/д 0.149 0.643 2.572
Glutamic acid (g) 0.643 0.094 0.058 0.005 0.0 0.228 0.0 0.012 н/д 0.133 1.173 4.692
Glycine (g) 0.153 0.011 0.009 0.001 0.0 0.01 0.0 0.003 н/д 0.036 0.223 0.892
Proline (g) 0.157 0.004 0.006 0.001 0.0 0.01 0.0 0.003 н/д 0.046 0.227 0.908
Serine (g) 0.176 0.007 0.015 0.001 0.0 0.014 0.0 0.004 н/д 0.041 0.259 1.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.0 0.0 0.227 0.908
Trans Fat (g) н/д н/д н/д н/д 0.029 н/д н/д н/д н/д н/д 0.029 0.116
Saturated Fat (g) 0.083 0.014 0.018 0.001 0.084 0.01 0.0 0.031 0.001 0.01 0.253 1.012
Phytosterols (mg) н/д 5.4 2.749 н/д 2.813 н/д 0.0 н/д 0.122 н/д 11.083 44.332
Monounsaturated Fat (g) 0.097 0.004 0.003 0.0 0.256 0.01 0.0 0.031 0.001 0.005 0.407 1.628
Polyunsaturated (g) 0.083 0.007 0.018 0.002 0.733 0.024 0.0 0.005 0.001 0.056 0.93 3.72