Рецепт Linda's Broccoli Cornbread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	broccoli 46.36g	onion 12.38g	cottage cheese 21.26g	eggs 24.64g	butter 14.19g	cornbread 1.13g	mozzarella 7.0g	mushrooms 4.24g	Всего в порции	Всего в рецепте
Protein (g)	1.31	0.14	2.36	3.1	0.12	0.08	1.55	0.13	8.79	70.32
Total Fat (g)	0.17	0.01	0.91	2.45	11.51	0.1	1.56	0.01	16.73	133.84
Carbohydrates (g)	3.08	1.16	0.72	0.19	0.01	0.48	0.15	0.14	5.92	47.36
Ash (g)	0.4	0.04	0.3	0.21	0.3	н/д	0.23	0.04	1.52	12.16
Calories (kcal)	15.762	4.95	20.837	35.235	101.724	3.139	21.0	0.934	203.582	1628.656
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.05	0.12	0.0	0.03	н/д	н/д	0.0	0.0	0.2	1.6
Glucose (dextrose) (g)	0.23	0.24	0.0	0.05	н/д	н/д	0.04	0.06	0.62	4.96
Fructose (g)	0.32	0.16	0.0	0.03	н/д	н/д	0.01	0.01	0.52	4.16
Lactose (g)	0.1	0.0	0.57	0.03	н/д	н/д	0.0	0.0	0.7	5.6
Maltose (g)	0.1	0.0	0.0	0.03	н/д	н/д	0.01	0.0	0.13	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.4	11.03	16.97	18.69	2.25	0.44	3.5	3.92	98.2	785.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.79	0.52	0.57	0.19	0.01	0.16	0.07	0.07	2.38	19.04
Galactose (g)	0.0	0.0	0.0	0.03	н/д	н/д	0.01	0.0	0.04	0.32
Dietary Fiber (g)	1.2	0.2	0.0	0.0	0.0	0.0	0.0	0.0	1.5	12.0
Calcium (mg)	21.789	2.846	17.648	13.059	3.405	1.114	35.35	0.127	95.339	762.712
Iron (mg)	0.34	0.03	0.01	0.45	0.0	0.02	0.03	0.02	0.9	7.2
Magnesium (mg)	9.736	1.238	1.701	2.957	0.284	0.225	1.4	0.382	17.922	143.376
Phosphorus (mg)	30.598	3.589	33.807	47.062	3.405	3.881	24.78	3.65	150.772	1206.176
Potassium (mg)	146.498	18.068	22.113	33.018	3.405	1.676	5.32	13.495	243.592	1948.736
Sodium (mg)	15.299	0.495	77.396	34.496	81.72	7.583	43.89	0.212	261.09	2088.72
Zinc (mg)	0.19	0.02	0.09	0.27	0.01	0.01	0.2	0.02	0.82	6.56
Copper (mg)	0.023	0.005	0.006	0.025	0.0	0.001	0.001	0.014	0.074	0.592
Manganese (mg)	0.097	0.016	0.0	0.01	0.0	н/д	0.002	0.002	0.128	1.024
Selenium (mcg)	1.2	0.1	2.1	7.8	0.1	0.1	1.2	0.4	12.9	103.2
Vitamin A, IU (IU)	288.823	0.248	29.768	119.997	354.546	н/д	47.32	0.0	840.7	6725.6
Retinol (mcg)	0.0	0.0	7.655	34.25	95.198	0.529	12.18	0.0	149.811	1198.488
Vitamin A, RAE (mcg_RAE)	14.372	0.0	7.867	34.496	97.043	0.551	12.53	0.0	166.858	1334.864
Beta Carotene (mcg)	167.36	0.124	2.552	2.464	22.416	0.191	3.99	0.0	199.096	1592.768
Vitamin E (mg)	0.36	0.0	0.02	0.24	0.33	0.0	0.01	0.0	0.97	7.76
Vitamin D (IU)	н/д	н/д	н/д	8.624	7.945	н/д	н/д	0.764	17.333	138.664
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	650.431	0.495	0.0	81.558	0.0	2.599	0.0	0.0	735.083	5880.664
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.08	0.0	0.0	0.12	0.0	н/д	н/д	0.0	0.2	1.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.01	0.08
Vitamin C (mg)	41.4	0.9	0.0	0.0	0.0	0.0	0.0	0.1	42.4	339.2
Thiamin (mg)	0.032	0.006	0.006	0.017	0.001	0.002	0.002	0.003	0.072	0.576
Riboflavin (mg)	0.056	0.004	0.034	0.118	0.004	0.003	0.02	0.017	0.256	2.048
Niacin (mg)	0.297	0.015	0.021	0.017	0.006	0.02	0.007	0.153	0.536	4.288
Pantothenic acid (mg)	0.264	0.015	0.119	0.355	0.016	н/д	0.01	0.064	0.842	6.736
Vitamin B-6 (mg)	0.083	0.015	0.011	0.034	0.0	0.001	0.003	0.004	0.151	1.208
Folate (mcg)	29.207	2.351	2.552	11.581	0.426	0.484	0.49	0.679	47.769	382.152
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.32	0.02	0.0	0.16	0.0	0.6	4.8
Choline (mg)	8.7	0.8	3.9	61.9	2.7	0.3	1.1	0.7	80.0	640.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.371	0.0	0.0	0.371	2.968
Tryptophan (g)	0.014	0.001	0.032	0.042	0.001	н/д	0.036	0.002	0.128	1.024
Threonine (g)	0.042	0.002	0.106	0.138	0.006	н/д	0.069	0.005	0.367	2.936
Isoleucine (g)	0.037	0.001	0.125	0.165	0.007	н/д	0.08	0.003	0.419	3.352
Leucine (g)	0.06	0.004	0.238	0.269	0.011	н/д	0.128	0.005	0.715	5.72
Lysine (g)	0.065	0.005	0.198	0.224	0.01	н/д	0.068	0.005	0.574	4.592
Methionine (g)	0.019	0.0	0.057	0.094	0.003	н/д	0.036	0.001	0.21	1.68
Cystine (g)	0.014	0.0	0.015	0.067	0.001	н/д	0.008	0.0	0.106	0.848
Phenylalanine (g)	0.056	0.004	0.123	0.168	0.006	н/д	0.071	0.004	0.43	3.44
Tyrosine (g)	0.023	0.001	0.128	0.123	0.006	н/д	0.073	0.002	0.355	2.84
Valine (g)	0.06	0.002	0.159	0.212	0.009	н/д	0.092	0.01	0.545	4.36
Arginine (g)	0.088	0.012	0.106	0.202	0.004	н/д	0.036	0.003	0.453	3.624
Histidine (g)	0.028	0.001	0.07	0.076	0.003	н/д	0.036	0.003	0.217	1.736
Alanine (g)	0.046	0.002	0.081	0.182	0.004	н/д	0.05	0.008	0.374	2.992
Aspartic acid (g)	0.153	0.011	0.193	0.328	0.009	н/д	0.114	0.008	0.816	6.528
Glutamic acid (g)	0.25	0.032	0.553	0.414	0.026	н/д	0.312	0.014	1.601	12.808
Glycine (g)	0.042	0.004	0.047	0.106	0.003	н/д	0.036	0.004	0.241	1.928
Proline (g)	0.051	0.001	0.262	0.126	0.011	н/д	0.165	0.003	0.619	4.952
Serine (g)	0.056	0.002	0.136	0.239	0.007	н/д	0.052	0.004	0.496	3.968
Cholesterol (mg)	0.0	0.0	3.615	104.227	30.503	0.461	5.53	0.0	144.336	1154.688
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	0.005	0.366	0.764	7.288	0.03	0.921	0.002	9.393	75.144
Phytosterols (mg)	н/д	1.856	н/д	н/д	н/д	н/д	н/д	н/д	1.856	14.848
Monounsaturated Fat (g)	0.005	0.001	0.166	0.939	2.982	0.05	0.46	0.0	4.603	36.824
Polyunsaturated (g)	0.019	0.002	0.026	0.335	0.431	0.013	0.054	0.006	0.885	7.08