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Рецепт Linda Mccartney's Aubergine Caponata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		aubergine
370.98g 		onion
63.0g 		celery
35.6g 		olives
28.35g 		capers
28.35g 		olive oil
33.75g 		parsley
3.61g 		wine vinegar
14.9g 		sugar
8.4g 		tomatoes
190.0g 		tomatoes puree
15.63g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.69 0.25 0.0 0.67 0.0 0.11 0.01 0.0 1.48 0.26 7.21 7.21
Total Fat (g) 0.7 0.06 0.06 28.35 0.24 33.75 0.03 0.0 0.0 0.25 0.03 63.48 63.48
Carbohydrates (g) 21.15 5.88 1.06 0.0 1.39 0.0 0.23 0.04 8.4 7.6 1.4 47.14 47.14
Ash (g) 2.6 0.22 0.27 н/д 2.28 0.0 0.08 0.03 0.0 1.54 0.2 7.21 7.21
Calories (kcal) 89.035 25.2 5.696 250.614 6.521 298.35 1.3 2.831 32.508 32.3 5.939 750.294 750.294
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.62 0.04 н/д н/д н/д н/д н/д н/д 0.02 0.0 0.68 0.68
Glucose (dextrose) (g) н/д 1.24 0.2 н/д н/д н/д н/д н/д н/д 2.09 0.38 3.91 3.91
Fructose (g) н/д 0.81 0.18 н/д н/д н/д н/д н/д н/д 2.41 0.37 3.78 3.78
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 56.14 33.97 0.0 23.77 0.0 3.17 14.08 0.0 179.13 13.74 666.82 666.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 2.67 0.65 0.0 0.12 0.0 0.03 0.0 8.39 4.52 0.75 25.86 25.86
Galactose (g) н/д 0.0 0.23 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.23 0.23
Dietary Fiber (g) 12.6 1.1 0.6 0.0 0.9 0.0 0.1 0.0 0.0 1.9 0.3 17.5 17.5
Calcium (mg) 33.388 14.49 14.24 0.284 11.34 0.338 4.982 0.894 0.084 58.9 2.813 141.752 141.752
Iron (mg) 0.89 0.13 0.07 0.16 0.47 0.19 0.22 0.07 0.0 1.84 0.28 4.33 4.33
Magnesium (mg) 51.937 6.3 3.916 0.0 9.356 0.0 1.805 0.596 0.0 20.9 3.595 98.405 98.405
Phosphorus (mg) 92.745 18.27 8.544 0.0 2.835 0.0 2.094 1.192 0.0 36.1 6.252 168.032 168.032
Potassium (mg) 853.254 91.98 92.56 0.284 11.34 0.338 19.999 5.811 0.168 357.2 68.616 1501.549 1501.549
Sodium (mg) 7.42 2.52 28.48 0.567 840.294 0.675 2.022 1.192 0.0 271.7 62.364 1217.233 1217.233
Zinc (mg) 0.59 0.11 0.05 0.0 0.09 0.0 0.04 0.0 0.0 0.27 0.06 1.2 1.2
Copper (mg) 0.297 0.025 0.014 0.0 0.105 0.0 0.005 0.001 0.0 0.133 0.045 0.626 0.626
Manganese (mg) 0.927 0.082 0.036 н/д 0.023 0.0 0.006 0.007 0.0 0.152 0.027 1.259 1.259
Selenium (mcg) 1.1 0.3 0.1 0.0 0.3 0.0 0.0 н/д 0.1 0.2 0.1 2.3 2.3
Vitamin A, IU (IU) 100.165 1.26 159.844 н/д 39.123 0.0 304.106 0.0 0.0 222.3 79.713 906.511 906.511
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 7.832 0.0 1.985 0.0 15.198 0.0 0.0 11.4 4.064 44.188 44.188
Beta Carotene (mcg) 59.357 0.63 96.12 0.0 23.531 0.0 182.449 н/д 0.0 133.0 47.828 542.914 542.914
Vitamin E (mg) 1.11 0.01 0.1 4.07 0.25 4.84 0.03 н/д 0.0 1.29 0.31 12.01 12.01
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 5257.3 3400.15 8657.45 8657.45
Lutein + zeaxanthin (mcg) 0.0 2.52 100.748 0.0 0.0 0.0 200.752 н/д 0.0 163.4 0.0 467.42 467.42
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.04 0.0 н/д н/д 0.02 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.28 0.02 н/д н/д 0.1 0.04 0.43 0.43
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.2 4.7 1.1 0.0 1.2 0.0 4.8 0.1 0.0 17.7 1.7 39.3 39.3
Thiamin (mg) 0.148 0.031 0.007 0.0 0.006 0.0 0.003 н/д 0.0 0.095 0.005 0.296 0.296
Riboflavin (mg) 0.148 0.019 0.021 0.0 0.04 0.0 0.004 н/д 0.002 0.114 0.013 0.36 0.36
Niacin (mg) 2.411 0.076 0.114 0.0 0.184 0.0 0.047 н/д 0.0 1.349 0.23 4.411 4.411
Pantothenic acid (mg) 1.039 0.076 0.089 н/д 0.009 0.0 0.014 н/д 0.0 0.228 0.069 1.523 1.523
Vitamin B-6 (mg) 0.297 0.076 0.025 0.0 0.006 0.0 0.003 н/д 0.0 0.209 0.02 0.636 0.636
Folate (mcg) 81.616 11.97 12.816 0.0 6.521 0.0 5.487 н/д 0.0 15.2 1.719 135.329 135.329
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 3.8 2.2 0.1 1.8 0.1 0.5 н/д 0.0 13.3 2.8 50.2 50.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.006 0.004 н/д н/д 0.0 0.002 н/д н/д 0.019 0.002 0.069 0.069
Threonine (g) 0.148 0.013 0.007 н/д н/д 0.0 0.004 н/д н/д 0.076 0.006 0.255 0.255
Isoleucine (g) 0.185 0.006 0.007 н/д н/д 0.0 0.004 н/д н/д 0.038 0.005 0.246 0.246
Leucine (g) 0.223 0.019 0.011 н/д н/д 0.0 0.007 н/д н/д 0.057 0.008 0.324 0.324
Lysine (g) 0.185 0.025 0.011 н/д н/д 0.0 0.006 н/д н/д 0.057 0.008 0.293 0.293
Methionine (g) 0.037 0.0 0.004 н/д н/д 0.0 0.001 н/д н/д 0.019 0.002 0.063 0.063
Cystine (g) 0.037 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.019 0.002 0.058 0.058
Phenylalanine (g) 0.148 0.019 0.007 н/д н/д 0.0 0.005 н/д н/д 0.057 0.006 0.243 0.243
Tyrosine (g) 0.111 0.006 0.004 н/д н/д 0.0 0.003 н/д н/д 0.038 0.003 0.165 0.165
Valine (g) 0.185 0.013 0.011 н/д н/д 0.0 0.006 н/д н/д 0.038 0.005 0.258 0.258
Arginine (g) 0.223 0.063 0.007 н/д н/д 0.0 0.004 н/д н/д 0.038 0.005 0.34 0.34
Histidine (g) 0.074 0.006 0.004 н/д н/д 0.0 0.002 н/д н/д 0.038 0.005 0.129 0.129
Alanine (g) 0.185 0.013 0.007 н/д н/д 0.0 0.007 н/д н/д 0.057 0.008 0.277 0.277
Aspartic acid (g) 0.594 0.057 0.043 н/д н/д 0.0 0.01 н/д н/д 0.304 0.044 1.051 1.051
Glutamic acid (g) 0.705 0.164 0.032 н/д н/д 0.0 0.009 н/д н/д 0.912 0.127 1.948 1.948
Glycine (g) 0.148 0.019 0.007 н/д н/д 0.0 0.005 н/д н/д 0.038 0.005 0.223 0.223
Proline (g) 0.148 0.006 0.007 н/д н/д 0.0 0.008 н/д н/д 0.038 0.006 0.214 0.214
Serine (g) 0.148 0.013 0.007 н/д н/д 0.0 0.005 н/д н/д 0.057 0.006 0.236 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.025 0.014 3.915 0.065 4.661 0.005 0.0 0.0 0.038 0.005 8.839 8.839
Phytosterols (mg) 25.969 9.45 2.136 н/д 13.608 74.588 0.181 н/д н/д н/д н/д 125.931 125.931
Monounsaturated Fat (g) 0.074 0.006 0.011 20.684 0.017 24.624 0.011 н/д 0.0 0.038 0.005 45.47 45.47
Polyunsaturated (g) 0.297 0.013 0.028 2.982 0.085 3.551 0.004 н/д 0.0 0.095 0.014 7.069 7.069