Рецепт Lime Soy Vinaigrette - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
vinegar
7.5g |
soy sauce
6.0g |
sesame oil
0.85g |
lime juice
5.67g |
olive oil
1.69g |
lemon grass
0.06g |
ginger
0.12g |
garlic
0.16g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.38 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.41 | 3.28 |
Total Fat (g) | 0.0 | 0.0 | 0.85 | 0.0 | 1.69 | 0.0 | 0.0 | 0.0 | 2.55 | 20.4 |
Carbohydrates (g) | 0.07 | 0.46 | 0.0 | 0.48 | 0.0 | 0.01 | 0.02 | 0.05 | 1.09 | 8.72 |
Ash (g) | н/д | 0.92 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.94 | 7.52 |
Calories (kcal) | 1.575 | 3.18 | 7.514 | 1.418 | 14.918 | 0.056 | 0.093 | 0.243 | 28.997 | 231.976 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.24 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.24 |
Fructose (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.24 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.04 | 4.25 | 0.0 | 5.15 | 0.0 | 0.04 | 0.09 | 0.1 | 16.66 | 133.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.1 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.23 | 1.84 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.8 |
Calcium (mg) | 0.525 | 1.14 | 0.0 | 0.794 | 0.017 | 0.037 | 0.019 | 0.295 | 2.827 | 22.616 |
Iron (mg) | 0.02 | 0.12 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.15 | 1.2 |
Magnesium (mg) | 0.375 | 2.58 | 0.0 | 0.454 | 0.0 | 0.034 | 0.05 | 0.041 | 3.534 | 28.272 |
Phosphorus (mg) | 0.6 | 7.5 | 0.0 | 0.794 | 0.0 | 0.057 | 0.04 | 0.25 | 9.241 | 73.928 |
Potassium (mg) | 5.475 | 13.02 | 0.0 | 6.637 | 0.017 | 0.411 | 0.482 | 0.654 | 26.696 | 213.568 |
Sodium (mg) | 0.375 | 338.22 | 0.0 | 0.113 | 0.034 | 0.003 | 0.015 | 0.028 | 338.788 | 2710.304 |
Zinc (mg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.32 |
Copper (mg) | 0.001 | 0.006 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.072 |
Manganese (mg) | н/д | 0.025 | н/д | 0.001 | 0.0 | 0.003 | 0.0 | 0.003 | 0.032 | 0.256 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 2.836 | 0.0 | 0.003 | 0.0 | 0.015 | 2.854 | 22.832 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.113 | 0.0 | 0.0 | 0.0 | 0.0 | 0.113 | 0.904 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.702 | 0.0 | 0.002 | 0.0 | 0.008 | 1.712 | 13.696 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.24 | н/д | 0.0 | 0.0 | 0.27 | 2.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.026 | 0.026 | 0.208 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.08 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 14.4 |
Thiamin (mg) | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
Riboflavin (mg) | 0.0 | 0.01 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.096 |
Niacin (mg) | 0.0 | 0.132 | 0.0 | 0.008 | 0.0 | 0.001 | 0.001 | 0.001 | 0.143 | 1.144 |
Pantothenic acid (mg) | н/д | 0.018 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | 0.026 | 0.208 |
Vitamin B-6 (mg) | 0.0 | 0.009 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.014 | 0.112 |
Folate (mcg) | 0.0 | 0.84 | 0.0 | 0.567 | 0.0 | 0.043 | 0.013 | 0.005 | 1.468 | 11.744 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | н/д | 0.0 | 0.0 | 1.5 | 12.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.005 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.006 | 0.048 |
Threonine (g) | н/д | 0.015 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.015 | 0.12 |
Isoleucine (g) | н/д | 0.018 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.018 | 0.144 |
Leucine (g) | н/д | 0.03 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.001 | 0.032 | 0.256 |
Lysine (g) | н/д | 0.022 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.023 | 0.184 |
Methionine (g) | н/д | 0.005 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.006 | 0.048 |
Cystine (g) | н/д | 0.007 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.007 | 0.056 |
Phenylalanine (g) | н/д | 0.02 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.021 | 0.168 |
Tyrosine (g) | н/д | 0.014 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.014 | 0.112 |
Valine (g) | н/д | 0.019 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.16 |
Arginine (g) | н/д | 0.026 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.001 | 0.028 | 0.224 |
Histidine (g) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
Alanine (g) | н/д | 0.017 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.018 | 0.144 |
Aspartic acid (g) | н/д | 0.04 | 0.0 | 0.006 | 0.0 | н/д | 0.0 | 0.001 | 0.047 | 0.376 |
Glutamic acid (g) | н/д | 0.089 | 0.0 | 0.004 | 0.0 | н/д | 0.0 | 0.001 | 0.094 | 0.752 |
Glycine (g) | н/д | 0.017 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.018 | 0.144 |
Proline (g) | н/д | 0.028 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.24 |
Serine (g) | н/д | 0.022 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.024 | 0.192 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.001 | 0.121 | 0.001 | 0.233 | 0.0 | 0.0 | 0.0 | 0.355 | 2.84 |
Phytosterols (mg) | н/д | н/д | 7.353 | н/д | 3.729 | 0.003 | 0.017 | н/д | 11.103 | 88.824 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.337 | 0.001 | 1.231 | 0.0 | 0.0 | 0.0 | 1.57 | 12.56 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.354 | 0.001 | 0.178 | 0.0 | 0.0 | 0.0 | 0.535 | 4.28 |