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Рецепт Lime Marinated Pork - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lime juice
121.0g 		oil
27.2g 		sugar
27.5g 		salt
3.0g 		coriander
0.45g 		ginger
0.45g 		pork shoulder
276.69g 		Всего в порции Всего в рецепте
Protein (g) 0.51 0.0 0.03 0.0 0.06 0.04 54.09 54.73 54.73
Total Fat (g) 0.08 27.2 0.0 0.0 0.08 0.03 19.76 47.15 47.15
Carbohydrates (g) 10.19 0.0 26.97 0.0 0.25 0.32 0.0 37.73 37.73
Ash (g) 0.38 0.0 0.12 2.99 0.03 0.02 2.82 6.36 6.36
Calories (kcal) 30.25 240.448 104.5 0.0 1.341 1.562 409.501 787.602 787.602
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.58 н/д 26.0 н/д н/д 0.0 н/д 26.59 26.59
Glucose (dextrose) (g) 0.73 н/д 0.37 н/д н/д 0.01 н/д 1.1 1.1
Fructose (g) 0.74 н/д 0.31 н/д н/д 0.01 н/д 1.05 1.05
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 109.86 0.0 0.37 0.01 0.04 0.04 200.96 311.27 311.27
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 2.04 0.0 26.68 0.0 н/д 0.02 н/д 28.74 28.74
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.7 0.7
Calcium (mg) 16.94 0.0 22.825 0.72 3.191 0.522 38.737 82.934 82.934
Iron (mg) 0.11 0.01 0.2 0.01 0.07 0.05 3.38 3.82 3.82
Magnesium (mg) 9.68 0.0 2.475 0.03 1.485 0.828 58.105 72.603 72.603
Phosphorus (mg) 16.94 0.0 1.1 0.0 1.841 0.666 558.914 579.46 579.46
Potassium (mg) 141.57 0.0 36.575 0.24 5.702 6.044 943.513 1133.643 1133.643
Sodium (mg) 2.42 0.0 7.7 1162.74 0.158 0.144 210.284 1383.446 1383.446
Zinc (mg) 0.1 0.0 0.01 0.0 0.02 0.02 8.69 8.84 8.84
Copper (mg) 0.036 0.0 0.014 0.001 0.004 0.002 0.277 0.334 0.334
Manganese (mg) 0.024 н/д 0.017 0.003 0.009 0.119 0.028 0.199 0.199
Selenium (mcg) 0.1 0.0 0.3 0.0 0.1 0.2 81.6 82.4 82.4
Vitamin A, IU (IU) 60.5 0.0 0.0 0.0 0.0 0.662 16.601 77.763 77.763
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.534 5.534 5.534
Vitamin A, RAE (mcg_RAE) 2.42 0.0 0.0 0.0 0.0 0.032 5.534 7.985 7.985
Beta Carotene (mcg) 36.3 0.0 0.0 0.0 н/д 0.396 н/д 36.696 36.696
Vitamin E (mg) 0.27 2.51 0.0 0.0 н/д 0.08 н/д 2.85 2.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 36.3 0.0 0.0 0.0 0.1 0.0 2.2 38.6 38.6
Thiamin (mg) 0.036 0.0 0.0 0.0 0.001 0.0 2.435 2.472 2.472
Riboflavin (mg) 0.024 0.0 0.0 0.0 0.001 0.001 0.858 0.884 0.884
Niacin (mg) 0.169 0.0 0.03 0.0 0.01 0.023 11.842 12.075 12.075
Pantothenic acid (mg) 0.145 0.0 0.036 0.0 н/д н/д 2.269 2.45 2.45
Vitamin B-6 (mg) 0.048 0.0 0.011 0.0 н/д 0.004 1.162 1.225 1.225
Folate (mcg) 12.1 0.0 0.275 0.0 0.0 0.176 13.834 26.385 26.385
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.32 2.32 2.32
Choline (mg) 6.2 н/д 0.6 0.0 н/д 0.2 н/д 7.0 7.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.692 0.692 0.692
Threonine (g) 0.0 0.0 н/д 0.0 н/д 0.001 2.463 2.463 2.463
Isoleucine (g) 0.0 0.0 н/д 0.0 н/д 0.001 2.546 2.547 2.547
Leucine (g) 0.024 0.0 н/д 0.0 н/д 0.002 4.344 4.37 4.37
Lysine (g) 0.024 0.0 н/д 0.0 н/д 0.001 4.87 4.895 4.895
Methionine (g) 0.0 0.0 н/д 0.0 н/д 0.0 1.439 1.439 1.439
Cystine (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.692 0.692 0.692
Phenylalanine (g) 0.012 0.0 н/д 0.0 н/д 0.001 2.158 2.171 2.171
Tyrosine (g) 0.0 0.0 н/д 0.0 н/д 0.0 1.881 1.882 1.882
Valine (g) 0.012 0.0 н/д 0.0 н/д 0.002 2.933 2.947 2.947
Arginine (g) 0.024 0.0 н/д 0.0 н/д 0.001 3.376 3.401 3.401
Histidine (g) 0.0 0.0 н/д 0.0 н/д 0.001 2.158 2.159 2.159
Alanine (g) 0.024 0.0 н/д 0.0 н/д 0.001 3.154 3.179 3.179
Aspartic acid (g) 0.133 0.0 н/д 0.0 н/д 0.005 5.008 5.146 5.146
Glutamic acid (g) 0.085 0.0 н/д 0.0 н/д 0.004 8.467 8.555 8.555
Glycine (g) 0.012 0.0 н/д 0.0 н/д 0.001 2.573 2.586 2.586
Proline (g) 0.036 0.0 н/д 0.0 н/д 0.001 2.186 2.223 2.223
Serine (g) 0.048 0.0 н/д 0.0 н/д 0.001 2.241 2.291 2.291
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 185.382 185.382 185.382
Trans Fat (g) н/д 0.702 н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.012 2.021 0.0 0.0 0.004 0.009 6.834 8.88 8.88
Phytosterols (mg) н/д 68.0 н/д 0.0 0.207 0.374 н/д 68.581 68.581
Monounsaturated Fat (g) 0.012 6.183 0.0 0.0 0.061 0.005 8.937 15.197 15.197
Polyunsaturated (g) 0.024 17.718 0.0 0.0 0.008 0.006 2.131 19.887 19.887