Рецепт Lime Jello Cottage Cheese Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
pineapple
79.38g |
marshmallows
16.2g |
lime jello
14.17g |
cottage cheese
35.0g |
nuts
11.42g |
cream
20.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.28 | 0.29 | 1.11 | 3.89 | 1.98 | 0.41 | 7.95 | 47.7 |
| Total Fat (g) | 0.09 | 0.03 | 0.0 | 1.51 | 5.87 | 7.4 | 14.9 | 89.4 |
| Carbohydrates (g) | 16.03 | 13.17 | 12.82 | 1.18 | 2.89 | 0.56 | 46.66 | 279.96 |
| Ash (g) | 0.27 | 0.05 | 0.1 | 0.49 | 0.47 | 0.09 | 1.47 | 8.82 |
| Calories (kcal) | 61.913 | 51.516 | 53.975 | 34.3 | 67.815 | 69.0 | 338.519 | 2031.114 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 1.75 | н/д | н/д | 0.0 | н/д | н/д | 1.75 | 10.5 |
| Glucose (dextrose) (g) | 5.95 | н/д | н/д | 0.0 | н/д | н/д | 5.95 | 35.7 |
| Fructose (g) | 5.72 | н/д | н/д | 0.0 | н/д | н/д | 5.72 | 34.32 |
| Lactose (g) | н/д | н/д | н/д | 0.93 | н/д | н/д | 0.93 | 5.58 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 62.7 | 2.66 | 0.14 | 27.93 | 0.2 | 11.54 | 105.17 | 631.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.41 | 9.32 | 12.19 | 0.93 | 0.53 | 0.02 | 36.41 | 218.46 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 11.113 | 0.486 | 0.425 | 29.05 | 7.992 | 13.0 | 62.065 | 372.39 |
| Iron (mg) | 0.3 | 0.04 | 0.02 | 0.02 | 0.42 | 0.01 | 0.81 | 4.86 |
| Magnesium (mg) | 12.7 | 0.324 | 0.283 | 2.8 | 25.688 | 1.4 | 43.195 | 259.17 |
| Phosphorus (mg) | 5.556 | 1.296 | 19.975 | 55.65 | 49.663 | 12.4 | 144.54 | 867.24 |
| Potassium (mg) | 82.55 | 0.81 | 0.992 | 36.4 | 68.158 | 15.0 | 203.909 | 1223.454 |
| Sodium (mg) | 0.794 | 12.96 | 66.017 | 127.4 | 76.378 | 7.6 | 291.148 | 1746.888 |
| Zinc (mg) | 0.1 | 0.01 | 0.0 | 0.14 | 0.43 | 0.05 | 0.72 | 4.32 |
| Copper (mg) | 0.079 | 0.016 | 0.017 | 0.011 | 0.146 | 0.002 | 0.271 | 1.626 |
| Manganese (mg) | 0.857 | 0.002 | 0.001 | 0.0 | 0.221 | 0.0 | 1.082 | 6.492 |
| Selenium (mcg) | 0.3 | 0.3 | 0.9 | 3.4 | 0.9 | 0.1 | 5.9 | 35.4 |
| Vitamin A, IU (IU) | 11.113 | 0.0 | 0.0 | 49.0 | 0.571 | 294.0 | 354.683 | 2128.098 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 81.0 | 93.6 | 561.6 |
| Vitamin A, RAE (mcg_RAE) | 0.794 | 0.0 | 0.0 | 12.95 | 0.0 | 82.2 | 95.944 | 575.664 |
| Beta Carotene (mcg) | 6.35 | 0.0 | 0.0 | 4.2 | 0.343 | 14.4 | 25.293 | 151.758 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.03 | 1.25 | 0.21 | 1.5 | 9.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 10.4 | 10.4 | 62.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.398 | 0.0 | 2.398 | 14.388 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 36.0 |
| Thiamin (mg) | 0.071 | 0.0 | 0.0 | 0.011 | 0.023 | 0.004 | 0.109 | 0.654 |
| Riboflavin (mg) | 0.024 | 0.0 | 0.006 | 0.056 | 0.023 | 0.022 | 0.13 | 0.78 |
| Niacin (mg) | 0.23 | 0.013 | 0.001 | 0.035 | 0.537 | 0.008 | 0.824 | 4.944 |
| Pantothenic acid (mg) | 0.079 | 0.002 | 0.001 | 0.196 | 0.138 | 0.052 | 0.469 | 2.814 |
| Vitamin B-6 (mg) | 0.056 | 0.0 | 0.0 | 0.018 | 0.034 | 0.006 | 0.113 | 0.678 |
| Folate (mcg) | 3.969 | 0.162 | 0.425 | 4.2 | 5.708 | 0.8 | 15.264 | 91.584 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.04 | 0.19 | 1.14 |
| Choline (mg) | 3.0 | 0.0 | 0.5 | 6.4 | 6.2 | 3.4 | 19.5 | 117.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.0 | 0.0 | 0.053 | 0.03 | 0.006 | 0.096 | 0.576 |
| Threonine (g) | 0.008 | 0.006 | 0.021 | 0.175 | 0.069 | 0.018 | 0.297 | 1.782 |
| Isoleucine (g) | 0.008 | 0.005 | 0.017 | 0.207 | 0.084 | 0.024 | 0.345 | 2.07 |
| Leucine (g) | 0.008 | 0.011 | 0.035 | 0.392 | 0.156 | 0.04 | 0.643 | 3.858 |
| Lysine (g) | 0.016 | 0.013 | 0.05 | 0.326 | 0.081 | 0.032 | 0.517 | 3.102 |
| Methionine (g) | 0.008 | 0.003 | 0.009 | 0.095 | 0.026 | 0.01 | 0.15 | 0.9 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.025 | 0.033 | 0.004 | 0.062 | 0.372 |
| Phenylalanine (g) | 0.008 | 0.006 | 0.026 | 0.203 | 0.108 | 0.02 | 0.371 | 2.226 |
| Tyrosine (g) | 0.008 | 0.002 | 0.004 | 0.21 | 0.078 | 0.02 | 0.321 | 1.926 |
| Valine (g) | 0.008 | 0.008 | 0.03 | 0.263 | 0.106 | 0.028 | 0.442 | 2.652 |
| Arginine (g) | 0.008 | 0.024 | 0.096 | 0.175 | 0.256 | 0.014 | 0.573 | 3.438 |
| Histidine (g) | 0.008 | 0.003 | 0.01 | 0.116 | 0.055 | 0.012 | 0.203 | 1.218 |
| Alanine (g) | 0.016 | 0.029 | 0.116 | 0.133 | 0.092 | 0.014 | 0.401 | 2.406 |
| Aspartic acid (g) | 0.064 | 0.019 | 0.077 | 0.319 | 0.235 | 0.032 | 0.745 | 4.47 |
| Glutamic acid (g) | 0.032 | 0.034 | 0.126 | 0.91 | 0.505 | 0.086 | 1.692 | 10.152 |
| Glycine (g) | 0.008 | 0.068 | 0.276 | 0.077 | 0.121 | 0.008 | 0.558 | 3.348 |
| Proline (g) | 0.008 | 0.045 | 0.179 | 0.431 | 0.1 | 0.04 | 0.803 | 4.818 |
| Serine (g) | 0.016 | 0.01 | 0.038 | 0.224 | 0.105 | 0.022 | 0.415 | 2.49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 5.95 | 0.0 | 27.4 | 33.35 | 200.1 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.01 | 0.0 | 0.602 | 0.788 | 4.606 | 6.013 | 36.078 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.008 | 0.013 | 0.0 | 0.273 | 3.585 | 2.138 | 6.017 | 36.102 |
| Polyunsaturated (g) | 0.032 | 0.008 | 0.0 | 0.042 | 1.23 | 0.274 | 1.585 | 9.51 |