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Рецепт Lime Grilled Chicken With Chive Polenta
by Global Cookbook

Lime Grilled Chicken With Chive Polenta
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Ингредиенты

  • 1 Tbsp. minced fresh parsley
  • 1 Tbsp. extra virgin olive oil
  • 1 tsp chopped garlic
  • 1 tsp grated lime peel
  • 3 c. fat-free reduced-sodium chicken broth
  • 3/4 c. yellow cornmeal
  • 1/4 c. low-fat lowfat sour cream
  • 2 Tbsp. snipped fresh chives
  • 4 x boneless skinless chicken breast halves
  • 1/2 tsp salt
  • 1 c. prepared salsa

Инструкции

  1. Combine parsley, extra virgin olive oil, garlic and lime peel in small bowl; mix well; set aside.
  2. Bring chicken broth to a boil in large saucepan. Gradually stir in cornmeal. Reduce heat to low; cook, stirring frequently, 15 min or possibly till mix is thick and pulls away from side of pan. (Mix may be lumpy.) Stir in lowfat sour cream and chives; cover, set aside and keep hot.
  3. Sprinkle chicken with salt. To prevent sticking, spray grid with nonstick cooking spray. Prepare grill for direct grilling. Place chicken on grid, 3 to 4 inches from medium-warm coals. Grill 5 to 7 min on each side or possibly till no longer pink in center. Spread parsley mix proportionately over both sides of chicken; cook 1 minute longer on each side.
  4. Serve chicken with polenta; top with salsa.
  5. This recipe yields 4 servings.
  6. Comments: A mix of fresh parsley, garlic, lime peel and extra virgin olive oil spread on the chicken near the end of cooking gives this dish a superb flavor.