Рецепт Lime Grilled Chicken With Chive Polenta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		parsley
0.9g 		olive oil
3.38g 		garlic
0.61g 		lime peel
0.5g 		chicken broth
177.44g 		cornmeal
29.81g 		cream
14.38g 		chives
3.0g 		chicken breast
46.15g 		salt
0.75g 		salsa
59.15g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.04 0.01 1.77 2.16 0.3 0.05 10.66 0.0 0.89 15.9 63.6
Total Fat (g) 0.01 3.38 0.0 0.0 0.18 0.53 2.84 0.0 0.57 0.0 0.12 7.63 30.52
Carbohydrates (g) 0.06 0.0 0.2 0.08 0.71 23.6 0.41 0.17 0.0 0.0 4.14 29.37 117.48
Ash (g) 0.02 0.0 0.01 0.0 1.24 0.16 0.12 0.02 0.47 0.75 0.95 3.74 14.96
Calories (kcal) 0.325 29.835 0.907 0.235 12.421 110.008 27.744 0.75 50.765 0.0 21.293 254.283 1017.132
Starch (g) н/д н/д н/д н/д н/д 21.94 0.0 н/д н/д н/д н/д 21.94 87.76
Sucrose (g) н/д н/д н/д н/д н/д 0.22 0.0 н/д н/д н/д н/д 0.22 0.88
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.17 0.0 н/д н/д н/д н/д 0.17 0.68
Fructose (g) н/д н/д н/д н/д н/д 0.05 0.0 н/д н/д н/д н/д 0.05 0.2
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.5 н/д н/д н/д н/д 0.5 2.0
Maltose (g) н/д н/д н/д н/д н/д 0.06 0.0 н/д н/д н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.79 0.0 0.36 0.41 173.54 3.36 10.7 2.75 34.5 0.0 53.06 279.47 1117.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.02 0.0 0.49 0.5 0.06 0.0 0.0 н/д 1.1 4.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.7 1.2 0.0 0.1 0.0 0.0 0.8 2.9 11.6
Calcium (mg) 1.245 0.034 1.102 0.67 10.646 0.894 15.813 1.83 5.077 0.18 7.098 44.589 178.356
Iron (mg) 0.06 0.02 0.01 0.0 0.35 0.33 0.02 0.06 0.33 0.0 1.32 2.51 10.04
Magnesium (mg) 0.451 0.0 0.152 0.075 1.774 10.434 1.438 0.6 12.922 0.008 9.464 37.318 149.272
Phosphorus (mg) 0.523 0.0 0.932 0.06 23.067 31.303 16.531 0.99 90.454 0.0 17.744 181.605 726.42
Potassium (mg) 5.0 0.034 2.442 0.8 141.952 45.315 20.269 7.8 117.683 0.06 159.698 501.052 2004.208
Sodium (mg) 0.505 0.068 0.104 0.03 280.355 2.087 11.5 0.12 29.998 290.685 254.334 869.785 3479.14
Zinc (mg) 0.01 0.0 0.01 0.0 0.12 0.21 0.05 0.01 0.37 0.0 0.1 0.89 3.56
Copper (mg) 0.001 0.0 0.002 0.0 0.053 0.024 0.003 0.002 0.018 0.0 0.059 0.163 0.652
Manganese (mg) 0.001 0.0 0.01 н/д 0.089 0.054 0.001 0.004 0.009 0.001 н/д 0.169 0.676
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 3.5 0.4 0.0 8.2 0.0 0.2 12.4 49.6
Vitamin A, IU (IU) 76.027 0.0 0.055 0.25 0.0 63.799 82.8 120.0 9.692 0.0 325.311 677.933 2711.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.0 0.0 2.769 0.0 0.0 25.769 103.076
Vitamin A, RAE (mcg_RAE) 3.8 0.0 0.0 0.015 0.0 3.279 23.288 6.0 2.769 0.0 16.561 55.712 222.848
Beta Carotene (mcg) 45.612 0.0 0.03 0.035 0.0 28.918 3.738 72.0 0.0 0.0 н/д 150.333 601.332
Vitamin E (mg) 0.01 0.48 0.0 0.0 0.0 0.05 0.06 0.01 0.06 0.0 н/д 0.67 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 50.188 0.0 0.097 0.09 0.0 403.959 0.0 27.48 0.0 0.0 н/д 481.815 1927.26
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 н/д н/д н/д 0.18 0.01 н/д 0.02 н/д н/д 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 1.2 0.0 0.2 0.6 12.4 0.0 0.1 1.4 0.6 0.0 2.4 18.9 75.6
Thiamin (mg) 0.001 0.0 0.001 0.0 0.0 0.042 0.006 0.002 0.032 0.0 0.03 0.114 0.456
Riboflavin (mg) 0.001 0.0 0.001 0.0 0.018 0.015 0.024 0.004 0.042 0.0 0.018 0.123 0.492
Niacin (mg) 0.012 0.0 0.004 0.002 0.905 0.298 0.016 0.006 5.164 0.0 0.639 7.046 28.184
Pantothenic acid (mg) 0.004 0.0 0.004 0.002 0.018 0.083 0.049 0.002 0.378 0.0 н/д 0.539 2.156
Vitamin B-6 (mg) 0.001 0.0 0.008 0.001 0.018 0.06 0.009 0.002 0.254 0.0 0.089 0.44 1.76
Folate (mcg) 1.372 0.0 0.018 0.065 0.0 8.944 1.006 0.42 1.846 0.0 11.238 24.909 99.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.04 0.0 0.18 0.0 0.0 0.29 1.16
Choline (mg) 0.1 0.0 0.1 0.0 н/д 3.2 2.8 0.1 33.9 0.0 н/д 40.3 161.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 н/д н/д 0.012 0.006 н/д 0.125 0.0 н/д 0.143 0.572
Threonine (g) 0.001 0.0 0.001 н/д н/д 0.054 0.017 н/д 0.452 0.0 н/д 0.525 2.1
Isoleucine (g) 0.001 0.0 0.001 н/д н/д 0.075 0.02 н/д 0.563 0.0 н/д 0.66 2.64
Leucine (g) 0.002 0.0 0.002 н/д н/д 0.307 0.039 н/д 0.798 0.0 н/д 1.148 4.592
Lysine (g) 0.002 0.0 0.002 н/д н/д 0.033 0.033 н/д 0.905 0.0 н/д 0.974 3.896
Methionine (g) 0.0 0.0 0.0 н/д н/д 0.051 0.01 н/д 0.295 0.0 н/д 0.357 1.428
Cystine (g) 0.0 0.0 0.0 н/д н/д 0.048 0.004 н/д 0.138 0.0 н/д 0.191 0.764
Phenylalanine (g) 0.001 0.0 0.001 н/д н/д 0.11 0.019 н/д 0.425 0.0 н/д 0.556 2.224
Tyrosine (g) 0.001 0.0 0.0 н/д н/д 0.057 0.019 н/д 0.36 0.0 н/д 0.437 1.748
Valine (g) 0.002 0.0 0.002 н/д н/д 0.101 0.024 н/д 0.531 0.0 н/д 0.66 2.64
Arginine (g) 0.001 0.0 0.004 н/д н/д 0.072 0.014 н/д 0.641 0.0 н/д 0.732 2.928
Histidine (g) 0.001 0.0 0.001 н/д н/д 0.054 0.012 н/д 0.332 0.0 н/д 0.399 1.596
Alanine (g) 0.002 0.0 0.001 н/д н/д 0.17 0.014 н/д 0.581 0.0 н/д 0.768 3.072
Aspartic acid (g) 0.003 0.0 0.003 н/д н/д 0.14 0.032 н/д 0.951 0.0 н/д 1.128 4.512
Glutamic acid (g) 0.002 0.0 0.005 н/д н/д 0.441 0.082 н/д 1.597 0.0 н/д 2.127 8.508
Glycine (g) 0.001 0.0 0.001 н/д н/д 0.066 0.009 н/д 0.521 0.0 н/д 0.598 2.392
Proline (g) 0.002 0.0 0.001 н/д н/д 0.227 0.037 н/д 0.438 0.0 н/д 0.705 2.82
Serine (g) 0.001 0.0 0.001 н/д н/д 0.104 0.023 н/д 0.365 0.0 н/д 0.494 1.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.475 0.0 26.767 0.0 0.0 34.242 136.968
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.014 н/д н/д 0.014 0.056
Saturated Fat (g) 0.001 0.466 0.001 0.0 0.053 0.057 1.655 0.001 0.152 0.0 0.018 2.403 9.612
Phytosterols (mg) 0.045 7.459 н/д 0.175 н/д н/д н/д н/д н/д 0.0 н/д 7.679 30.716
Monounsaturated Fat (g) 0.003 2.462 0.0 0.0 0.089 0.104 0.729 0.0 0.138 0.0 0.012 3.538 14.152
Polyunsaturated (g) 0.001 0.355 0.002 0.0 0.035 0.218 0.121 0.001 0.129 0.0 0.065 0.927 3.708