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Рецепт Lime Ginger Smoked Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Handfuls dry apple Or possibly Maple twigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon
226.8g 		lime
9.38g 		lime peel
1.0g 		ginger
0.93g 		ginger
0.3g 		apple juice
56.7g 		ginger
0.15g 		ginger
1.02g 		rice
97.5g 		Всего в порции Всего в рецепте
Protein (g) 46.31 0.07 0.02 0.02 0.03 0.06 0.01 0.02 2.52 49.04 294.24
Total Fat (g) 30.44 0.02 0.0 0.01 0.02 0.07 0.01 0.01 0.88 31.45 188.7
Carbohydrates (g) 0.0 0.99 0.16 0.17 0.21 6.41 0.11 0.18 22.39 30.61 183.66
Ash (g) 2.56 0.03 0.01 0.01 0.01 0.13 0.01 0.01 0.45 3.21 19.26
Calories (kcal) 471.734 2.814 0.47 0.744 1.041 26.082 0.521 0.818 108.225 612.449 3674.694
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.71 0.0 н/д 0.34 1.06 6.36
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 1.49 0.0 н/д 0.0 1.5 9.0
Fructose (g) н/д н/д н/д н/д 0.01 3.25 0.0 н/д 0.0 3.26 19.56
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.17 8.28 0.82 0.73 0.03 50.03 0.01 0.81 71.26 279.14 1674.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.16 0.04 0.02 0.01 5.45 0.01 0.02 0.34 6.04 36.24
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1.8 2.3 13.8
Calcium (mg) 20.412 3.095 1.34 0.149 0.348 4.536 0.174 0.164 9.75 39.967 239.802
Iron (mg) 0.77 0.06 0.01 0.01 0.03 0.07 0.02 0.01 0.41 1.38 8.28
Magnesium (mg) 61.235 0.563 0.15 0.4 0.552 2.835 0.276 0.44 41.925 108.375 650.25
Phosphorus (mg) 544.308 1.688 0.12 0.316 0.444 3.969 0.222 0.348 80.925 632.34 3794.04
Potassium (mg) 823.266 9.568 1.6 3.86 4.029 57.267 2.015 4.245 41.925 947.774 5686.644
Sodium (mg) 133.809 0.188 0.06 0.121 0.096 2.268 0.048 0.133 4.875 141.598 849.588
Zinc (mg) 0.82 0.01 0.0 0.0 0.01 0.01 0.01 0.0 0.61 1.48 8.88
Copper (mg) 0.113 0.007 0.001 0.002 0.001 0.006 0.001 0.002 0.098 0.231 1.386
Manganese (mg) 0.023 0.001 н/д 0.002 0.08 0.04 0.04 0.002 0.887 1.074 6.444
Selenium (mcg) 54.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 9.6 64.3 385.8
Vitamin A, IU (IU) 113.398 4.69 0.5 0.0 0.441 0.567 0.221 0.0 0.0 119.816 718.896
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.188 0.03 0.0 0.021 0.0 0.011 0.0 0.0 0.249 1.494
Beta Carotene (mcg) н/д 2.814 0.07 0.0 0.264 0.0 0.132 0.0 0.0 3.28 19.68
Vitamin E (mg) 8.05 0.02 0.0 0.0 0.05 0.01 0.03 0.0 0.03 8.2 49.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.18 0.0 0.0 9.072 0.0 0.0 0.0 9.252 55.512
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.68 н/д н/д н/д 0.01 н/д 0.0 н/д 0.0 0.69 4.14
Tocopherol, delta (mg) 0.11 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.11 0.66
Vitamin C (mg) 8.8 2.7 1.3 0.0 0.0 0.5 0.0 0.1 0.0 13.5 81.0
Thiamin (mg) 0.476 0.003 0.001 0.0 0.0 0.011 0.0 0.0 0.098 0.589 3.534
Riboflavin (mg) 0.363 0.002 0.001 0.0 0.001 0.011 0.0 0.0 0.029 0.408 2.448
Niacin (mg) 19.663 0.019 0.004 0.007 0.015 0.04 0.008 0.008 1.492 21.255 127.53
Pantothenic acid (mg) 3.515 0.021 0.003 0.002 н/д 0.028 н/д 0.002 0.283 3.854 23.124
Vitamin B-6 (mg) 1.451 0.004 0.002 0.001 0.003 0.011 0.001 0.002 0.146 1.621 9.726
Folate (mcg) 58.967 0.75 0.13 0.102 0.117 0.0 0.059 0.113 3.9 64.137 384.822
Vitamin B-12 (mcg) 7.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.33 43.98
Choline (mg) 178.0 0.5 0.1 0.3 0.1 1.0 0.1 0.3 9.0 189.3 1135.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.029 0.506 3.036
Threonine (g) 1.95 н/д н/д 0.0 0.001 н/д 0.0 0.0 0.098 2.05 12.3
Isoleucine (g) 2.2 н/д н/д 0.0 0.001 н/д 0.0 0.001 0.107 2.309 13.854
Leucine (g) 3.674 н/д н/д 0.001 0.001 н/д 0.001 0.001 0.205 3.882 23.292
Lysine (g) 4.241 0.001 н/д 0.001 0.001 н/д 0.0 0.001 0.098 4.342 26.052
Methionine (g) 1.429 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.059 1.488 8.928
Cystine (g) 0.499 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.029 0.529 3.174
Phenylalanine (g) 1.928 н/д н/д 0.0 0.001 н/д 0.0 0.001 0.127 2.057 12.342
Tyrosine (g) 1.724 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.098 1.822 10.932
Valine (g) 2.517 н/д н/д 0.001 0.001 н/д 0.001 0.001 0.146 2.667 16.002
Arginine (g) 2.767 н/д н/д 0.0 0.001 н/д 0.0 0.0 0.195 2.964 17.784
Histidine (g) 1.247 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.068 1.317 7.902
Alanine (g) 2.88 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.146 3.028 18.168
Aspartic acid (g) 4.604 н/д н/д 0.002 0.003 н/д 0.002 0.002 0.234 4.847 29.082
Glutamic acid (g) 6.418 н/д н/д 0.001 0.003 н/д 0.001 0.002 0.517 6.942 41.652
Glycine (g) 2.177 н/д н/д 0.0 0.001 н/д 0.0 0.0 0.127 2.306 13.836
Proline (g) 1.633 н/д н/д 0.0 0.001 н/д 0.0 0.0 0.117 1.752 10.512
Serine (g) 2.041 н/д н/д 0.0 0.001 н/д 0.0 0.001 0.127 2.17 13.02
Cholesterol (mg) 124.737 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.737 748.422
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.917 0.002 0.0 0.002 0.006 0.011 0.003 0.002 0.176 7.119 42.714
Phytosterols (mg) н/д н/д 0.35 0.14 0.249 н/д 0.125 0.153 н/д 1.016 6.096
Monounsaturated Fat (g) 8.55 0.002 0.0 0.001 0.003 0.006 0.002 0.002 0.322 8.887 53.322
Polyunsaturated (g) 8.822 0.006 0.001 0.001 0.004 0.023 0.002 0.002 0.312 9.172 55.032