Рецепт Lime Flavored Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice --
30.83g 		parsley
4.75g 		onion
4.0g 		lime rind
0.33g 		Всего в порции Всего в рецепте
Protein (g) 2.2 0.14 0.07 0.01 2.42 14.52
Total Fat (g) 0.2 0.04 0.01 0.0 0.25 1.5
Carbohydrates (g) 24.65 0.3 0.29 0.05 25.3 151.8
Ash (g) 0.2 0.1 0.03 0.0 0.34 2.04
Calories (kcal) 112.542 1.71 1.28 0.157 115.688 694.128
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.01 0.06
Fructose (g) 0.01 н/д н/д н/д 0.01 0.06
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 4.17 3.59 0.27 11.61 69.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.04 0.09 0.01 0.18 1.08
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.1 0.0 0.7 4.2
Calcium (mg) 8.633 6.555 2.88 0.447 18.515 111.09
Iron (mg) 1.33 0.29 0.06 0.0 1.69 10.14
Magnesium (mg) 7.708 2.375 0.8 0.05 10.933 65.598
Phosphorus (mg) 35.458 2.755 1.48 0.04 39.733 238.398
Potassium (mg) 35.458 26.315 11.04 0.533 73.347 440.082
Sodium (mg) 1.542 2.66 0.64 0.02 4.862 29.172
Zinc (mg) 0.34 0.05 0.02 0.0 0.4 2.4
Copper (mg) 0.068 0.007 0.003 0.0 0.078 0.468
Manganese (mg) 0.336 0.008 0.006 н/д 0.35 2.1
Selenium (mcg) 4.7 0.0 0.0 0.0 4.7 28.2
Vitamin A, IU (IU) 0.0 400.14 39.88 0.167 440.187 2641.122
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.998 2.0 0.01 22.008 132.048
Beta Carotene (mcg) 0.0 240.065 23.92 0.023 264.008 1584.048
Vitamin E (mg) 0.03 0.04 0.02 0.0 0.09 0.54
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 264.148 45.48 0.06 309.688 1858.128
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 6.3 0.8 0.4 7.5 45.0
Thiamin (mg) 0.179 0.004 0.002 0.0 0.186 1.116
Riboflavin (mg) 0.015 0.005 0.003 0.0 0.024 0.144
Niacin (mg) 1.292 0.062 0.021 0.001 1.377 8.262
Pantothenic acid (mg) 0.311 0.019 0.003 0.001 0.335 2.01
Vitamin B-6 (mg) 0.049 0.004 0.002 0.001 0.057 0.342
Folate (mcg) 71.225 7.22 2.56 0.043 81.048 486.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.6 0.2 0.0 2.7 16.2
Folic acid (mcg) 68.758 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.025 0.002 0.001 н/д 0.028 0.168
Threonine (g) 0.08 0.006 0.003 н/д 0.089 0.534
Isoleucine (g) 0.096 0.006 0.003 н/д 0.104 0.624
Leucine (g) 0.182 0.01 0.004 н/д 0.196 1.176
Lysine (g) 0.08 0.009 0.004 н/д 0.092 0.552
Methionine (g) 0.052 0.002 0.001 н/д 0.055 0.33
Cystine (g) 0.046 0.0 н/д н/д 0.047 0.282
Phenylalanine (g) 0.117 0.007 0.002 н/д 0.127 0.762
Tyrosine (g) 0.074 0.004 0.002 н/д 0.08 0.48
Valine (g) 0.136 0.008 0.003 н/д 0.147 0.882
Arginine (g) 0.182 0.006 0.005 н/д 0.193 1.158
Histidine (g) 0.052 0.003 0.001 н/д 0.056 0.336
Alanine (g) 0.126 0.01 0.003 н/д 0.139 0.834
Aspartic acid (g) 0.207 0.014 0.007 н/д 0.227 1.362
Glutamic acid (g) 0.429 0.012 0.015 н/д 0.456 2.736
Glycine (g) 0.102 0.007 0.004 н/д 0.112 0.672
Proline (g) 0.105 0.01 0.005 н/д 0.12 0.72
Serine (g) 0.117 0.007 0.003 н/д 0.127 0.762
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.006 0.001 0.0 0.063 0.378
Phytosterols (mg) н/д 0.238 н/д 0.117 0.354 2.124
Monounsaturated Fat (g) 0.065 0.014 0.001 0.0 0.08 0.48
Polyunsaturated (g) 0.056 0.006 0.003 0.0 0.064 0.384