Рецепт Lime Cumin Jalapeno Grilled Chicken Breasts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lime juice
11.35g |
canola oil
27.25g |
cumin
0.53g |
bay leaf
1.0g |
sage
0.0g |
salt
0.38g |
pepper
0.07g |
chicken breasts
139.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.0 | 0.09 | 0.08 | н/д | 0.0 | 0.01 | 29.02 | 29.25 | 117.0 |
Total Fat (g) | 0.01 | 27.25 | 0.12 | 0.08 | н/д | 0.0 | 0.0 | 12.88 | 40.34 | 161.36 |
Carbohydrates (g) | 0.96 | 0.0 | 0.23 | 0.75 | н/д | 0.0 | 0.04 | 0.0 | 1.98 | 7.92 |
Ash (g) | 0.04 | 0.0 | 0.04 | 0.04 | н/д | 0.37 | 0.0 | 1.41 | 1.89 | 7.56 |
Calories (kcal) | 2.836 | 240.89 | 1.969 | 3.13 | н/д | 0.0 | 0.166 | 239.424 | 488.415 | 1953.66 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
Glucose (dextrose) (g) | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.28 |
Fructose (g) | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.28 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.3 | 0.0 | 0.04 | 0.05 | н/д | 0.0 | 0.01 | 96.69 | 107.09 | 428.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.19 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | н/д | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Calcium (mg) | 1.588 | 0.0 | 4.888 | 8.34 | н/д | 0.09 | 0.284 | 15.312 | 30.502 | 122.008 |
Iron (mg) | 0.01 | 0.0 | 0.35 | 0.43 | н/д | 0.0 | 0.02 | 1.03 | 1.84 | 7.36 |
Magnesium (mg) | 0.908 | 0.0 | 1.922 | 1.2 | н/д | 0.004 | 0.126 | 34.8 | 38.959 | 155.836 |
Phosphorus (mg) | 1.588 | 0.0 | 2.62 | 1.13 | н/д | 0.0 | 0.112 | 242.208 | 247.659 | 990.636 |
Potassium (mg) | 13.274 | 0.0 | 9.387 | 5.29 | н/д | 0.03 | 0.818 | 306.24 | 335.039 | 1340.156 |
Sodium (mg) | 0.227 | 0.0 | 0.882 | 0.23 | н/д | 145.343 | 0.029 | 87.696 | 234.406 | 937.624 |
Zinc (mg) | 0.01 | 0.0 | 0.03 | 0.04 | н/д | 0.0 | 0.0 | 1.11 | 1.19 | 4.76 |
Copper (mg) | 0.003 | 0.0 | 0.005 | 0.004 | н/д | 0.0 | 0.001 | 0.056 | 0.069 | 0.276 |
Manganese (mg) | 0.002 | 0.0 | 0.017 | 0.082 | н/д | 0.0 | 0.004 | 0.028 | 0.133 | 0.532 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 23.1 | 23.2 | 92.8 |
Vitamin A, IU (IU) | 5.673 | 0.0 | 6.668 | 61.85 | н/д | 0.0 | 0.194 | 115.536 | 189.92 | 759.68 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 33.408 | 33.408 | 133.632 |
Vitamin A, RAE (mcg_RAE) | 0.227 | 0.0 | 0.336 | 3.09 | н/д | 0.0 | 0.01 | 34.8 | 38.463 | 153.852 |
Beta Carotene (mcg) | 3.404 | 0.0 | 4.001 | н/д | н/д | 0.0 | 0.101 | 0.0 | 7.505 | 30.02 |
Vitamin E (mg) | 0.02 | 4.76 | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.43 | 5.23 | 20.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.004 | 0.0 | 0.004 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.352 | н/д | н/д | 0.0 | 0.133 | 0.0 | 2.485 | 9.94 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 7.45 | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 7.49 | 29.96 |
Tocopherol, delta (mg) | 0.0 | 0.27 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.27 | 1.08 |
Vitamin C (mg) | 3.4 | 0.0 | 0.0 | 0.5 | н/д | 0.0 | 0.0 | 0.0 | 3.9 | 15.6 |
Thiamin (mg) | 0.003 | 0.0 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | 0.084 | 0.09 | 0.36 |
Riboflavin (mg) | 0.002 | 0.0 | 0.002 | 0.004 | н/д | 0.0 | 0.0 | 0.125 | 0.134 | 0.536 |
Niacin (mg) | 0.016 | 0.0 | 0.024 | 0.02 | н/д | 0.0 | 0.001 | 13.795 | 13.855 | 55.42 |
Pantothenic acid (mg) | 0.014 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 1.114 | 1.127 | 4.508 |
Vitamin B-6 (mg) | 0.005 | 0.0 | 0.002 | 0.017 | н/д | 0.0 | 0.0 | 0.738 | 0.762 | 3.048 |
Folate (mcg) | 1.135 | 0.0 | 0.053 | 1.8 | н/д | 0.0 | 0.007 | 5.568 | 8.562 | 34.248 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.47 | 0.47 | 1.88 |
Choline (mg) | 0.6 | 0.1 | 0.1 | н/д | н/д | 0.0 | 0.0 | 93.4 | 94.2 | 376.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.334 | 0.334 | 1.336 |
Threonine (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.211 | 1.211 | 4.844 |
Isoleucine (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.476 | 1.476 | 5.904 |
Leucine (g) | 0.002 | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.13 | 2.132 | 8.528 |
Lysine (g) | 0.002 | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.408 | 2.41 | 9.64 |
Methionine (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.78 | 0.78 | 3.12 |
Cystine (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.376 | 0.376 | 1.504 |
Phenylalanine (g) | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.141 | 1.143 | 4.572 |
Tyrosine (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.947 | 0.947 | 3.788 |
Valine (g) | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.42 | 1.421 | 5.684 |
Arginine (g) | 0.002 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.796 | 1.798 | 7.192 |
Histidine (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.877 | 0.877 | 3.508 |
Alanine (g) | 0.002 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.656 | 1.659 | 6.636 |
Aspartic acid (g) | 0.012 | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.589 | 2.602 | 10.408 |
Glutamic acid (g) | 0.008 | н/д | н/д | н/д | н/д | 0.0 | н/д | 4.287 | 4.295 | 17.18 |
Glycine (g) | 0.001 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.712 | 1.713 | 6.852 |
Proline (g) | 0.003 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.322 | 1.326 | 5.304 |
Serine (g) | 0.005 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.016 | 1.021 | 4.084 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 89.088 | 89.088 | 356.352 |
Trans Fat (g) | н/д | 0.109 | н/д | н/д | н/д | н/д | н/д | 0.167 | 0.276 | 1.104 |
Saturated Fat (g) | 0.001 | 2.008 | 0.008 | 0.023 | н/д | 0.0 | 0.001 | 3.703 | 5.744 | 22.976 |
Phytosterols (mg) | н/д | н/д | 0.357 | н/д | н/д | 0.0 | 0.06 | н/д | 0.417 | 1.668 |
Monounsaturated Fat (g) | 0.001 | 17.244 | 0.074 | 0.016 | н/д | 0.0 | 0.001 | 5.317 | 22.653 | 90.612 |
Polyunsaturated (g) | 0.002 | 7.668 | 0.017 | 0.023 | н/д | 0.0 | 0.001 | 2.728 | 10.44 | 41.76 |