Рецепт Lime Cottage Cheese Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Or possibly
1 pkt (small) lime Jello
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cottage cheese
26.25g 		cucumber
6.07g 		olives
19.0g 		mayonnaise
29.88g 		salt
0.05g 		onion
1.13g 		Всего в порции Всего в рецепте
Protein (g) 2.92 0.04 0.2 0.0 0.0 0.01 3.16 25.28
Total Fat (g) 1.13 0.01 2.51 23.24 0.0 0.0 26.89 215.12
Carbohydrates (g) 0.89 0.13 0.76 0.09 0.0 0.11 1.98 15.84
Ash (g) 0.37 0.02 н/д 0.12 0.05 0.0 0.57 4.56
Calories (kcal) 25.725 0.728 24.32 205.54 0.0 0.45 256.763 2054.104
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.01 0.01 0.08
Glucose (dextrose) (g) 0.0 0.04 н/д н/д н/д 0.02 0.06 0.48
Fructose (g) 0.0 0.05 н/д н/д н/д 0.01 0.06 0.48
Lactose (g) 0.7 0.0 н/д н/д н/д 0.0 0.7 5.6
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.94 5.87 14.78 6.48 0.0 1.0 49.08 392.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.08 0.16 0.09 0.0 0.05 1.08 8.64
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 21.788 0.85 8.74 2.091 0.012 0.259 33.739 269.912
Iron (mg) 0.02 0.01 0.13 0.07 0.0 0.0 0.23 1.84
Magnesium (mg) 2.1 0.728 1.9 0.299 0.001 0.113 5.14 41.12
Phosphorus (mg) 41.738 1.274 1.14 7.469 0.0 0.326 51.947 415.576
Potassium (mg) 27.3 8.253 11.02 4.183 0.004 1.643 52.402 419.216
Sodium (mg) 95.55 0.121 254.6 145.193 19.379 0.045 514.888 4119.104
Zinc (mg) 0.11 0.01 0.01 0.04 0.0 0.0 0.17 1.36
Copper (mg) 0.008 0.004 0.021 0.0 0.0 0.0 0.033 0.264
Manganese (mg) 0.0 0.004 н/д н/д 0.0 0.001 0.006 0.048
Selenium (mcg) 2.5 0.0 0.2 0.5 0.0 0.0 3.2 25.6
Vitamin A, IU (IU) 36.75 4.369 н/д 0.0 0.0 0.023 41.142 329.136
Retinol (mcg) 9.45 0.0 0.0 0.0 0.0 0.0 9.45 75.6
Vitamin A, RAE (mcg_RAE) 9.713 0.243 6.84 0.0 0.0 0.0 16.795 134.36
Beta Carotene (mcg) 3.15 1.881 76.95 0.0 0.0 0.011 81.992 655.936
Vitamin E (mg) 0.02 0.0 0.64 3.52 0.0 0.0 4.19 33.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.971 93.1 0.0 0.0 0.045 94.116 752.928
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.3 0.0 0.0 0.1 2.5 20.0
Thiamin (mg) 0.008 0.002 0.004 0.003 0.0 0.001 0.017 0.136
Riboflavin (mg) 0.042 0.002 0.002 0.018 0.0 0.0 0.064 0.512
Niacin (mg) 0.026 0.002 0.055 0.003 0.0 0.001 0.088 0.704
Pantothenic acid (mg) 0.147 0.015 н/д н/д 0.0 0.001 0.163 1.304
Vitamin B-6 (mg) 0.013 0.003 0.011 0.003 0.0 0.001 0.032 0.256
Folate (mcg) 3.15 0.85 0.57 0.0 0.0 0.214 4.783 38.264
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.11 0.88
Choline (mg) 4.8 0.3 2.5 0.2 0.0 0.1 7.9 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.001 н/д н/д 0.0 0.0 0.04 0.32
Threonine (g) 0.131 0.001 н/д н/д 0.0 0.0 0.132 1.056
Isoleucine (g) 0.155 0.001 н/д н/д 0.0 0.0 0.156 1.248
Leucine (g) 0.294 0.002 н/д н/д 0.0 0.0 0.296 2.368
Lysine (g) 0.244 0.002 н/д н/д 0.0 0.0 0.246 1.968
Methionine (g) 0.071 0.001 н/д н/д 0.0 0.0 0.071 0.568
Cystine (g) 0.018 0.001 н/д н/д 0.0 0.0 0.019 0.152
Phenylalanine (g) 0.152 0.002 н/д н/д 0.0 0.0 0.154 1.232
Tyrosine (g) 0.158 0.0 н/д н/д 0.0 0.0 0.158 1.264
Valine (g) 0.197 0.001 н/д н/д 0.0 0.0 0.198 1.584
Arginine (g) 0.131 0.002 н/д н/д 0.0 0.001 0.134 1.072
Histidine (g) 0.087 0.0 н/д н/д 0.0 0.0 0.087 0.696
Alanine (g) 0.1 0.002 н/д н/д 0.0 0.0 0.102 0.816
Aspartic acid (g) 0.239 0.002 н/д н/д 0.0 0.001 0.242 1.936
Glutamic acid (g) 0.683 0.012 н/д н/д 0.0 0.003 0.698 5.584
Glycine (g) 0.058 0.002 н/д н/д 0.0 0.0 0.06 0.48
Proline (g) 0.323 0.001 н/д н/д 0.0 0.0 0.324 2.592
Serine (g) 0.168 0.002 н/д н/д 0.0 0.0 0.17 1.36
Cholesterol (mg) 4.463 0.0 0.0 0.0 0.0 0.0 4.463 35.704
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.452 0.001 0.333 3.221 0.0 0.0 4.006 32.048
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.169 0.169 1.352
Monounsaturated Fat (g) 0.205 0.0 1.849 5.386 0.0 0.0 7.44 59.52
Polyunsaturated (g) 0.032 0.0 0.219 13.605 0.0 0.0 13.855 110.84