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Ингредиенты
- 2 c. Plain low-fat yogurt
- 1 c. Diced peeled seeded cucumber
- 1 c. Minced fresh cilantro
- 2 Tbsp. Fresh lime juice
Инструкции
- Blend all ingredients in processor using on/off turns just till cucumber is finely minced. Season with salt and pepper. Transfer to small bowl.
- (Can be prepared 1 hour ahead. Cover and chill.)
- Makes 3 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 630g | |
| Calories 321 | |
| Calories from Fat 142 | 44% |
| Total Fat 16.17g | 20% |
| Saturated Fat 10.3g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 234mg | 10% |
| Potassium 998mg | 29% |
| Total Carbs 27.98g | 7% |
| Dietary Fiber 1.2g | 4% |
| Sugars 24.8g | 17% |
| Protein 17.99g | 29% |
