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Рецепт Lime Cilantro Yogurt Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
490.0g 		cucumber
97.09g 		cilantro
13.6g 		lime juice
30.25g 		Всего в порции Всего в рецепте
Protein (g) 17.0 0.57 0.29 0.13 17.99 17.99
Total Fat (g) 15.93 0.16 0.07 0.02 16.17 16.17
Carbohydrates (g) 22.83 2.1 0.5 2.55 27.98 27.98
Ash (g) 3.53 0.35 0.2 0.09 4.17 4.17
Calories (kcal) 298.9 11.651 3.128 7.563 321.241 321.241
Starch (g) н/д 0.08 н/д 0.0 0.08 0.08
Sucrose (g) н/д 0.0 н/д 0.15 0.15 0.15
Glucose (dextrose) (g) н/д 0.61 н/д 0.18 0.79 0.79
Fructose (g) н/д 0.73 н/д 0.18 0.91 0.91
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 430.71 93.92 12.54 27.46 564.63 564.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.83 1.34 0.12 0.51 24.8 24.8
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.4 0.1 1.2 1.2
Calcium (mg) 592.9 13.593 9.112 4.235 619.84 619.84
Iron (mg) 0.25 0.21 0.24 0.03 0.73 0.73
Magnesium (mg) 58.8 11.651 3.536 2.42 76.407 76.407
Phosphorus (mg) 465.5 20.389 6.528 4.235 496.652 496.652
Potassium (mg) 759.5 132.042 70.856 35.393 997.791 997.791
Sodium (mg) 225.4 1.942 6.256 0.605 234.203 234.203
Zinc (mg) 2.89 0.17 0.07 0.02 3.15 3.15
Copper (mg) 0.049 0.068 0.031 0.009 0.157 0.157
Manganese (mg) 0.0 0.068 0.058 0.006 0.132 0.132
Selenium (mcg) 10.8 0.1 0.1 0.0 11.0 11.0
Vitamin A, IU (IU) 485.1 69.905 917.728 15.125 1487.858 1487.858
Retinol (mcg) 132.3 0.0 0.0 0.0 132.3 132.3
Vitamin A, RAE (mcg_RAE) 132.3 3.884 45.832 0.605 182.621 182.621
Beta Carotene (mcg) 24.5 30.098 534.48 9.075 598.153 598.153
Vitamin E (mg) 0.29 0.03 0.34 0.07 0.73 0.73
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.534 117.64 0.0 133.174 133.174
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 3.1 3.7 9.1 18.3 18.3
Thiamin (mg) 0.147 0.029 0.01 0.009 0.195 0.195
Riboflavin (mg) 0.686 0.029 0.022 0.006 0.743 0.743
Niacin (mg) 0.392 0.039 0.151 0.042 0.624 0.624
Pantothenic acid (mg) 1.911 0.233 0.078 0.036 2.258 2.258
Vitamin B-6 (mg) 0.147 0.049 0.02 0.012 0.228 0.228
Folate (mcg) 34.3 13.593 8.432 3.025 59.35 59.35
Vitamin B-12 (mcg) 1.81 0.0 0.0 0.0 1.81 1.81
Choline (mg) 74.5 5.5 1.7 1.5 83.3 83.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.01 н/д 0.0 0.108 0.108
Threonine (g) 0.686 0.01 н/д 0.0 0.696 0.696
Isoleucine (g) 0.931 0.01 н/д 0.0 0.941 0.941
Leucine (g) 1.715 0.029 н/д 0.006 1.75 1.75
Lysine (g) 1.519 0.029 н/д 0.006 1.554 1.554
Methionine (g) 0.49 0.01 н/д 0.0 0.5 0.5
Cystine (g) 0.147 0.01 н/д 0.0 0.157 0.157
Phenylalanine (g) 0.931 0.029 н/д 0.003 0.963 0.963
Tyrosine (g) 0.882 0.0 н/д 0.0 0.882 0.882
Valine (g) 1.421 0.01 н/д 0.003 1.434 1.434
Arginine (g) 0.49 0.029 н/д 0.006 0.525 0.525
Histidine (g) 0.441 0.0 н/д 0.0 0.441 0.441
Alanine (g) 0.735 0.029 н/д 0.006 0.77 0.77
Aspartic acid (g) 1.372 0.039 н/д 0.033 1.444 1.444
Glutamic acid (g) 3.332 0.194 н/д 0.021 3.547 3.547
Glycine (g) 0.392 0.029 н/д 0.003 0.424 0.424
Proline (g) 2.009 0.01 н/д 0.009 2.028 2.028
Serine (g) 1.078 0.029 н/д 0.012 1.119 1.119
Cholesterol (mg) 63.7 0.0 0.0 0.0 63.7 63.7
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.29 0.01 0.001 0.003 10.304 10.304
Phytosterols (mg) н/д н/д 0.68 н/д 0.68 0.68
Monounsaturated Fat (g) 4.361 0.0 0.038 0.003 4.402 4.402
Polyunsaturated (g) 0.441 0.0 0.005 0.006 0.452 0.452