Рецепт Lime-Chili-Butter Grilled Corn-on-the-Cob - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
corn
32.4g |
chili
0.43g |
lime
9.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 1.04 | 0.05 | 0.07 | 1.16 | 6.96 |
Total Fat (g) | 0.38 | 0.07 | 0.02 | 0.47 | 2.82 |
Carbohydrates (g) | 6.16 | 0.24 | 0.99 | 7.39 | 44.34 |
Ash (g) | 0.2 | 0.04 | 0.03 | 0.27 | 1.62 |
Calories (kcal) | 27.864 | 1.361 | 2.814 | 32.039 | 192.234 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.67 | 0.0 | н/д | 0.67 | 4.02 |
Glucose (dextrose) (g) | 0.16 | 0.01 | н/д | 0.17 | 1.02 |
Fructose (g) | 0.16 | 0.02 | н/д | 0.17 | 1.02 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.06 | 0.0 | н/д | 0.06 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 24.61 | 0.03 | 8.28 | 32.92 | 197.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.04 | 0.03 | 0.16 | 1.23 | 7.38 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.1 | 0.3 | 1.3 | 7.8 |
Calcium (mg) | 0.648 | 1.205 | 3.095 | 4.948 | 29.688 |
Iron (mg) | 0.17 | 0.06 | 0.06 | 0.29 | 1.74 |
Magnesium (mg) | 11.988 | 0.737 | 0.563 | 13.287 | 79.722 |
Phosphorus (mg) | 28.836 | 1.313 | 1.688 | 31.837 | 191.022 |
Potassium (mg) | 87.48 | 8.303 | 9.568 | 105.35 | 632.1 |
Sodium (mg) | 4.86 | 4.377 | 0.188 | 9.424 | 56.544 |
Zinc (mg) | 0.15 | 0.01 | 0.01 | 0.17 | 1.02 |
Copper (mg) | 0.016 | 0.002 | 0.007 | 0.025 | 0.15 |
Manganese (mg) | 0.052 | 0.009 | 0.001 | 0.062 | 0.372 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.3 | 1.8 |
Vitamin A, IU (IU) | 60.588 | 128.483 | 4.69 | 193.761 | 1162.566 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.916 | 6.426 | 0.188 | 9.53 | 57.18 |
Beta Carotene (mcg) | 15.228 | 65.0 | 2.814 | 83.042 | 498.252 |
Vitamin E (mg) | 0.02 | 0.13 | 0.02 | 0.17 | 1.02 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.091 | 0.0 | 0.091 | 0.546 |
Lutein + zeaxanthin (mcg) | 208.656 | 1.343 | 0.0 | 209.999 | 1259.994 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | 0.01 | н/д | 0.06 | 0.36 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.2 | 0.3 | 2.7 | 5.2 | 31.2 |
Thiamin (mg) | 0.065 | 0.002 | 0.003 | 0.069 | 0.414 |
Riboflavin (mg) | 0.019 | 0.003 | 0.002 | 0.025 | 0.15 |
Niacin (mg) | 0.551 | 0.034 | 0.019 | 0.604 | 3.624 |
Pantothenic acid (mg) | 0.246 | н/д | 0.021 | 0.267 | 1.602 |
Vitamin B-6 (mg) | 0.019 | 0.016 | 0.004 | 0.039 | 0.234 |
Folate (mcg) | 14.904 | 0.433 | 0.75 | 16.088 | 96.528 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 7.5 | 0.3 | 0.5 | 8.2 | 49.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | н/д | 0.0 | 0.006 | 0.036 |
Threonine (g) | 0.042 | н/д | н/д | 0.042 | 0.252 |
Isoleucine (g) | 0.042 | н/д | н/д | 0.042 | 0.252 |
Leucine (g) | 0.113 | н/д | н/д | 0.113 | 0.678 |
Lysine (g) | 0.045 | н/д | 0.001 | 0.046 | 0.276 |
Methionine (g) | 0.023 | н/д | 0.0 | 0.023 | 0.138 |
Cystine (g) | 0.01 | н/д | н/д | 0.01 | 0.06 |
Phenylalanine (g) | 0.049 | н/д | н/д | 0.049 | 0.294 |
Tyrosine (g) | 0.039 | н/д | н/д | 0.039 | 0.234 |
Valine (g) | 0.062 | н/д | н/д | 0.062 | 0.372 |
Arginine (g) | 0.042 | н/д | н/д | 0.042 | 0.252 |
Histidine (g) | 0.029 | н/д | н/д | 0.029 | 0.174 |
Alanine (g) | 0.097 | н/д | н/д | 0.097 | 0.582 |
Aspartic acid (g) | 0.078 | н/д | н/д | 0.078 | 0.468 |
Glutamic acid (g) | 0.207 | н/д | н/д | 0.207 | 1.242 |
Glycine (g) | 0.042 | н/д | н/д | 0.042 | 0.252 |
Proline (g) | 0.094 | н/д | н/д | 0.094 | 0.564 |
Serine (g) | 0.049 | н/д | н/д | 0.049 | 0.294 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.058 | 0.013 | 0.002 | 0.073 | 0.438 |
Phytosterols (mg) | н/д | 0.36 | н/д | 0.36 | 2.16 |
Monounsaturated Fat (g) | 0.113 | 0.015 | 0.002 | 0.131 | 0.786 |
Polyunsaturated (g) | 0.181 | 0.032 | 0.006 | 0.219 | 1.314 |