Рецепт Lime Chicken (Fajitas) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
184.6g 		lime juice
242.0g 		lime zest
12.0g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 42.62 1.02 0.18 0.17 43.99 43.99
Total Fat (g) 2.29 0.17 0.04 0.01 2.51 2.51
Carbohydrates (g) 0.0 20.38 1.92 0.86 23.16 23.16
Ash (g) 1.88 0.75 0.07 0.04 2.74 2.74
Calories (kcal) 203.06 60.5 5.64 3.889 273.089 273.089
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 1.16 н/д н/д 1.16 1.16
Glucose (dextrose) (g) н/д 1.45 н/д н/д 1.45 1.45
Fructose (g) н/д 1.48 н/д н/д 1.48 1.48
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 219.71 9.79 1.53 369.04 369.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.09 0.5 0.03 4.62 4.62
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.3 0.1 2.3 2.3
Calcium (mg) 20.306 33.88 16.08 4.724 74.99 74.99
Iron (mg) 1.33 0.22 0.1 0.04 1.69 1.69
Magnesium (mg) 51.688 19.36 1.8 0.653 73.501 73.501
Phosphorus (mg) 361.816 33.88 1.44 3.993 401.129 401.129
Potassium (mg) 470.73 283.14 19.2 10.466 783.536 783.536
Sodium (mg) 119.99 4.84 0.72 0.444 125.994 125.994
Zinc (mg) 1.48 0.19 0.03 0.03 1.73 1.73
Copper (mg) 0.074 0.073 0.011 0.008 0.165 0.165
Manganese (mg) 0.037 0.048 н/д 0.044 0.129 0.129
Selenium (mcg) 32.9 0.2 0.1 0.4 33.6 33.6
Vitamin A, IU (IU) 38.766 121.0 6.0 0.235 166.001 166.001
Retinol (mcg) 11.076 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 11.076 4.84 0.36 0.0 16.276 16.276
Beta Carotene (mcg) 0.0 72.6 0.84 0.131 73.571 73.571
Vitamin E (mg) 0.24 0.53 0.03 0.0 0.8 0.8
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.16 0.418 2.578 2.578
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 н/д н/д 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 72.6 15.5 0.8 91.1 91.1
Thiamin (mg) 0.129 0.073 0.007 0.005 0.214 0.214
Riboflavin (mg) 0.166 0.048 0.01 0.003 0.227 0.227
Niacin (mg) 20.657 0.339 0.048 0.018 21.062 21.062
Pantothenic acid (mg) 1.514 0.29 0.038 0.016 1.858 1.858
Vitamin B-6 (mg) 1.015 0.097 0.02 0.032 1.165 1.165
Folate (mcg) 7.384 24.2 1.56 0.078 33.222 33.222
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.7 0.7
Choline (mg) 135.5 12.3 1.0 0.6 149.5 149.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 0.0 н/д 0.002 0.5 0.5
Threonine (g) 1.809 0.0 н/д 0.004 1.813 1.813
Isoleucine (g) 2.252 0.0 н/д 0.006 2.258 2.258
Leucine (g) 3.194 0.048 н/д 0.008 3.25 3.25
Lysine (g) 3.618 0.048 н/д 0.007 3.674 3.674
Methionine (g) 1.181 0.0 н/д 0.002 1.184 1.184
Cystine (g) 0.554 0.0 н/д 0.002 0.556 0.556
Phenylalanine (g) 1.698 0.024 н/д 0.005 1.727 1.727
Tyrosine (g) 1.44 0.0 н/д 0.002 1.442 1.442
Valine (g) 2.123 0.024 н/д 0.008 2.155 2.155
Arginine (g) 2.566 0.048 н/д 0.016 2.631 2.631
Histidine (g) 1.329 0.0 н/д 0.003 1.332 1.332
Alanine (g) 2.326 0.048 н/д 0.003 2.378 2.378
Aspartic acid (g) 3.803 0.266 н/д 0.013 4.082 4.082
Glutamic acid (g) 6.387 0.169 н/д 0.021 6.578 6.578
Glycine (g) 2.086 0.024 н/д 0.005 2.115 2.115
Proline (g) 1.754 0.073 н/д 0.003 1.829 1.829
Serine (g) 1.458 0.097 н/д 0.005 1.56 1.56
Cholesterol (mg) 107.068 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) 0.055 н/д н/д н/д 0.055 0.055
Saturated Fat (g) 0.609 0.024 0.005 0.002 0.641 0.641
Phytosterols (mg) н/д н/д 4.2 н/д 4.2 4.2
Monounsaturated Fat (g) 0.554 0.024 0.001 0.0 0.579 0.579
Polyunsaturated (g) 0.517 0.048 0.011 0.007 0.583 0.583