Рецепт Lime And Hot Pepper Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
12.0g 		lime peel
0.75g 		lime juice
3.78g 		pepper sauce
1.88g 		chicken breasts
46.15g 		oil
18.17g 		lettuce
22.4g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.01 0.02 0.02 10.66 0.0 0.3 11.76 47.04
Total Fat (g) 0.0 0.0 0.0 0.01 0.57 18.17 0.05 18.81 75.24
Carbohydrates (g) 0.91 0.12 0.32 0.02 0.0 0.0 0.51 1.87 7.48
Ash (g) 1.84 0.0 0.01 н/д 0.47 0.0 0.12 2.45 9.8
Calories (kcal) 6.36 0.353 0.946 0.225 50.765 160.601 3.584 222.833 891.332
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д 0.0 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д 0.04 0.07 0.28
Fructose (g) н/д н/д 0.02 н/д н/д н/д 0.06 0.09 0.36
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.49 0.61 3.43 1.78 34.5 0.0 21.42 70.25 281.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.2 0.03 0.06 0.0 0.0 0.0 0.11 0.41 1.64
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.4 1.6
Calcium (mg) 2.28 1.005 0.53 0.225 5.077 0.0 7.392 16.508 66.032
Iron (mg) 0.23 0.01 0.0 0.02 0.33 0.0 0.27 0.87 3.48
Magnesium (mg) 5.16 0.113 0.303 0.225 12.922 0.0 2.688 21.41 85.64
Phosphorus (mg) 15.0 0.09 0.53 0.431 90.454 0.0 6.272 112.777 451.108
Potassium (mg) 26.04 1.2 4.426 2.4 117.683 0.0 41.888 193.636 774.544
Sodium (mg) 676.44 0.045 0.076 11.869 29.998 0.0 5.6 724.027 2896.108
Zinc (mg) 0.06 0.0 0.0 0.0 0.37 0.0 0.04 0.48 1.92
Copper (mg) 0.012 0.001 0.001 0.002 0.018 0.0 0.007 0.04 0.16
Manganese (mg) 0.05 н/д 0.001 н/д 0.009 н/д 0.045 0.105 0.42
Selenium (mcg) 0.1 0.0 0.0 0.0 8.2 0.0 0.3 8.6 34.4
Vitamin A, IU (IU) 0.0 0.375 1.891 н/д 9.692 0.0 1678.208 1690.166 6760.664
Retinol (mcg) 0.0 0.0 0.0 0.0 2.769 0.0 н/д 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.023 0.076 1.538 2.769 0.0 84.0 88.405 353.62
Beta Carotene (mcg) 0.0 0.053 1.135 17.231 0.0 0.0 1006.88 1025.299 4101.196
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.06 1.67 0.03 1.78 7.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.135 0.0 0.188 0.0 0.0 386.176 386.499 1545.996
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.02 н/д 0.05 0.07 0.28
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 1.1 0.1 0.6 0.0 0.8 3.6 14.4
Thiamin (mg) 0.004 0.0 0.001 0.001 0.032 0.0 0.013 0.051 0.204
Riboflavin (mg) 0.02 0.001 0.001 0.002 0.042 0.0 0.018 0.083 0.332
Niacin (mg) 0.264 0.003 0.005 0.003 5.164 0.0 0.072 5.512 22.048
Pantothenic acid (mg) 0.036 0.002 0.005 н/д 0.378 0.0 0.031 0.453 1.812
Vitamin B-6 (mg) 0.018 0.001 0.002 0.003 0.254 0.0 0.022 0.3 1.2
Folate (mcg) 1.68 0.098 0.378 0.019 1.846 0.0 8.064 12.085 48.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.0 н/д 0.18 0.72
Choline (mg) 2.2 0.1 0.2 0.0 33.9 н/д 2.6 39.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.019 0.0 0.0 н/д 0.019 0.076
Tryptophan (g) 0.011 н/д 0.0 н/д 0.125 0.0 0.004 0.14 0.56
Threonine (g) 0.03 н/д 0.0 н/д 0.452 0.0 0.011 0.493 1.972
Isoleucine (g) 0.036 н/д 0.0 н/д 0.563 0.0 0.009 0.608 2.432
Leucine (g) 0.06 н/д 0.001 н/д 0.798 0.0 0.016 0.875 3.5
Lysine (g) 0.043 н/д 0.001 н/д 0.905 0.0 0.011 0.96 3.84
Methionine (g) 0.011 н/д 0.0 н/д 0.295 0.0 0.004 0.311 1.244
Cystine (g) 0.013 н/д 0.0 н/д 0.138 0.0 0.002 0.154 0.616
Phenylalanine (g) 0.04 н/д 0.0 н/д 0.425 0.0 0.016 0.48 1.92
Tyrosine (g) 0.028 н/д 0.0 н/д 0.36 0.0 0.007 0.394 1.576
Valine (g) 0.037 н/д 0.0 н/д 0.531 0.0 0.011 0.58 2.32
Arginine (g) 0.052 н/д 0.001 н/д 0.641 0.0 0.009 0.703 2.812
Histidine (g) 0.019 н/д 0.0 н/д 0.332 0.0 0.004 0.356 1.424
Alanine (g) 0.034 н/д 0.001 н/д 0.581 0.0 0.011 0.627 2.508
Aspartic acid (g) 0.08 н/д 0.004 н/д 0.951 0.0 0.031 1.067 4.268
Glutamic acid (g) 0.178 н/д 0.003 н/д 1.597 0.0 0.036 1.813 7.252
Glycine (g) 0.034 н/д 0.0 н/д 0.521 0.0 0.011 0.567 2.268
Proline (g) 0.055 н/д 0.001 н/д 0.438 0.0 0.009 0.504 2.016
Serine (g) 0.043 н/д 0.002 н/д 0.365 0.0 0.009 0.418 1.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.767 0.0 н/д 26.767 107.068
Trans Fat (g) н/д н/д н/д н/д 0.014 0.469 н/д 0.483 1.932
Saturated Fat (g) 0.001 0.0 0.0 0.002 0.152 1.35 н/д 1.506 6.024
Phytosterols (mg) н/д 0.263 н/д н/д н/д 45.419 н/д 45.681 182.724
Monounsaturated Fat (g) 0.001 0.0 0.0 0.001 0.138 4.129 н/д 4.271 17.084
Polyunsaturated (g) 0.002 0.001 0.001 0.008 0.129 11.834 н/д 11.975 47.9