Рецепт Lime and Garlic Gurnard Fillets
Last week I saw these nice gurnard fillets at our fishmonger, usually they are expensive but this time the price was quite reasonable hence I grabbed some. It was an unplanned purchase hence I don’t have any menus created for it, was thinking of frying it but its good with non-filleted gurnards so I coated it lightly with flour, garlic and parsley then pan-fried it then drizzled a bit of lime on serving.
Its good enjoyed on its own, with some rice pilaf or even use it as a filling on your soft tacos.
Lime and Garlic Gurnard Fillets
- 500 g gurnard fillets ½ cup flour 3 cloves garlic, minced 1 tbsp parsley, finely chopped freshly ground black pepper
- fresh lime salt
- olive oil, for pan frying
Season and coat fish fillets with garlic, salt, freshly ground black pepper and parsley. Place flour on a plate then lightly roll fish fillets on it coating them lightly. Prepare a non-stick pan, heat a small amount of olive oil. Once olive oil is hot enough, pan fry the gurnard fillets for 3 minutes on each side or until fully cooked. Place fish on serving platters then drizzle lime juice on top, Serve. 3.5.3226
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