CookEatShare также доступен на языке: English
Закрыть

Рецепт Limas and Salsa on Naan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons vegenaise
non-stick cooking spray
1 package of garlic Naan bread (or you can use pitas)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lima beans
70.88g 		bell pepper
33.62g 		tomato
41.41g 		onions
14.4g 		pepper
33.62g 		cilantro
0.43g 		pepper
0.64g 		salsa
28.35g 		sea salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 15.21 0.33 0.36 0.26 0.33 0.01 0.01 0.43 0.0 16.94 67.76
Total Fat (g) 0.49 0.1 0.08 0.03 0.1 0.0 0.0 0.06 0.0 0.86 3.44
Carbohydrates (g) 44.92 2.03 1.62 1.06 2.03 0.02 0.04 1.98 0.0 53.69 214.76
Ash (g) 3.05 0.16 0.21 0.12 0.16 0.01 0.0 0.45 0.1 4.25 17.0
Calories (kcal) 239.558 10.422 7.453 4.608 10.422 0.098 0.197 10.206 0.0 282.964 1131.856
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.65 0.52 н/д 0.65 н/д 0.01 н/д н/д 1.83 7.32
Fructose (g) н/д 0.76 0.57 н/д 0.76 н/д 0.01 н/д н/д 2.1 8.4
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.21 31.0 39.13 12.94 31.0 0.39 0.59 25.43 0.0 147.68 590.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 6.02 1.41 1.09 0.34 1.41 0.0 0.03 н/д 0.0 10.3 41.2
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 13.5 0.7 0.5 0.4 0.7 0.0 0.0 0.4 0.0 16.2 64.8
Calcium (mg) 57.409 2.353 4.141 10.368 2.353 0.285 0.044 3.402 0.024 80.379 321.516
Iron (mg) 5.32 0.14 0.11 0.21 0.14 0.01 0.0 0.64 0.0 6.58 26.32
Magnesium (mg) 158.76 4.034 4.555 2.88 4.034 0.111 0.076 4.536 0.001 178.987 715.948
Phosphorus (mg) 272.869 8.741 9.937 5.328 8.741 0.204 0.165 8.505 0.0 314.491 1257.964
Potassium (mg) 1221.885 70.938 98.13 39.744 70.938 2.214 1.341 76.545 0.008 1581.743 6326.972
Sodium (mg) 12.758 1.345 2.07 2.304 1.345 0.196 0.025 121.905 38.758 180.705 722.82
Zinc (mg) 2.01 0.08 0.07 0.06 0.08 0.0 0.0 0.05 0.0 2.35 9.4
Copper (mg) 0.524 0.007 0.025 0.012 0.007 0.001 0.0 0.028 0.0 0.604 2.416
Manganese (mg) 1.184 0.037 0.046 0.023 0.037 0.002 0.001 н/д 0.0 1.329 5.316
Selenium (mcg) 5.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 5.4 21.6
Vitamin A, IU (IU) 0.0 1052.642 344.904 143.568 1052.642 28.679 19.898 155.925 0.0 2798.258 11193.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 52.783 17.39 7.2 52.783 1.432 0.998 7.938 0.0 140.525 562.1
Beta Carotene (mcg) 0.0 545.989 185.908 86.112 545.989 16.703 10.321 н/д 0.0 1391.021 5564.084
Vitamin E (mg) 0.51 0.53 0.22 0.08 0.53 0.01 0.01 н/д 0.0 1.9 7.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1065.351 0.0 0.0 0.0 0.0 н/д 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 17.146 50.928 163.728 17.146 3.676 0.324 н/д 0.0 252.949 1011.796
Tocopherol, beta (mg) н/д 0.02 0.0 н/д 0.02 н/д 0.0 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) н/д 0.05 0.05 н/д 0.05 н/д 0.0 н/д н/д 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 42.9 5.3 2.7 42.9 0.1 0.8 1.1 0.0 95.9 383.6
Thiamin (mg) 0.361 0.017 0.017 0.009 0.017 0.0 0.0 0.014 0.0 0.435 1.74
Riboflavin (mg) 0.142 0.03 0.008 0.012 0.03 0.001 0.001 0.009 0.0 0.232 0.928
Niacin (mg) 1.091 0.329 0.244 0.076 0.329 0.005 0.006 0.306 0.0 2.388 9.552
Pantothenic acid (mg) 0.964 0.108 0.037 0.012 0.108 0.002 0.002 н/д 0.0 1.232 4.928
Vitamin B-6 (mg) 0.361 0.097 0.033 0.009 0.097 0.001 0.002 0.043 0.0 0.643 2.572
Folate (mcg) 279.956 15.465 6.211 9.216 15.465 0.264 0.292 5.387 0.0 332.256 1329.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 68.5 1.9 2.8 0.8 1.9 0.1 0.0 н/д 0.0 76.0 304.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.177 0.003 0.004 0.003 0.003 н/д 0.0 н/д 0.0 0.191 0.764
Threonine (g) 0.659 0.013 0.012 0.01 0.013 н/д 0.0 н/д 0.0 0.709 2.836
Isoleucine (g) 0.801 0.007 0.008 0.012 0.007 н/д 0.0 н/д 0.0 0.834 3.336
Leucine (g) 1.311 0.013 0.012 0.016 0.013 н/д 0.0 н/д 0.0 1.367 5.468
Lysine (g) 1.021 0.013 0.012 0.013 0.013 н/д 0.0 н/д 0.0 1.073 4.292
Methionine (g) 0.191 0.003 0.004 0.003 0.003 н/д 0.0 н/д 0.0 0.205 0.82
Cystine (g) 0.17 0.007 0.004 н/д 0.007 н/д 0.0 н/д 0.0 0.188 0.752
Phenylalanine (g) 0.879 0.017 0.029 0.009 0.017 н/д 0.0 н/д 0.0 0.95 3.8
Tyrosine (g) 0.539 0.003 0.004 0.007 0.003 н/д 0.0 н/д 0.0 0.557 2.228
Valine (g) 0.914 0.01 0.008 0.012 0.01 н/д 0.0 н/д 0.0 0.954 3.816
Arginine (g) 0.936 0.013 0.008 0.019 0.013 н/д 0.0 н/д 0.0 0.99 3.96
Histidine (g) 0.468 0.007 0.004 0.004 0.007 н/д 0.0 н/д 0.0 0.49 1.96
Alanine (g) 0.78 0.01 0.012 0.012 0.01 н/д 0.0 н/д 0.0 0.824 3.296
Aspartic acid (g) 1.963 0.094 0.058 0.024 0.094 н/д 0.002 н/д 0.0 2.236 8.944
Glutamic acid (g) 2.155 0.071 0.178 0.055 0.071 н/д 0.001 н/д 0.0 2.53 10.12
Glycine (g) 0.645 0.01 0.008 0.013 0.01 н/д 0.0 н/д 0.0 0.687 2.748
Proline (g) 0.695 0.007 0.008 0.017 0.007 н/д 0.0 н/д 0.0 0.734 2.936
Serine (g) 1.014 0.017 0.012 0.012 0.017 н/д 0.0 н/д 0.0 1.071 4.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.113 0.01 0.012 0.004 0.01 0.0 0.0 0.009 0.0 0.159 0.636
Phytosterols (mg) н/д н/д 2.898 н/д н/д 0.021 н/д н/д 0.0 2.92 11.68
Monounsaturated Fat (g) 0.043 0.0 0.012 0.004 0.0 0.001 0.0 0.006 0.0 0.066 0.264
Polyunsaturated (g) 0.22 0.024 0.033 0.01 0.024 0.0 0.0 0.031 0.0 0.342 1.368