Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Lime juice Salt Hungarian paprika Extra virgin olive oil spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		grape
483.84g 		spinach
1.8g 		bell peppers
10.18g 		zucchini
9.82g 		squash.
8.95g 		cilantro
0.32g 		lima beans
33.38g 		water
237.0g 		bay leaf
0.5g 		olive oil
3.38g 		mustard
0.7g 		jalapeno peppers
3.22g 		bell pepper
12.2g 		tomato
16.95g 		parsley
1.35g 		mint
0.88g 		Всего в порции Всего в рецепте
Protein (g) 3.48 0.05 0.1 0.12 0.11 0.01 7.16 0.0 0.04 0.0 0.17 0.04 0.12 0.15 0.04 0.03 11.63 93.04
Total Fat (g) 0.77 0.01 0.03 0.02 0.02 0.0 0.23 0.0 0.04 3.38 0.2 0.02 0.04 0.03 0.01 0.01 4.8 38.4
Carbohydrates (g) 87.58 0.07 0.61 0.33 0.3 0.01 21.15 0.0 0.37 0.0 0.24 0.19 0.74 0.66 0.09 0.07 112.42 899.36
Ash (g) 2.32 0.03 0.05 0.06 0.06 0.0 1.44 0.24 0.02 0.0 0.03 0.01 0.06 0.08 0.03 0.02 4.45 35.6
Calories (kcal) 333.85 0.414 3.156 1.571 1.431 0.073 112.808 0.0 1.565 29.835 3.283 0.966 3.781 3.051 0.487 0.386 496.657 3973.256
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.73 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.03 н/д 0.0 0.0 н/д н/д 0.76 6.08
Glucose (dextrose) (g) 34.84 0.0 0.2 0.07 0.07 н/д н/д н/д н/д н/д 0.02 н/д 0.24 0.21 н/д н/д 35.65 285.2
Fructose (g) 39.34 0.0 0.23 0.09 0.08 н/д н/д н/д н/д н/д 0.0 н/д 0.28 0.23 н/д н/д 40.26 322.08
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 389.68 1.65 9.39 9.29 8.47 0.29 3.39 236.76 0.03 0.0 0.05 2.95 11.25 16.02 1.19 0.75 691.15 5529.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 74.9 0.01 0.43 0.17 0.2 0.0 2.84 0.0 н/д 0.0 0.05 0.11 0.51 0.45 0.01 н/д 79.67 637.36
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.2 0.1 0.1 0.0 6.3 0.0 0.1 0.0 0.1 0.1 0.3 0.2 0.0 0.1 12.1 96.8
Calcium (mg) 48.384 1.782 0.713 1.473 1.342 0.214 27.034 7.11 4.17 0.034 3.647 0.322 0.854 1.695 1.868 1.744 102.384 819.072
Iron (mg) 1.74 0.05 0.04 0.03 0.03 0.01 2.51 0.0 0.22 0.02 0.07 0.02 0.05 0.05 0.08 0.1 5.02 40.16
Magnesium (mg) 33.869 1.422 1.222 1.669 1.521 0.083 74.76 2.37 0.6 0.0 2.086 0.612 1.464 1.864 0.677 0.552 124.77 998.16
Phosphorus (mg) 96.768 0.882 2.647 3.73 3.399 0.153 128.494 0.0 0.565 0.0 5.887 0.998 3.171 4.068 0.785 0.526 252.074 2016.592
Potassium (mg) 924.134 10.044 21.483 25.721 23.437 1.661 575.385 0.0 2.645 0.034 4.774 6.923 25.737 40.169 7.5 4.014 1673.659 13389.272
Sodium (mg) 9.677 1.422 0.407 0.982 0.179 0.147 6.008 9.48 0.115 0.068 0.035 0.032 0.488 0.847 0.758 0.263 30.907 247.256
Zinc (mg) 0.34 0.01 0.03 0.03 0.03 0.0 0.94 0.02 0.02 0.0 0.04 0.01 0.03 0.03 0.01 0.01 1.55 12.4
Copper (mg) 0.629 0.002 0.002 0.005 0.004 0.001 0.247 0.024 0.002 0.0 0.003 0.004 0.002 0.01 0.002 0.002 0.94 7.52
Manganese (mg) 0.339 0.016 0.011 0.018 0.016 0.001 0.557 0.0 0.041 0.0 0.012 0.008 0.013 0.019 0.002 0.01 1.064 8.512
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 н/д 3.9 31.2
Vitamin A, IU (IU) 319.334 168.786 318.777 19.634 17.891 21.509 0.0 0.0 30.925 0.0 0.434 25.728 381.904 141.183 114.04 35.528 1595.674 12765.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.515 8.442 15.985 0.982 0.895 1.074 0.0 0.0 1.545 0.0 0.021 1.288 19.15 7.118 5.699 1.779 78.493 627.944
Beta Carotene (mcg) 188.698 101.268 165.345 11.78 10.735 12.527 0.0 0.0 н/д 0.0 0.259 14.651 198.087 76.1 68.419 н/д 847.868 6782.944
Vitamin E (mg) 0.92 0.04 0.16 0.01 0.01 0.01 0.24 0.0 н/д 0.48 0.02 0.02 0.19 0.09 0.01 н/д 2.2 17.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 436.091 0.0 н/д 436.091 3488.728
Lutein + zeaxanthin (mcg) 348.365 219.564 5.192 208.613 190.091 2.757 0.0 0.0 н/д 0.0 3.136 15.842 6.221 20.847 75.282 н/д 1095.91 8767.28
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.0 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.34 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.03 0.13 н/д 0.02 0.02 0.01 н/д 0.56 4.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.08
Vitamin C (mg) 52.3 0.5 13.0 1.7 1.5 0.1 0.0 0.0 0.2 0.0 0.0 1.4 15.6 2.2 1.8 0.1 90.4 723.2
Thiamin (mg) 0.339 0.001 0.005 0.005 0.004 0.0 0.17 0.0 0.0 0.0 0.004 0.005 0.006 0.007 0.001 0.001 0.548 4.384
Riboflavin (mg) 0.339 0.003 0.009 0.014 0.013 0.001 0.067 0.0 0.002 0.0 0.003 0.002 0.011 0.003 0.001 0.002 0.469 3.752
Niacin (mg) 0.919 0.013 0.1 0.048 0.044 0.004 0.514 0.0 0.01 0.0 0.055 0.036 0.12 0.1 0.018 0.008 1.988 15.904
Pantothenic acid (mg) 0.242 0.001 0.033 0.016 0.014 0.002 0.454 0.0 н/д 0.0 н/д 0.007 0.039 0.015 0.005 0.002 0.831 6.648
Vitamin B-6 (mg) 0.435 0.004 0.03 0.022 0.02 0.0 0.17 0.0 0.009 0.0 0.003 0.016 0.035 0.014 0.001 0.001 0.76 6.08
Folate (mcg) 9.677 3.492 4.683 2.847 2.594 0.198 131.831 0.0 0.9 0.0 0.532 1.513 5.611 2.542 2.058 0.92 169.399 1355.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.1 0.3 0.6 0.9 0.6 0.0 32.3 0.0 н/д 0.0 0.9 0.2 0.7 1.1 0.2 н/д 64.9 519.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.001 0.001 0.001 0.001 н/д 0.083 н/д н/д 0.0 0.004 0.001 0.001 0.002 0.001 0.0 0.144 1.152
Threonine (g) 0.097 0.002 0.004 0.003 0.003 н/д 0.31 н/д н/д 0.0 0.008 0.002 0.005 0.005 0.002 0.001 0.441 3.528
Isoleucine (g) 0.048 0.003 0.002 0.004 0.004 н/д 0.377 н/д н/д 0.0 0.008 0.001 0.002 0.003 0.002 0.001 0.455 3.64
Leucine (g) 0.097 0.004 0.004 0.007 0.006 н/д 0.617 н/д н/д 0.0 0.012 0.002 0.005 0.005 0.003 0.002 0.765 6.12
Lysine (g) 0.145 0.003 0.004 0.007 0.006 н/д 0.481 н/д н/д 0.0 0.011 0.002 0.005 0.005 0.002 0.001 0.672 5.376
Methionine (g) 0.048 0.001 0.001 0.002 0.002 н/д 0.09 н/д н/д 0.0 0.003 0.001 0.001 0.002 0.001 0.0 0.152 1.216
Cystine (g) 0.048 0.001 0.002 0.001 0.001 н/д 0.08 н/д н/д 0.0 0.004 0.001 0.002 0.002 0.0 0.0 0.143 1.144
Phenylalanine (g) 0.097 0.002 0.005 0.004 0.004 н/д 0.414 н/д н/д 0.0 0.007 0.001 0.006 0.012 0.002 0.001 0.556 4.448
Tyrosine (g) 0.048 0.002 0.001 0.003 0.003 н/д 0.254 н/д н/д 0.0 0.005 0.001 0.001 0.002 0.001 0.001 0.322 2.576
Valine (g) 0.097 0.003 0.003 0.005 0.004 н/д 0.431 н/д н/д 0.0 0.009 0.002 0.004 0.003 0.002 0.001 0.565 4.52
Arginine (g) 0.629 0.003 0.004 0.005 0.004 н/д 0.441 н/д н/д 0.0 0.012 0.002 0.005 0.003 0.002 0.001 1.111 8.888
Histidine (g) 0.097 0.001 0.002 0.003 0.003 н/д 0.22 н/д н/д 0.0 0.005 0.001 0.002 0.002 0.001 0.001 0.338 2.704
Alanine (g) 0.097 0.003 0.003 0.006 0.005 н/д 0.367 н/д н/д 0.0 0.008 0.002 0.004 0.005 0.003 0.001 0.504 4.032
Aspartic acid (g) 0.194 0.004 0.029 0.015 0.013 н/д 0.924 н/д н/д 0.0 0.014 0.006 0.034 0.024 0.004 0.003 1.263 10.104
Glutamic acid (g) 0.387 0.006 0.021 0.013 0.012 н/д 1.015 н/д н/д 0.0 0.035 0.006 0.026 0.073 0.003 0.003 1.599 12.792
Glycine (g) 0.097 0.002 0.003 0.005 0.004 н/д 0.304 н/д н/д 0.0 0.009 0.002 0.004 0.003 0.002 0.001 0.436 3.488
Proline (g) 0.387 0.002 0.002 0.004 0.004 н/д 0.327 н/д н/д 0.0 0.014 0.002 0.002 0.003 0.003 0.001 0.751 6.008
Serine (g) 0.097 0.002 0.005 0.005 0.004 н/д 0.477 н/д н/д 0.0 0.008 0.002 0.006 0.005 0.002 0.001 0.614 4.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.242 0.001 0.003 0.004 0.004 0.0 0.053 0.0 0.011 0.466 0.01 0.002 0.004 0.005 0.002 0.002 0.809 6.472
Phytosterols (mg) 19.354 0.162 н/д н/д н/д 0.016 н/д н/д н/д 7.459 0.826 н/д н/д 1.186 0.068 0.088 29.158 233.264
Monounsaturated Fat (g) 0.048 0.0 0.0 0.001 0.002 0.001 0.02 0.0 0.008 2.462 0.139 0.001 0.0 0.005 0.004 0.0 2.692 21.536
Polyunsaturated (g) 0.242 0.003 0.007 0.008 0.008 0.0 0.103 0.0 0.011 0.355 0.038 0.01 0.009 0.014 0.002 0.003 0.813 6.504