Рецепт Lima Beans With Grilled Stuffed Vine Leaves - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	grape 483.84g	spinach 1.8g	bell peppers 10.18g	zucchini 9.82g	squash. 8.95g	cilantro 0.32g	lima beans 33.38g	water 237.0g	bay leaf 0.5g	olive oil 3.38g	mustard 0.7g	jalapeno peppers 3.22g	bell pepper 12.2g	tomato 16.95g	parsley 1.35g	mint 0.88g	Всего в порции	Всего в рецепте
Protein (g)	3.48	0.05	0.1	0.12	0.11	0.01	7.16	0.0	0.04	0.0	0.17	0.04	0.12	0.15	0.04	0.03	11.63	93.04
Total Fat (g)	0.77	0.01	0.03	0.02	0.02	0.0	0.23	0.0	0.04	3.38	0.2	0.02	0.04	0.03	0.01	0.01	4.8	38.4
Carbohydrates (g)	87.58	0.07	0.61	0.33	0.3	0.01	21.15	0.0	0.37	0.0	0.24	0.19	0.74	0.66	0.09	0.07	112.42	899.36
Ash (g)	2.32	0.03	0.05	0.06	0.06	0.0	1.44	0.24	0.02	0.0	0.03	0.01	0.06	0.08	0.03	0.02	4.45	35.6
Calories (kcal)	333.85	0.414	3.156	1.571	1.431	0.073	112.808	0.0	1.565	29.835	3.283	0.966	3.781	3.051	0.487	0.386	496.657	3973.256
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.73	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.03	н/д	0.0	0.0	н/д	н/д	0.76	6.08
Glucose (dextrose) (g)	34.84	0.0	0.2	0.07	0.07	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.24	0.21	н/д	н/д	35.65	285.2
Fructose (g)	39.34	0.0	0.23	0.09	0.08	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.28	0.23	н/д	н/д	40.26	322.08
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	389.68	1.65	9.39	9.29	8.47	0.29	3.39	236.76	0.03	0.0	0.05	2.95	11.25	16.02	1.19	0.75	691.15	5529.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	74.9	0.01	0.43	0.17	0.2	0.0	2.84	0.0	н/д	0.0	0.05	0.11	0.51	0.45	0.01	н/д	79.67	637.36
Galactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.4	0.0	0.2	0.1	0.1	0.0	6.3	0.0	0.1	0.0	0.1	0.1	0.3	0.2	0.0	0.1	12.1	96.8
Calcium (mg)	48.384	1.782	0.713	1.473	1.342	0.214	27.034	7.11	4.17	0.034	3.647	0.322	0.854	1.695	1.868	1.744	102.384	819.072
Iron (mg)	1.74	0.05	0.04	0.03	0.03	0.01	2.51	0.0	0.22	0.02	0.07	0.02	0.05	0.05	0.08	0.1	5.02	40.16
Magnesium (mg)	33.869	1.422	1.222	1.669	1.521	0.083	74.76	2.37	0.6	0.0	2.086	0.612	1.464	1.864	0.677	0.552	124.77	998.16
Phosphorus (mg)	96.768	0.882	2.647	3.73	3.399	0.153	128.494	0.0	0.565	0.0	5.887	0.998	3.171	4.068	0.785	0.526	252.074	2016.592
Potassium (mg)	924.134	10.044	21.483	25.721	23.437	1.661	575.385	0.0	2.645	0.034	4.774	6.923	25.737	40.169	7.5	4.014	1673.659	13389.272
Sodium (mg)	9.677	1.422	0.407	0.982	0.179	0.147	6.008	9.48	0.115	0.068	0.035	0.032	0.488	0.847	0.758	0.263	30.907	247.256
Zinc (mg)	0.34	0.01	0.03	0.03	0.03	0.0	0.94	0.02	0.02	0.0	0.04	0.01	0.03	0.03	0.01	0.01	1.55	12.4
Copper (mg)	0.629	0.002	0.002	0.005	0.004	0.001	0.247	0.024	0.002	0.0	0.003	0.004	0.002	0.01	0.002	0.002	0.94	7.52
Manganese (mg)	0.339	0.016	0.011	0.018	0.016	0.001	0.557	0.0	0.041	0.0	0.012	0.008	0.013	0.019	0.002	0.01	1.064	8.512
Selenium (mcg)	0.5	0.0	0.0	0.0	0.0	0.0	2.4	0.0	0.0	0.0	0.9	0.0	0.0	0.0	0.0	н/д	3.9	31.2
Vitamin A, IU (IU)	319.334	168.786	318.777	19.634	17.891	21.509	0.0	0.0	30.925	0.0	0.434	25.728	381.904	141.183	114.04	35.528	1595.674	12765.392
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.515	8.442	15.985	0.982	0.895	1.074	0.0	0.0	1.545	0.0	0.021	1.288	19.15	7.118	5.699	1.779	78.493	627.944
Beta Carotene (mcg)	188.698	101.268	165.345	11.78	10.735	12.527	0.0	0.0	н/д	0.0	0.259	14.651	198.087	76.1	68.419	н/д	847.868	6782.944
Vitamin E (mg)	0.92	0.04	0.16	0.01	0.01	0.01	0.24	0.0	н/д	0.48	0.02	0.02	0.19	0.09	0.01	н/д	2.2	17.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	436.091	0.0	н/д	436.091	3488.728
Lutein + zeaxanthin (mcg)	348.365	219.564	5.192	208.613	190.091	2.757	0.0	0.0	н/д	0.0	3.136	15.842	6.221	20.847	75.282	н/д	1095.91	8767.28
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.0	0.0	н/д	0.02	0.16
Tocopherol, gamma (mg)	0.34	0.0	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.13	н/д	0.02	0.02	0.01	н/д	0.56	4.48
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.01	0.08
Vitamin C (mg)	52.3	0.5	13.0	1.7	1.5	0.1	0.0	0.0	0.2	0.0	0.0	1.4	15.6	2.2	1.8	0.1	90.4	723.2
Thiamin (mg)	0.339	0.001	0.005	0.005	0.004	0.0	0.17	0.0	0.0	0.0	0.004	0.005	0.006	0.007	0.001	0.001	0.548	4.384
Riboflavin (mg)	0.339	0.003	0.009	0.014	0.013	0.001	0.067	0.0	0.002	0.0	0.003	0.002	0.011	0.003	0.001	0.002	0.469	3.752
Niacin (mg)	0.919	0.013	0.1	0.048	0.044	0.004	0.514	0.0	0.01	0.0	0.055	0.036	0.12	0.1	0.018	0.008	1.988	15.904
Pantothenic acid (mg)	0.242	0.001	0.033	0.016	0.014	0.002	0.454	0.0	н/д	0.0	н/д	0.007	0.039	0.015	0.005	0.002	0.831	6.648
Vitamin B-6 (mg)	0.435	0.004	0.03	0.022	0.02	0.0	0.17	0.0	0.009	0.0	0.003	0.016	0.035	0.014	0.001	0.001	0.76	6.08
Folate (mcg)	9.677	3.492	4.683	2.847	2.594	0.198	131.831	0.0	0.9	0.0	0.532	1.513	5.611	2.542	2.058	0.92	169.399	1355.192
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	27.1	0.3	0.6	0.9	0.6	0.0	32.3	0.0	н/д	0.0	0.9	0.2	0.7	1.1	0.2	н/д	64.9	519.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.001	0.001	0.001	0.001	н/д	0.083	н/д	н/д	0.0	0.004	0.001	0.001	0.002	0.001	0.0	0.144	1.152
Threonine (g)	0.097	0.002	0.004	0.003	0.003	н/д	0.31	н/д	н/д	0.0	0.008	0.002	0.005	0.005	0.002	0.001	0.441	3.528
Isoleucine (g)	0.048	0.003	0.002	0.004	0.004	н/д	0.377	н/д	н/д	0.0	0.008	0.001	0.002	0.003	0.002	0.001	0.455	3.64
Leucine (g)	0.097	0.004	0.004	0.007	0.006	н/д	0.617	н/д	н/д	0.0	0.012	0.002	0.005	0.005	0.003	0.002	0.765	6.12
Lysine (g)	0.145	0.003	0.004	0.007	0.006	н/д	0.481	н/д	н/д	0.0	0.011	0.002	0.005	0.005	0.002	0.001	0.672	5.376
Methionine (g)	0.048	0.001	0.001	0.002	0.002	н/д	0.09	н/д	н/д	0.0	0.003	0.001	0.001	0.002	0.001	0.0	0.152	1.216
Cystine (g)	0.048	0.001	0.002	0.001	0.001	н/д	0.08	н/д	н/д	0.0	0.004	0.001	0.002	0.002	0.0	0.0	0.143	1.144
Phenylalanine (g)	0.097	0.002	0.005	0.004	0.004	н/д	0.414	н/д	н/д	0.0	0.007	0.001	0.006	0.012	0.002	0.001	0.556	4.448
Tyrosine (g)	0.048	0.002	0.001	0.003	0.003	н/д	0.254	н/д	н/д	0.0	0.005	0.001	0.001	0.002	0.001	0.001	0.322	2.576
Valine (g)	0.097	0.003	0.003	0.005	0.004	н/д	0.431	н/д	н/д	0.0	0.009	0.002	0.004	0.003	0.002	0.001	0.565	4.52
Arginine (g)	0.629	0.003	0.004	0.005	0.004	н/д	0.441	н/д	н/д	0.0	0.012	0.002	0.005	0.003	0.002	0.001	1.111	8.888
Histidine (g)	0.097	0.001	0.002	0.003	0.003	н/д	0.22	н/д	н/д	0.0	0.005	0.001	0.002	0.002	0.001	0.001	0.338	2.704
Alanine (g)	0.097	0.003	0.003	0.006	0.005	н/д	0.367	н/д	н/д	0.0	0.008	0.002	0.004	0.005	0.003	0.001	0.504	4.032
Aspartic acid (g)	0.194	0.004	0.029	0.015	0.013	н/д	0.924	н/д	н/д	0.0	0.014	0.006	0.034	0.024	0.004	0.003	1.263	10.104
Glutamic acid (g)	0.387	0.006	0.021	0.013	0.012	н/д	1.015	н/д	н/д	0.0	0.035	0.006	0.026	0.073	0.003	0.003	1.599	12.792
Glycine (g)	0.097	0.002	0.003	0.005	0.004	н/д	0.304	н/д	н/д	0.0	0.009	0.002	0.004	0.003	0.002	0.001	0.436	3.488
Proline (g)	0.387	0.002	0.002	0.004	0.004	н/д	0.327	н/д	н/д	0.0	0.014	0.002	0.002	0.003	0.003	0.001	0.751	6.008
Serine (g)	0.097	0.002	0.005	0.005	0.004	н/д	0.477	н/д	н/д	0.0	0.008	0.002	0.006	0.005	0.002	0.001	0.614	4.912
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.242	0.001	0.003	0.004	0.004	0.0	0.053	0.0	0.011	0.466	0.01	0.002	0.004	0.005	0.002	0.002	0.809	6.472
Phytosterols (mg)	19.354	0.162	н/д	н/д	н/д	0.016	н/д	н/д	н/д	7.459	0.826	н/д	н/д	1.186	0.068	0.088	29.158	233.264
Monounsaturated Fat (g)	0.048	0.0	0.0	0.001	0.002	0.001	0.02	0.0	0.008	2.462	0.139	0.001	0.0	0.005	0.004	0.0	2.692	21.536
Polyunsaturated (g)	0.242	0.003	0.007	0.008	0.008	0.0	0.103	0.0	0.011	0.355	0.038	0.01	0.009	0.014	0.002	0.003	0.813	6.504