Рецепт Lima Beans With Bacon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lima beans
70.88g 		bacon
14.5g 		scallion
6.0g 		scallion greens
6.0g 		Всего в порции Всего в рецепте
Protein (g) 15.21 1.68 0.11 0.11 17.11 136.88
Total Fat (g) 0.49 6.53 0.01 0.01 7.04 56.32
Carbohydrates (g) 44.92 0.1 0.44 0.44 45.9 367.2
Ash (g) 3.05 0.36 0.05 0.05 3.51 28.08
Calories (kcal) 239.558 66.41 1.92 1.92 309.808 2478.464
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.21 5.83 5.39 5.39 23.82 190.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.02 0.0 0.14 0.14 6.3 50.4
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 13.5 0.0 0.2 0.2 13.8 110.4
Calcium (mg) 57.409 0.87 4.32 4.32 66.919 535.352
Iron (mg) 5.32 0.07 0.09 0.09 5.57 44.56
Magnesium (mg) 158.76 1.74 1.2 1.2 162.9 1303.2
Phosphorus (mg) 272.869 27.26 2.22 2.22 304.569 2436.552
Potassium (mg) 1221.885 30.16 16.56 16.56 1285.165 10281.32
Sodium (mg) 12.758 120.785 0.96 0.96 135.463 1083.704
Zinc (mg) 2.01 0.17 0.02 0.02 2.22 17.76
Copper (mg) 0.524 0.01 0.005 0.005 0.544 4.352
Manganese (mg) 1.184 0.003 0.01 0.01 1.206 9.648
Selenium (mcg) 5.1 2.9 0.0 0.0 8.1 64.8
Vitamin A, IU (IU) 0.0 5.365 59.82 59.82 125.005 1000.04
Retinol (mcg) 0.0 1.595 0.0 0.0 1.595 12.76
Vitamin A, RAE (mcg_RAE) 0.0 1.595 3.0 3.0 7.595 60.76
Beta Carotene (mcg) 0.0 0.0 35.88 35.88 71.76 574.08
Vitamin E (mg) 0.51 0.04 0.03 0.03 0.62 4.96
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 68.22 68.22 136.44 1091.52
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 1.1 2.3 18.4
Thiamin (mg) 0.361 0.041 0.004 0.004 0.409 3.272
Riboflavin (mg) 0.142 0.016 0.005 0.005 0.167 1.336
Niacin (mg) 1.091 0.555 0.032 0.032 1.71 13.68
Pantothenic acid (mg) 0.964 0.075 0.005 0.005 1.049 8.392
Vitamin B-6 (mg) 0.361 0.03 0.004 0.004 0.399 3.192
Folate (mcg) 279.956 0.29 3.84 3.84 287.926 2303.408
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.1 0.8
Choline (mg) 68.5 6.8 0.3 0.3 76.0 608.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.177 0.015 0.001 0.001 0.194 1.552
Threonine (g) 0.659 0.065 0.004 0.004 0.733 5.864
Isoleucine (g) 0.801 0.078 0.005 0.005 0.889 7.112
Leucine (g) 1.311 0.131 0.007 0.007 1.455 11.64
Lysine (g) 1.021 0.139 0.005 0.005 1.171 9.368
Methionine (g) 0.191 0.038 0.001 0.001 0.231 1.848
Cystine (g) 0.17 0.019 н/д н/д 0.189 1.512
Phenylalanine (g) 0.879 0.067 0.004 0.004 0.953 7.624
Tyrosine (g) 0.539 0.052 0.003 0.003 0.597 4.776
Valine (g) 0.914 0.09 0.005 0.005 1.014 8.112
Arginine (g) 0.936 0.109 0.008 0.008 1.06 8.48
Histidine (g) 0.468 0.064 0.002 0.002 0.535 4.28
Alanine (g) 0.78 0.107 0.005 0.005 0.897 7.176
Aspartic acid (g) 1.963 0.158 0.01 0.01 2.142 17.136
Glutamic acid (g) 2.155 0.248 0.023 0.023 2.448 19.584
Glycine (g) 0.645 0.117 0.005 0.005 0.773 6.184
Proline (g) 0.695 0.093 0.007 0.007 0.802 6.416
Serine (g) 1.014 0.064 0.005 0.005 1.087 8.696
Cholesterol (mg) 0.0 9.86 0.0 0.0 9.86 78.88
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.113 2.174 0.002 0.002 2.291 18.328
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.043 2.907 0.002 0.002 2.953 23.624
Polyunsaturated (g) 0.22 0.729 0.004 0.004 0.957 7.656