Рецепт Lima Beans And Chicken Wings - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		lima beans
56.7g 		water
88.88g 		chicken wings
15.66g 		butter
7.09g 		onions
18.0g 		carrots
20.36g 		flour
0.65g 		salt
1.5g 		milk
30.5g 		peas
17.75g 		curry
0.25g 		Всего в порции Всего в рецепте
Protein (g) 12.17 0.0 2.87 0.06 0.2 0.19 0.07 0.0 1.03 0.93 0.03 17.54 140.32
Total Fat (g) 0.39 0.0 2.5 5.75 0.02 0.05 0.01 0.0 0.3 0.07 0.03 9.12 72.96
Carbohydrates (g) 35.94 0.0 0.0 0.0 1.68 1.95 0.5 0.0 1.52 2.42 0.15 44.15 353.2
Ash (g) 2.44 0.09 0.11 0.15 0.06 0.2 0.0 1.5 0.23 0.14 0.01 4.93 39.44
Calories (kcal) 191.642 0.0 34.765 50.862 7.2 8.347 2.371 0.0 12.81 13.668 0.813 322.477 2579.816
Starch (g) н/д н/д н/д н/д 0.0 0.29 н/д н/д н/д 0.74 н/д 1.03 8.24
Sucrose (g) н/д н/д н/д н/д 0.18 0.73 н/д н/д 0.0 0.82 0.0 1.73 13.84
Glucose (dextrose) (g) н/д н/д н/д н/д 0.35 0.12 н/д н/д 0.0 0.01 0.0 0.49 3.92
Fructose (g) н/д н/д н/д н/д 0.23 0.11 н/д н/д 0.0 0.04 0.0 0.39 3.12
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 1.59 0.0 0.0 1.59 12.72
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.77 88.79 10.37 1.13 16.04 17.97 0.08 0.0 27.43 14.2 0.02 181.79 1454.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.82 0.0 0.0 0.0 0.76 0.97 0.0 0.0 1.59 0.89 0.01 9.03 72.24
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 10.8 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.8 0.1 12.5 100.0
Calcium (mg) 45.926 2.666 1.879 1.703 4.14 6.718 0.098 0.36 36.295 3.905 1.195 104.885 839.08
Iron (mg) 4.26 0.0 0.15 0.0 0.04 0.06 0.03 0.0 0.01 0.27 0.07 4.9 39.2
Magnesium (mg) 127.005 0.889 2.819 0.142 1.8 2.443 0.143 0.015 3.355 4.615 0.635 143.861 1150.888
Phosphorus (mg) 218.29 0.0 20.671 1.703 5.22 7.126 0.703 0.0 28.975 14.555 0.873 298.115 2384.92
Potassium (mg) 977.486 0.0 24.43 1.703 26.28 65.148 0.697 0.12 45.75 27.158 3.858 1172.628 9381.024
Sodium (mg) 10.206 3.555 11.432 40.86 0.72 14.048 0.013 581.37 13.42 19.17 0.13 694.923 5559.384
Zinc (mg) 1.6 0.01 0.21 0.01 0.03 0.05 0.0 0.0 0.13 0.15 0.01 2.2 17.6
Copper (mg) 0.42 0.009 0.006 0.0 0.007 0.01 0.001 0.0 0.003 0.021 0.002 0.48 3.84
Manganese (mg) 0.947 0.0 0.003 0.0 0.023 0.029 0.004 0.002 0.0 0.06 0.011 1.079 8.632
Selenium (mcg) 4.1 0.0 2.4 0.1 0.1 0.0 0.2 0.0 1.0 0.3 0.0 8.3 66.4
Vitamin A, IU (IU) 0.0 0.0 23.02 177.273 0.36 3401.133 0.0 0.0 59.78 365.295 2.465 4029.326 32234.608
Retinol (mcg) 0.0 0.0 6.89 47.599 0.0 0.0 0.0 0.0 17.69 0.0 0.0 72.179 577.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.89 48.521 0.0 169.996 0.0 0.0 17.69 18.283 0.123 261.502 2092.016
Beta Carotene (mcg) 0.0 0.0 0.0 11.208 0.18 1686.722 0.0 0.0 0.61 217.438 1.48 1917.638 15341.104
Vitamin E (mg) 0.41 0.0 0.05 0.16 0.0 0.13 0.0 0.0 0.0 0.0 0.05 0.82 6.56
Vitamin D (IU) н/д 0.0 н/д 3.973 н/д н/д н/д н/д 15.86 н/д н/д 19.833 158.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.204 0.0 0.0 0.0 0.0 0.0 0.204 1.632
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.72 52.118 0.117 0.0 0.0 417.48 0.0 470.436 3763.488
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.13 0.0 0.14 1.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.3 1.2 0.0 0.0 0.0 3.2 0.0 5.9 47.2
Thiamin (mg) 0.289 0.0 0.008 0.001 0.009 0.014 0.005 0.0 0.006 0.046 0.001 0.379 3.032
Riboflavin (mg) 0.113 0.0 0.014 0.002 0.005 0.012 0.003 0.0 0.058 0.018 0.001 0.227 1.816
Niacin (mg) 0.873 0.0 0.929 0.003 0.022 0.2 0.038 0.0 0.027 0.305 0.009 2.406 19.248
Pantothenic acid (mg) 0.771 0.0 0.121 0.008 0.022 0.055 0.003 0.0 0.11 0.098 н/д 1.186 9.488
Vitamin B-6 (mg) 0.289 0.0 0.055 0.0 0.022 0.029 0.0 0.0 0.012 0.014 0.003 0.424 3.392
Folate (mcg) 223.96 0.0 0.626 0.213 3.42 3.868 1.192 0.0 1.525 9.408 0.385 244.597 1956.776
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.2 1.6
Choline (mg) 54.8 0.0 8.8 1.3 1.1 1.8 0.1 0.0 5.4 4.8 0.2 78.3 626.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.003 0.0 0.0 0.0 0.0 1.003 8.024
Tryptophan (g) 0.142 н/д 0.031 0.001 0.002 0.002 0.001 0.0 0.012 0.007 н/д 0.198 1.584
Threonine (g) 0.527 н/д 0.116 0.003 0.004 0.039 0.002 0.0 0.027 0.036 н/д 0.753 6.024
Isoleucine (g) 0.641 н/д 0.135 0.004 0.002 0.016 0.002 0.0 0.058 0.034 н/д 0.891 7.128
Leucine (g) 1.049 н/д 0.202 0.006 0.005 0.02 0.005 0.0 0.116 0.055 н/д 1.458 11.664
Lysine (g) 0.816 н/д 0.224 0.005 0.007 0.02 0.001 0.0 0.088 0.055 н/д 1.218 9.744
Methionine (g) 0.153 н/д 0.074 0.001 0.0 0.004 0.001 0.0 0.024 0.014 н/д 0.272 2.176
Cystine (g) 0.136 н/д 0.041 0.001 0.0 0.016 0.001 0.0 0.037 0.005 н/д 0.237 1.896
Phenylalanine (g) 0.703 н/д 0.11 0.003 0.005 0.012 0.003 0.0 0.052 0.034 н/д 0.922 7.376
Tyrosine (g) 0.431 н/д 0.088 0.003 0.002 0.008 0.002 0.0 0.043 0.02 н/д 0.596 4.768
Valine (g) 0.731 н/д 0.136 0.004 0.004 0.014 0.003 0.0 0.067 0.041 н/д 1.0 8.0
Arginine (g) 0.748 н/д 0.186 0.002 0.018 0.018 0.003 0.0 0.031 0.073 н/д 1.079 8.632
Histidine (g) 0.374 н/д 0.08 0.001 0.002 0.008 0.001 0.0 0.024 0.018 н/д 0.509 4.072
Alanine (g) 0.624 н/д 0.179 0.002 0.004 0.022 0.002 0.0 0.034 0.041 н/д 0.907 7.256
Aspartic acid (g) 1.571 н/д 0.257 0.004 0.016 0.039 0.003 0.0 0.095 0.085 н/д 2.069 16.552
Glutamic acid (g) 1.724 н/д 0.409 0.013 0.047 0.075 0.023 0.0 0.238 0.126 н/д 2.654 21.232
Glycine (g) 0.516 н/д 0.232 0.001 0.005 0.01 0.002 0.0 0.018 0.032 н/д 0.817 6.536
Proline (g) 0.556 н/д 0.161 0.006 0.002 0.01 0.008 0.0 0.11 0.03 н/д 0.882 7.056
Serine (g) 0.811 н/д 0.103 0.004 0.004 0.01 0.003 0.0 0.064 0.03 н/д 1.029 8.232
Cholesterol (mg) 0.0 0.0 12.058 15.252 0.0 0.0 0.0 0.0 1.525 0.0 0.0 28.835 230.68
Trans Fat (g) н/д н/д 0.03 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.24
Saturated Fat (g) 0.091 0.0 0.702 3.644 0.007 0.008 0.001 0.0 0.192 0.012 0.006 4.663 37.304
Phytosterols (mg) н/д н/д н/д н/д 2.7 н/д н/д 0.0 н/д н/д 0.18 2.88 23.04
Monounsaturated Fat (g) 0.034 0.0 0.994 1.491 0.002 0.002 0.001 0.0 0.085 0.005 0.014 2.629 21.032
Polyunsaturated (g) 0.176 0.0 0.531 0.216 0.004 0.024 0.003 0.0 0.012 0.032 0.006 1.004 8.032