Рецепт Lima Bean Soup ~ A Low Calorie, Low Budget Recipe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	lima beans 75.6g	water 158.0g	carrots 45.24g	onion 22.5g	celery 11.87g	garlic 0.41g	olive oil 4.5g	bouillon 160.0g	water 316.0g	Всего в порции	Всего в рецепте
Protein (g)	16.22	0.0	0.42	0.25	0.08	0.03	0.0	1.82	0.0	18.82	112.92
Total Fat (g)	0.52	0.0	0.11	0.02	0.02	0.0	4.5	0.35	0.0	5.53	33.18
Carbohydrates (g)	47.91	0.0	4.33	2.1	0.35	0.13	0.0	0.06	0.0	54.9	329.4
Ash (g)	3.25	0.16	0.44	0.08	0.09	0.01	0.0	н/д	0.32	4.34	26.04
Calories (kcal)	255.522	0.0	18.549	9.0	1.899	0.605	39.78	11.2	0.0	336.555	2019.33
Starch (g)	н/д	н/д	0.65	0.0	0.0	н/д	н/д	н/д	н/д	0.65	3.9
Sucrose (g)	н/д	н/д	1.62	0.22	0.01	н/д	н/д	н/д	н/д	1.86	11.16
Glucose (dextrose) (g)	н/д	н/д	0.27	0.44	0.07	н/д	н/д	н/д	н/д	0.78	4.68
Fructose (g)	н/д	н/д	0.25	0.29	0.06	н/д	н/д	н/д	н/д	0.6	3.6
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.69	157.84	39.94	20.05	11.32	0.24	0.0	156.08	315.68	708.85	4253.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.43	0.0	2.14	0.95	0.22	0.0	0.0	0.0	0.0	9.75	58.5
Galactose (g)	н/д	н/д	0.0	0.0	0.08	н/д	н/д	н/д	н/д	0.08	0.48
Dietary Fiber (g)	14.4	0.0	1.3	0.4	0.2	0.0	0.0	0.0	0.0	16.2	97.2
Calcium (mg)	61.235	4.74	14.93	5.175	4.747	0.735	0.045	9.6	9.48	110.686	664.116
Iron (mg)	5.68	0.0	0.14	0.05	0.02	0.01	0.03	0.27	0.0	6.19	37.14
Magnesium (mg)	169.34	1.58	5.429	2.25	1.305	0.102	0.0	3.2	3.16	186.366	1118.196
Phosphorus (mg)	291.054	0.0	15.835	6.525	2.848	0.621	0.0	20.8	0.0	337.682	2026.092
Potassium (mg)	1303.315	0.0	144.773	32.85	30.853	1.628	0.045	86.4	0.0	1599.865	9599.19
Sodium (mg)	13.608	6.32	31.217	0.9	9.493	0.069	0.09	521.6	12.64	595.937	3575.622
Zinc (mg)	2.14	0.02	0.11	0.04	0.02	0.0	0.0	0.0	0.03	2.35	14.1
Copper (mg)	0.559	0.016	0.023	0.009	0.005	0.001	0.0	0.0	0.032	0.644	3.864
Manganese (mg)	1.262	0.0	0.063	0.029	0.012	0.007	0.0	н/д	0.0	1.374	8.244
Selenium (mcg)	5.4	0.0	0.0	0.1	0.0	0.1	0.0	1.1	0.0	6.8	40.8
Vitamin A, IU (IU)	0.0	0.0	7558.073	0.45	53.281	0.037	0.0	н/д	0.0	7611.841	45671.046
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	377.768	0.0	2.611	0.0	0.0	0.0	0.0	380.379	2282.274
Beta Carotene (mcg)	0.0	0.0	3748.272	0.225	32.04	0.02	0.0	0.0	0.0	3780.557	22683.342
Vitamin E (mg)	0.54	0.0	0.3	0.0	0.03	0.0	0.65	0.0	0.0	1.53	9.18
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.452	0.0	0.0	0.0	0.0	0.0	0.0	0.452	2.712
Lutein + zeaxanthin (mcg)	0.0	0.0	115.819	0.9	33.583	0.065	0.0	0.0	0.0	150.366	902.196
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.04	н/д	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.7	1.7	0.4	0.1	0.0	0.0	0.0	4.8	28.8
Thiamin (mg)	0.386	0.0	0.032	0.011	0.002	0.001	0.0	0.0	0.0	0.432	2.592
Riboflavin (mg)	0.151	0.0	0.027	0.007	0.007	0.0	0.0	0.032	0.0	0.225	1.35
Niacin (mg)	1.164	0.0	0.443	0.027	0.038	0.003	0.0	1.248	0.0	2.923	17.538
Pantothenic acid (mg)	1.028	0.0	0.122	0.027	0.03	0.002	0.0	н/д	0.0	1.209	7.254
Vitamin B-6 (mg)	0.386	0.0	0.063	0.027	0.008	0.005	0.0	0.016	0.0	0.505	3.03
Folate (mcg)	298.613	0.0	8.596	4.275	4.272	0.012	0.0	3.2	0.0	318.969	1913.814
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.11	0.66
Choline (mg)	73.1	0.0	4.0	1.4	0.7	0.1	0.0	4.6	0.0	83.9	503.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.189	н/д	0.005	0.002	0.001	0.0	0.0	н/д	н/д	0.197	1.182
Threonine (g)	0.703	н/д	0.086	0.005	0.002	0.001	0.0	н/д	н/д	0.797	4.782
Isoleucine (g)	0.854	н/д	0.036	0.002	0.002	0.001	0.0	н/д	н/д	0.896	5.376
Leucine (g)	1.399	н/д	0.045	0.007	0.004	0.001	0.0	н/д	н/д	1.455	8.73
Lysine (g)	1.089	н/д	0.045	0.009	0.004	0.001	0.0	н/д	н/д	1.148	6.888
Methionine (g)	0.204	н/д	0.009	0.0	0.001	0.0	0.0	н/д	н/д	0.215	1.29
Cystine (g)	0.181	н/д	0.036	0.0	0.0	0.0	0.0	н/д	н/д	0.218	1.308
Phenylalanine (g)	0.937	н/д	0.027	0.007	0.002	0.001	0.0	н/д	н/д	0.974	5.844
Tyrosine (g)	0.575	н/д	0.018	0.002	0.001	0.0	0.0	н/д	н/д	0.596	3.576
Valine (g)	0.975	н/д	0.032	0.005	0.004	0.001	0.0	н/д	н/д	1.016	6.096
Arginine (g)	0.998	н/д	0.041	0.023	0.002	0.003	0.0	н/д	н/д	1.066	6.396
Histidine (g)	0.499	н/д	0.018	0.002	0.001	0.0	0.0	н/д	н/д	0.521	3.126
Alanine (g)	0.832	н/д	0.05	0.005	0.002	0.001	0.0	н/д	н/д	0.889	5.334
Aspartic acid (g)	2.094	н/д	0.086	0.02	0.014	0.002	0.0	н/д	н/д	2.217	13.302
Glutamic acid (g)	2.298	н/д	0.167	0.059	0.011	0.003	0.0	н/д	н/д	2.538	15.228
Glycine (g)	0.688	н/д	0.023	0.007	0.002	0.001	0.0	н/д	н/д	0.721	4.326
Proline (g)	0.741	н/д	0.023	0.002	0.002	0.0	0.0	н/д	н/д	0.769	4.614
Serine (g)	1.081	н/д	0.023	0.005	0.002	0.001	0.0	н/д	н/д	1.111	6.666
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.121	0.0	0.018	0.009	0.005	0.0	0.621	0.176	0.0	0.951	5.706
Phytosterols (mg)	н/д	н/д	н/д	3.375	0.712	н/д	9.945	н/д	н/д	14.032	84.192
Monounsaturated Fat (g)	0.045	0.0	0.005	0.002	0.004	0.0	3.283	0.144	0.0	3.483	20.898
Polyunsaturated (g)	0.234	0.0	0.054	0.005	0.009	0.001	0.473	0.016	0.0	0.793	4.758