Рецепт Like a Fine Swine. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Put of the mojo ingredients in a blender and pulse until the garlic is minced up.
(for the pork)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		garlics
3.26g 		salt
0.75g 		pepper
0.32g 		oregano oregano
0.13g 		cumin
0.26g 		orange juice
31.0g 		pork shoulder roast
172.93g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.0 0.0 0.01 0.05 0.22 33.81 34.3 274.4
Total Fat (g) 0.02 0.0 0.0 0.01 0.06 0.06 12.35 12.5 100.0
Carbohydrates (g) 1.08 0.0 0.01 0.08 0.12 3.22 0.0 4.51 36.08
Ash (g) 0.05 0.75 0.0 0.01 0.02 0.12 1.76 2.72 21.76
Calories (kcal) 4.861 0.0 0.064 0.383 0.984 13.95 255.938 276.18 2209.44
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.08
Fructose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.91 0.0 0.3 0.01 0.02 27.37 125.6 155.21 1241.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.0 0.01 0.01 0.01 2.6 н/д 2.66 21.28
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.2 1.6
Calcium (mg) 5.905 0.18 0.032 1.97 2.444 3.41 24.21 38.151 305.208
Iron (mg) 0.06 0.0 0.0 0.06 0.17 0.06 2.11 2.46 19.68
Magnesium (mg) 0.816 0.008 0.032 0.338 0.961 3.41 36.316 41.879 335.032
Phosphorus (mg) 4.992 0.0 0.064 0.25 1.31 5.27 349.321 361.206 2889.648
Potassium (mg) 13.083 0.06 0.556 2.086 4.694 62.0 589.695 672.174 5377.392
Sodium (mg) 0.555 290.685 0.01 0.019 0.441 0.31 131.428 423.447 3387.576
Zinc (mg) 0.04 0.0 0.0 0.01 0.01 0.02 5.43 5.5 44.0
Copper (mg) 0.01 0.0 0.0 0.001 0.002 0.012 0.173 0.199 1.592
Manganese (mg) 0.054 0.001 0.0 0.006 0.009 0.003 0.017 0.091 0.728
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 51.0 51.5 412.0
Vitamin A, IU (IU) 0.294 0.0 1.176 8.629 3.334 62.0 10.376 85.808 686.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.459 3.459 27.672
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.057 0.431 0.168 3.1 3.459 7.215 57.72
Beta Carotene (mcg) 0.163 0.0 0.661 5.14 2.0 10.23 н/д 18.194 145.552
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.01 0.01 н/д 0.05 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.522 0.0 1.084 1.078 1.176 35.65 н/д 39.509 316.072
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 н/д н/д н/д 0.02 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.08
Vitamin C (mg) 1.0 0.0 0.3 0.1 0.0 15.5 1.4 18.2 145.6
Thiamin (mg) 0.007 0.0 0.0 0.0 0.002 0.028 1.522 1.558 12.464
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.001 0.009 0.536 0.55 4.4
Niacin (mg) 0.023 0.0 0.002 0.008 0.012 0.124 7.401 7.57 60.56
Pantothenic acid (mg) 0.02 0.0 0.0 н/д н/д 0.059 1.418 1.497 11.976
Vitamin B-6 (mg) 0.04 0.0 0.001 0.002 0.001 0.012 0.726 0.783 6.264
Folate (mcg) 0.098 0.0 0.032 0.343 0.026 9.3 8.647 18.445 147.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.45 1.45 11.6
Choline (mg) 0.8 0.0 0.0 0.0 0.1 1.9 н/д 2.8 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 н/д н/д 0.0 0.432 0.435 3.48
Threonine (g) 0.005 0.0 0.0 н/д н/д 0.003 1.539 1.548 12.384
Isoleucine (g) 0.007 0.0 0.0 н/д н/д 0.003 1.591 1.601 12.808
Leucine (g) 0.01 0.0 0.0 н/д н/д 0.003 2.715 2.728 21.824
Lysine (g) 0.009 0.0 0.0 н/д н/д 0.003 3.044 3.056 24.448
Methionine (g) 0.003 0.0 0.0 н/д н/д 0.0 0.899 0.902 7.216
Cystine (g) 0.002 0.0 0.0 н/д н/д 0.003 0.432 0.438 3.504
Phenylalanine (g) 0.006 0.0 0.0 н/д н/д 0.003 1.349 1.358 10.864
Tyrosine (g) 0.003 0.0 0.0 н/д н/д 0.0 1.176 1.179 9.432
Valine (g) 0.009 0.0 0.0 н/д н/д 0.003 1.833 1.846 14.768
Arginine (g) 0.021 0.0 0.0 н/д н/д 0.016 2.11 2.146 17.168
Histidine (g) 0.004 0.0 0.0 н/д н/д 0.0 1.349 1.352 10.816
Alanine (g) 0.004 0.0 0.0 н/д н/д 0.006 1.971 1.982 15.856
Aspartic acid (g) 0.016 0.0 0.001 н/д н/д 0.025 3.13 3.172 25.376
Glutamic acid (g) 0.026 0.0 0.001 н/д н/д 0.009 5.292 5.328 42.624
Glycine (g) 0.007 0.0 0.0 н/д н/д 0.003 1.608 1.618 12.944
Proline (g) 0.003 0.0 0.0 н/д н/д 0.012 1.366 1.382 11.056
Serine (g) 0.006 0.0 0.0 н/д н/д 0.003 1.401 1.41 11.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 115.864 115.864 926.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.003 0.004 0.006 4.271 4.288 34.304
Phytosterols (mg) н/д 0.0 0.029 0.254 0.179 н/д н/д 0.461 3.688
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.037 0.012 5.586 5.636 45.088
Polyunsaturated (g) 0.008 0.0 0.0 0.007 0.009 0.012 1.332 1.367 10.936