Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x 175-225 g red mullet scaled and cleaned
12 x langoustines (optional)
2 x fresh red chillies seeded and minced
12 sm new potatoes preferably Roseval peeled sea salt and freshly grnd black pepper
1 x 800g tin peeled plum tomatoes liquid removed of most of their juices sieved
6 slc ciabatta bread cut at an angle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		monkfish
83.33g 		mussels
250.0g 		scallops
30.0g 		olive oil
26.63g 		wine
24.94g 		fish stock
206.27g 		garlic garlic
2.17g 		fennel bulbs
112.32g 		fennel
4.17g 		garlic garlic
0.44g 		parsley
0.16g 		Всего в порции Всего в рецепте
Protein (g) 12.07 29.75 5.03 0.0 0.02 4.13 0.14 1.39 0.66 0.03 0.0 53.22 319.32
Total Fat (g) 1.27 5.6 0.23 26.63 0.0 1.24 0.01 0.22 0.62 0.0 0.0 35.82 214.92
Carbohydrates (g) 0.0 9.23 0.71 0.0 0.68 0.83 0.72 8.19 2.18 0.14 0.01 22.68 136.08
Ash (g) 1.01 3.98 0.46 0.0 0.06 2.0 0.03 1.18 0.34 0.01 0.0 9.07 54.42
Calories (kcal) 63.333 215.0 26.4 235.394 20.699 33.002 3.241 34.819 14.375 0.648 0.057 646.969 3881.814
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 2.6 0.0 0.0 н/д н/д 0.0 0.0 2.6 15.6
Water (g) 69.37 201.45 23.57 0.0 21.59 198.01 1.27 101.32 0.37 0.25 0.14 617.35 3704.1
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.2 0.19 0.02 н/д н/д 0.0 0.0 0.41 2.46
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 1.7 0.0 0.0 5.2 31.2
Calcium (mg) 6.667 65.0 7.2 0.266 1.995 61.88 3.937 55.037 49.833 0.787 0.219 252.82 1516.92
Iron (mg) 0.27 9.88 0.09 0.15 0.09 0.43 0.04 0.82 0.77 0.01 0.01 12.55 75.3
Magnesium (mg) 17.5 85.0 16.8 0.0 2.743 2.063 0.544 19.094 16.042 0.109 0.079 159.974 959.844
Phosphorus (mg) 166.667 492.5 65.7 0.0 4.988 61.88 3.328 56.16 20.292 0.666 0.092 872.271 5233.626
Potassium (mg) 333.333 800.0 96.6 0.266 24.689 177.388 8.722 465.005 70.583 1.744 0.877 1979.208 11875.248
Sodium (mg) 15.0 715.0 48.3 0.533 1.247 655.923 0.37 58.406 3.667 0.074 0.089 1498.608 8991.648
Zinc (mg) 0.34 4.0 0.29 0.0 0.03 0.21 0.03 0.22 0.15 0.01 0.0 5.28 31.68
Copper (mg) 0.025 0.225 0.015 0.0 0.002 0.103 0.007 0.079 0.045 0.001 0.0 0.502 3.012
Manganese (mg) 0.017 8.5 0.027 0.0 0.03 н/д 0.036 0.213 0.272 0.007 0.0 9.103 54.618
Selenium (mcg) 30.4 112.0 6.7 0.0 0.0 1.4 0.3 0.8 н/д 0.1 0.0 151.7 910.2
Vitamin A, IU (IU) 33.333 400.0 15.0 0.0 0.0 8.251 0.196 150.509 5.625 0.039 13.338 626.291 3757.746
Retinol (mcg) 10.0 120.0 4.5 0.0 0.0 2.063 0.0 0.0 0.0 0.0 0.0 136.563 819.378
Vitamin A, RAE (mcg_RAE) 10.0 120.0 4.5 0.0 0.0 2.063 0.0 7.862 0.292 0.0 0.667 145.383 872.298
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.109 н/д н/д 0.022 8.002 8.133 48.798
Vitamin E (mg) н/д 1.38 0.0 3.82 0.0 0.31 0.0 н/д н/д 0.0 0.0 5.51 33.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.348 н/д н/д 0.07 8.805 9.223 55.338
Tocopherol, beta (mg) н/д 0.0 0.0 0.03 н/д н/д н/д н/д н/д н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) н/д 0.05 0.0 0.22 н/д н/д н/д н/д н/д н/д 0.0 0.27 1.62
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 20.0 0.9 0.0 0.0 0.0 0.7 13.5 0.9 0.1 0.2 37.1 222.6
Thiamin (mg) 0.025 0.4 0.003 0.0 0.002 0.0 0.004 0.011 0.017 0.001 0.0 0.464 2.784
Riboflavin (mg) 0.05 0.525 0.021 0.0 0.005 0.062 0.002 0.034 0.015 0.0 0.0 0.714 4.284
Niacin (mg) 1.75 4.0 0.345 0.0 0.042 2.826 0.015 0.719 0.252 0.003 0.002 9.955 59.73
Pantothenic acid (mg) 0.125 1.25 0.042 0.0 0.01 н/д 0.013 0.258 н/д 0.003 0.001 1.702 10.212
Vitamin B-6 (mg) 0.2 0.125 0.045 0.0 0.012 0.021 0.027 0.056 0.02 0.005 0.0 0.511 3.066
Folate (mcg) 5.833 105.0 4.8 0.0 0.249 8.251 0.065 30.326 н/д 0.013 0.241 154.779 928.674
Vitamin B-12 (mcg) 0.75 30.0 0.46 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 31.42 188.52
Choline (mg) н/д 162.5 19.5 0.1 1.2 19.0 0.5 н/д н/д 0.1 0.0 202.9 1217.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.133 0.325 0.057 0.0 н/д н/д 0.002 н/д 0.01 0.0 0.0 0.528 3.168
Threonine (g) 0.533 1.275 0.216 0.0 н/д н/д 0.003 н/д 0.025 0.001 0.0 2.054 12.324
Isoleucine (g) 0.558 1.3 0.219 0.0 н/д н/д 0.005 н/д 0.029 0.001 0.0 2.112 12.672
Leucine (g) 0.983 2.1 0.354 0.0 н/д н/д 0.007 н/д 0.042 0.001 0.0 3.487 20.922
Lysine (g) 1.108 2.225 0.375 0.0 н/д н/д 0.006 н/д 0.032 0.001 0.0 3.747 22.482
Methionine (g) 0.358 0.675 0.114 0.0 н/д н/д 0.002 н/д 0.013 0.0 0.0 1.162 6.972
Cystine (g) 0.133 0.4 0.066 0.0 н/д н/д 0.002 н/д 0.009 0.0 0.0 0.61 3.66
Phenylalanine (g) 0.475 1.075 0.18 0.0 н/д н/д 0.004 н/д 0.027 0.001 0.0 1.762 10.572
Tyrosine (g) 0.408 0.95 0.162 0.0 н/д н/д 0.002 н/д 0.017 0.0 0.0 1.54 9.24
Valine (g) 0.625 1.3 0.219 0.0 н/д н/д 0.006 н/д 0.038 0.001 0.0 2.19 13.14
Arginine (g) 0.725 2.175 0.366 0.0 н/д н/д 0.014 н/д 0.028 0.003 0.0 3.311 19.866
Histidine (g) 0.358 0.575 0.096 0.0 н/д н/д 0.002 н/д 0.014 0.0 0.0 1.046 6.276
Alanine (g) 0.733 1.8 0.306 0.0 н/д н/д 0.003 н/д 0.033 0.001 0.0 2.876 17.256
Aspartic acid (g) 1.233 2.875 0.486 0.0 н/д н/д 0.011 н/д 0.076 0.002 0.0 4.684 28.104
Glutamic acid (g) 1.8 4.05 0.684 0.0 н/д н/д 0.018 н/д 0.123 0.004 0.0 6.679 40.074
Glycine (g) 0.583 1.85 0.315 0.0 н/д н/д 0.004 н/д 0.046 0.001 0.0 2.8 16.8
Proline (g) 0.425 1.225 0.207 0.0 н/д н/д 0.002 н/д 0.038 0.0 0.0 1.897 11.382
Serine (g) 0.492 1.325 0.225 0.0 н/д н/д 0.004 н/д 0.038 0.001 0.0 2.084 12.504
Cholesterol (mg) 20.833 70.0 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.733 604.398
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.283 1.075 0.024 3.677 0.0 0.289 0.002 н/д 0.02 0.0 0.0 5.371 32.226
Phytosterols (mg) н/д н/д н/д 58.849 н/д н/д н/д н/д 2.75 н/д 0.008 61.607 369.642
Monounsaturated Fat (g) 0.2 1.275 0.012 19.428 0.0 0.248 0.0 н/д 0.413 0.0 0.0 21.576 129.456
Polyunsaturated (g) 0.508 1.525 0.078 2.801 0.0 0.33 0.005 н/д 0.07 0.001 0.0 5.32 31.92