Рецепт Ligurian Fish Stew ( Zuppa Di Pesce Alla Ligure) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x 175-225 g red mullet scaled and cleaned

12 x langoustines (optional)

2 x fresh red chillies seeded and minced

12 sm new potatoes preferably Roseval peeled sea salt and freshly grnd black pepper

1 x 800g tin peeled plum tomatoes liquid removed of most of their juices sieved

6 slc ciabatta bread cut at an angle

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	monkfish 83.33g	mussels 250.0g	scallops 30.0g	olive oil 26.63g	wine 24.94g	fish stock 206.27g	garlic garlic 2.17g	fennel bulbs 112.32g	fennel 4.17g	garlic garlic 0.44g	parsley 0.16g	Всего в порции	Всего в рецепте
Protein (g)	12.07	29.75	5.03	0.0	0.02	4.13	0.14	1.39	0.66	0.03	0.0	53.22	319.32
Total Fat (g)	1.27	5.6	0.23	26.63	0.0	1.24	0.01	0.22	0.62	0.0	0.0	35.82	214.92
Carbohydrates (g)	0.0	9.23	0.71	0.0	0.68	0.83	0.72	8.19	2.18	0.14	0.01	22.68	136.08
Ash (g)	1.01	3.98	0.46	0.0	0.06	2.0	0.03	1.18	0.34	0.01	0.0	9.07	54.42
Calories (kcal)	63.333	215.0	26.4	235.394	20.699	33.002	3.241	34.819	14.375	0.648	0.057	646.969	3881.814
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	2.6	0.0	0.0	н/д	н/д	0.0	0.0	2.6	15.6
Water (g)	69.37	201.45	23.57	0.0	21.59	198.01	1.27	101.32	0.37	0.25	0.14	617.35	3704.1
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.0	0.2	0.19	0.02	н/д	н/д	0.0	0.0	0.41	2.46
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.5	1.7	0.0	0.0	5.2	31.2
Calcium (mg)	6.667	65.0	7.2	0.266	1.995	61.88	3.937	55.037	49.833	0.787	0.219	252.82	1516.92
Iron (mg)	0.27	9.88	0.09	0.15	0.09	0.43	0.04	0.82	0.77	0.01	0.01	12.55	75.3
Magnesium (mg)	17.5	85.0	16.8	0.0	2.743	2.063	0.544	19.094	16.042	0.109	0.079	159.974	959.844
Phosphorus (mg)	166.667	492.5	65.7	0.0	4.988	61.88	3.328	56.16	20.292	0.666	0.092	872.271	5233.626
Potassium (mg)	333.333	800.0	96.6	0.266	24.689	177.388	8.722	465.005	70.583	1.744	0.877	1979.208	11875.248
Sodium (mg)	15.0	715.0	48.3	0.533	1.247	655.923	0.37	58.406	3.667	0.074	0.089	1498.608	8991.648
Zinc (mg)	0.34	4.0	0.29	0.0	0.03	0.21	0.03	0.22	0.15	0.01	0.0	5.28	31.68
Copper (mg)	0.025	0.225	0.015	0.0	0.002	0.103	0.007	0.079	0.045	0.001	0.0	0.502	3.012
Manganese (mg)	0.017	8.5	0.027	0.0	0.03	н/д	0.036	0.213	0.272	0.007	0.0	9.103	54.618
Selenium (mcg)	30.4	112.0	6.7	0.0	0.0	1.4	0.3	0.8	н/д	0.1	0.0	151.7	910.2
Vitamin A, IU (IU)	33.333	400.0	15.0	0.0	0.0	8.251	0.196	150.509	5.625	0.039	13.338	626.291	3757.746
Retinol (mcg)	10.0	120.0	4.5	0.0	0.0	2.063	0.0	0.0	0.0	0.0	0.0	136.563	819.378
Vitamin A, RAE (mcg_RAE)	10.0	120.0	4.5	0.0	0.0	2.063	0.0	7.862	0.292	0.0	0.667	145.383	872.298
Beta Carotene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.109	н/д	н/д	0.022	8.002	8.133	48.798
Vitamin E (mg)	н/д	1.38	0.0	3.82	0.0	0.31	0.0	н/д	н/д	0.0	0.0	5.51	33.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.348	н/д	н/д	0.07	8.805	9.223	55.338
Tocopherol, beta (mg)	н/д	0.0	0.0	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.03	0.18
Tocopherol, gamma (mg)	н/д	0.05	0.0	0.22	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.27	1.62
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.8	20.0	0.9	0.0	0.0	0.0	0.7	13.5	0.9	0.1	0.2	37.1	222.6
Thiamin (mg)	0.025	0.4	0.003	0.0	0.002	0.0	0.004	0.011	0.017	0.001	0.0	0.464	2.784
Riboflavin (mg)	0.05	0.525	0.021	0.0	0.005	0.062	0.002	0.034	0.015	0.0	0.0	0.714	4.284
Niacin (mg)	1.75	4.0	0.345	0.0	0.042	2.826	0.015	0.719	0.252	0.003	0.002	9.955	59.73
Pantothenic acid (mg)	0.125	1.25	0.042	0.0	0.01	н/д	0.013	0.258	н/д	0.003	0.001	1.702	10.212
Vitamin B-6 (mg)	0.2	0.125	0.045	0.0	0.012	0.021	0.027	0.056	0.02	0.005	0.0	0.511	3.066
Folate (mcg)	5.833	105.0	4.8	0.0	0.249	8.251	0.065	30.326	н/д	0.013	0.241	154.779	928.674
Vitamin B-12 (mcg)	0.75	30.0	0.46	0.0	0.0	0.21	0.0	0.0	0.0	0.0	0.0	31.42	188.52
Choline (mg)	н/д	162.5	19.5	0.1	1.2	19.0	0.5	н/д	н/д	0.1	0.0	202.9	1217.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.133	0.325	0.057	0.0	н/д	н/д	0.002	н/д	0.01	0.0	0.0	0.528	3.168
Threonine (g)	0.533	1.275	0.216	0.0	н/д	н/д	0.003	н/д	0.025	0.001	0.0	2.054	12.324
Isoleucine (g)	0.558	1.3	0.219	0.0	н/д	н/д	0.005	н/д	0.029	0.001	0.0	2.112	12.672
Leucine (g)	0.983	2.1	0.354	0.0	н/д	н/д	0.007	н/д	0.042	0.001	0.0	3.487	20.922
Lysine (g)	1.108	2.225	0.375	0.0	н/д	н/д	0.006	н/д	0.032	0.001	0.0	3.747	22.482
Methionine (g)	0.358	0.675	0.114	0.0	н/д	н/д	0.002	н/д	0.013	0.0	0.0	1.162	6.972
Cystine (g)	0.133	0.4	0.066	0.0	н/д	н/д	0.002	н/д	0.009	0.0	0.0	0.61	3.66
Phenylalanine (g)	0.475	1.075	0.18	0.0	н/д	н/д	0.004	н/д	0.027	0.001	0.0	1.762	10.572
Tyrosine (g)	0.408	0.95	0.162	0.0	н/д	н/д	0.002	н/д	0.017	0.0	0.0	1.54	9.24
Valine (g)	0.625	1.3	0.219	0.0	н/д	н/д	0.006	н/д	0.038	0.001	0.0	2.19	13.14
Arginine (g)	0.725	2.175	0.366	0.0	н/д	н/д	0.014	н/д	0.028	0.003	0.0	3.311	19.866
Histidine (g)	0.358	0.575	0.096	0.0	н/д	н/д	0.002	н/д	0.014	0.0	0.0	1.046	6.276
Alanine (g)	0.733	1.8	0.306	0.0	н/д	н/д	0.003	н/д	0.033	0.001	0.0	2.876	17.256
Aspartic acid (g)	1.233	2.875	0.486	0.0	н/д	н/д	0.011	н/д	0.076	0.002	0.0	4.684	28.104
Glutamic acid (g)	1.8	4.05	0.684	0.0	н/д	н/д	0.018	н/д	0.123	0.004	0.0	6.679	40.074
Glycine (g)	0.583	1.85	0.315	0.0	н/д	н/д	0.004	н/д	0.046	0.001	0.0	2.8	16.8
Proline (g)	0.425	1.225	0.207	0.0	н/д	н/д	0.002	н/д	0.038	0.0	0.0	1.897	11.382
Serine (g)	0.492	1.325	0.225	0.0	н/д	н/д	0.004	н/д	0.038	0.001	0.0	2.084	12.504
Cholesterol (mg)	20.833	70.0	9.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	100.733	604.398
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.283	1.075	0.024	3.677	0.0	0.289	0.002	н/д	0.02	0.0	0.0	5.371	32.226
Phytosterols (mg)	н/д	н/д	н/д	58.849	н/д	н/д	н/д	н/д	2.75	н/д	0.008	61.607	369.642
Monounsaturated Fat (g)	0.2	1.275	0.012	19.428	0.0	0.248	0.0	н/д	0.413	0.0	0.0	21.576	129.456
Polyunsaturated (g)	0.508	1.525	0.078	2.801	0.0	0.33	0.005	н/д	0.07	0.001	0.0	5.32	31.92