Рецепт Lightly Smoked Cod; Bunnie report - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
wood chips for smoking - apple is nice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cod
231.0g 		cod
346.5g 		dill weed
2.0g 		olive oil
13.5g 		soy sauce
5.3g 		Всего в порции Всего в рецепте
Protein (g) 41.14 61.71 0.4 0.0 0.33 103.58 103.58
Total Fat (g) 1.55 2.32 0.09 13.5 0.0 17.46 17.46
Carbohydrates (g) 0.0 0.0 1.12 0.0 0.4 1.52 1.52
Ash (g) 2.68 4.02 0.25 0.0 0.81 7.76 7.76
Calories (kcal) 189.42 284.13 5.06 119.34 2.809 600.759 600.759
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 187.62 281.43 0.15 0.0 3.75 472.94 472.94
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 0.09 0.09 0.09
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.3 0.3
Calcium (mg) 36.96 55.44 35.68 0.135 1.007 129.222 129.222
Iron (mg) 0.88 1.32 0.98 0.08 0.1 3.35 3.35
Magnesium (mg) 73.92 110.88 9.02 0.0 2.279 196.099 196.099
Phosphorus (mg) 468.93 703.395 10.86 0.0 6.625 1189.81 1189.81
Potassium (mg) 954.03 1431.045 66.16 0.135 11.501 2462.871 2462.871
Sodium (mg) 124.74 187.11 4.16 0.27 298.761 615.041 615.041
Zinc (mg) 1.04 1.56 0.07 0.0 0.03 2.69 2.69
Copper (mg) 0.069 0.104 0.01 0.0 0.005 0.188 0.188
Manganese (mg) 0.046 0.069 0.079 0.0 0.022 0.217 0.217
Selenium (mcg) 76.5 114.7 н/д 0.0 0.0 191.2 191.2
Vitamin A, IU (IU) 92.4 138.6 117.0 0.0 0.0 348.0 348.0
Retinol (mcg) 27.72 41.58 0.0 0.0 0.0 69.3 69.3
Vitamin A, RAE (mcg_RAE) 27.72 41.58 5.86 0.0 0.0 75.16 75.16
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.48 2.22 н/д 1.94 0.0 5.63 5.63
Vitamin D (IU) 101.64 152.46 н/д н/д н/д 254.1 254.1
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.11 н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.3 3.5 1.0 0.0 0.0 6.8 6.8
Thiamin (mg) 0.185 0.277 0.008 0.0 0.002 0.472 0.472
Riboflavin (mg) 0.162 0.243 0.006 0.0 0.009 0.419 0.419
Niacin (mg) 4.759 7.138 0.056 0.0 0.117 12.069 12.069
Pantothenic acid (mg) 0.347 0.52 н/д 0.0 0.016 0.882 0.882
Vitamin B-6 (mg) 0.578 0.866 0.034 0.0 0.008 1.486 1.486
Folate (mcg) 16.17 24.255 н/д 0.0 0.742 41.167 41.167
Vitamin B-12 (mcg) 2.1 3.15 0.0 0.0 0.0 5.26 5.26
Choline (mg) 150.6 225.9 н/д 0.0 1.0 377.5 377.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.462 0.693 н/д 0.0 0.005 1.16 1.16
Threonine (g) 1.802 2.703 н/д 0.0 0.013 4.518 4.518
Isoleucine (g) 1.894 2.841 н/д 0.0 0.016 4.751 4.751
Leucine (g) 3.35 5.024 н/д 0.0 0.027 8.4 8.4
Lysine (g) 3.788 5.683 н/д 0.0 0.019 9.49 9.49
Methionine (g) 1.224 1.836 н/д 0.0 0.005 3.066 3.066
Cystine (g) 0.439 0.658 н/д 0.0 0.006 1.103 1.103
Phenylalanine (g) 1.617 2.426 н/д 0.0 0.017 4.06 4.06
Tyrosine (g) 1.386 2.079 н/д 0.0 0.012 3.477 3.477
Valine (g) 2.125 3.188 н/д 0.0 0.016 5.329 5.329
Arginine (g) 2.472 3.708 н/д 0.0 0.023 6.202 6.202
Histidine (g) 1.201 1.802 н/д 0.0 0.008 3.011 3.011
Alanine (g) 2.495 3.742 н/д 0.0 0.015 6.252 6.252
Aspartic acid (g) 4.204 6.306 н/д 0.0 0.036 10.546 10.546
Glutamic acid (g) 6.145 9.217 н/д 0.0 0.078 15.44 15.44
Glycine (g) 1.987 2.98 н/д 0.0 0.015 4.981 4.981
Proline (g) 1.455 2.183 н/д 0.0 0.024 3.663 3.663
Serine (g) 1.686 2.529 н/д 0.0 0.019 4.235 4.235
Cholesterol (mg) 99.33 148.995 0.0 0.0 0.0 248.325 248.325
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.3 0.45 0.005 1.864 0.001 2.62 2.62
Phytosterols (mg) н/д н/д н/д 29.835 н/д 29.835 29.835
Monounsaturated Fat (g) 0.208 0.312 н/д 9.85 0.001 10.37 10.37
Polyunsaturated (g) 0.531 0.797 н/д 1.42 0.001 2.75 2.75