Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Lighter beef korma
by
Cakelaw
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 225 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
Рецепт
Reviews/Comments
Close this frame
,%20and%20eagerly%20always%20went%20for%20all%20three%20courses%20when%20they%20were%20offered.%20%20The%20real%20blow-out%20point%20for%20me%20came%20when%20I%20went%20on%20secondment%20to%20a%20large%20city%20interstate,%20and%20had%20a%20glorious%20time%20trying%20out%20all%20the%20new%20foods%20that%20were%20on%20offer%20in%20the%20much%20more%20multi-cultural%20environment.%20%20These%20factors,%20combined%20with%20my%20love%20for%20lollies%20and%20chocolates,%20resulted%20in%20my%20weight%20soaring%20to%20new%20heights.%20%20The%20great%20thing%20for%20me%20was,%20at%20%20that%20time,%20I%20didn't%20really%20care%20-%20I%20felt%20well%20and%20happy,%20and%20being%20a%20heavier%20girl%20did%20not%20bother%20me.%3C/p%3E%3Cp%3ECue%20unrelated%20lower%20back%20pain%20after%20wrenching%20my%20back,%20and%20my%20then%20GP%20said%20%22it%20would%20help%20if%20you%20lost%2020kg%22.%20%20I%20asked%20him%20how%20to%20do%20that,%20and%20his%20reply%20was%20that%20if%20he%20knew,%20he'd%20be%20a%20wealthy%20man.%20%20Thanks,%20what%20a%20helpful%20response!%20%20The%20possibility%20of%20easing%20my%20back%20pain%20meant%20that%20I%20was%20prepared%20to%20try%20anything,%20so%20my%20weight%20loss%20journey%20began.%20%20Weight%20Watchers%20only%20got%20me%20so%20far%20before%20I%20plateaued%20and%20never%20lost%20any%20more%20weight;%20I%20also%20hated%20the%20faux%20religious%20experience%20of%20the%20group%20sessions.%20%20After%20giving%20up%20on%20the%20weight%20loss%20project%20for%20a%20while,%20I%20went%20to%20see%20a%20dietitian,%20who%20helped%20me%20to%20lose%20that%2020kg,%20and%20I%20kept%20it%20off%20for%20around%208%20years.%20%20Then%20the%20weight%20crept%20on%20again%20-%20not%20to%20the%20levels%20that%20I%20had%20previously%20reached,%20but%20I%20was%20certainly%20heavier%20than%20was%20good%20for%20my%20health.%20%20This%20time,%20dietitians%20were%20not%20the%20answer%20-%20I%20saw%20two%20of%20them,%20and%20unfortunately,%20the%20%22mindful%20eating%22%20mantra%20doesn't%20really%20help%20me.%20%20So,%20my%20most%20recent%20weight%20loss%20was%20facilitated%20by%20a%20naturopath,%20who%20gave%20me%20some%20handy%20tips%20on%20what%20to%20eat%20to%20feel%20fuller%20and%20what%20kind%20of%20snacks%20to%20eat.%3C/p%3E%3Cp%3EAs%20you%20can%20see%20from%20my%20blog,%20I%20am%20not%20following%20the%20strict%20naturopath%20prescribed%20diet%20anymore,%20but%20I%20hope%20that%20by%20balancing%20this%20with%20that,%20I%20can%20keep%20the%20weight%20off.%3C/p%3E%3Cp%3EThis%20is%20a%20long-winded%20way%20to%20get%20to%20today's%20dish.%20%20I%20like%20a%20good%20curry,%20but%20unfortunately,%20many%20Indian%20restaurant%20curries%20are%20full%20of%20cream%20and%20oil%20and%20other%20things%20that%20are%20not%20very%20waistline-friendly.%20%20Like%20everything%20else,%20it%20is%20OK%20to%20splurge%20on%20them%20once%20in%20a%20while,%20but%20they%20are%20not%20suitable%20for%20eating%20every%20night.%20%20I%20recently%20acquired%20Make%20It%20Lighter%20by%20Angela%20Nilsen,%20which%20contains%20recipes%20for%20food%20favourites%20that%20are%20lower%20in%20fat/calories/sugar%20etc%20than%20the%20standard%20version.%20%20Angela's%20book%20features%20a%20recipe%20for%20Chicken%20Korma,%20so%20curry-loving%20me%20jumped%20at%20the%20chance%20to%20make%20it.%20%20However,%20I%20substituted%20the%20chicken%20for%20beef.%20%20Angela%20swaps%20cream%20for%20yoghurt%20and%20limits%20the%20oils%20in%20the%20cooking%20%20process,%20resulting%20in%20a%20dish%20that%20is%20lower%20in%20fat%20and%20calories%20than%20a%20traditional%20korma.%20%20Best%20of%20all,%20it%20is%20delish%20-%20rich%20and%20fragrant%20and%20satisfying.%20%20The%20only%20thing%20I'd%20do%20differently%20next%20time%20is%20not%20put%20the%20whole%20cardamom%20pods%20in,%20as%20I%20found%20it%20hard%20to%20find%20them%20to%20fish%20them%20out%20at%20the%20end,%20and%20there%20is%20nothing%20quite%20like%20biting%20down%20on%20a%20cardamom%20pod%20-%20blek!%3C/p%3E%3Cp%3EThe%20recipe%20has%20been%20published%20in%20The%20Washington%20Post,%20so%20if%20you%20would%20like%20to%20try%20this%20korma%20(whether%20with%20chicken%20or%20beef%20or%20whatever%20else%20you%20fancy!),%20%20you%20can%20find%20it%20online%20here.%3C/p%3E){kind=link}