Рецепт Lightened Up Meatball Casserole

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0 голосов | 420 визитов
Порций: 4

Ингредиенты

  • 1 (8 ounce) whole wheat baguette
  • 15 – 18 frozen all-natural turkey meatballs
  • 2 cups part-skim shredded mozzarella cheese
  • 2 tablespoons fat-free Greek yogurt
  • 1/2 cup + 2 tablespoons creamy goat cheese (I used Chavrie original goat cheese)
  • 1/2 teaspoon parsley
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • 18 ounces marinara sauce (3/4 of a standard 24-ounce jar)

Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 4 servings
Calories 235  
Calories from Fat 115 49%
Total Fat 13.05g 16%
Saturated Fat 7.53g 30%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 690mg 29%
Potassium 430mg 12%
Total Carbs 18.4g 5%
Dietary Fiber 3.4g 11%
Sugars 12.04g 8%
Protein 10.77g 17%
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