Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories - 331.3, Total Fat - 10.5g, Carb. - 35.4g, Protein - 24.7g, Fiber - 4g
2 cups fresh button mushrooms, sliced
1/4 cup grated, Parmesan cheese
1/2 cup (4 oz.) of part-skim mozzarella cheese, grated or in slices
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
231.34g 		onion
72.0g 		bell peppers
61.09g 		garlic
5.22g 		pepper
0.64g 		sodium chicken broth
480.0g 		tomatoes
190.0g 		milk
126.0g 		parsley
7.22g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 43.03 0.79 0.53 0.33 0.01 9.6 1.48 8.58 0.21 н/д н/д 64.56 64.56
Total Fat (g) 34.84 0.07 0.1 0.03 0.0 2.88 0.25 9.53 0.06 н/д н/д 47.75 47.75
Carbohydrates (g) 0.0 6.72 2.83 1.73 0.04 5.76 7.6 12.65 0.46 н/д н/д 37.79 37.79
Ash (g) 1.83 0.25 0.26 0.08 0.0 н/д 1.54 1.95 0.16 н/д н/д 6.07 6.07
Calories (kcal) 497.372 28.8 12.218 7.778 0.198 76.8 32.3 168.84 2.599 н/д н/д 826.906 826.906
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 0.07 н/д 0.0 н/д 0.02 н/д н/д н/д н/д 0.8 0.8
Glucose (dextrose) (g) н/д 1.42 0.71 н/д 0.01 н/д 2.09 н/д н/д н/д н/д 4.23 4.23
Fructose (g) н/д 0.93 0.68 н/д 0.01 н/д 2.41 н/д н/д н/д н/д 4.04 4.04
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 152.66 64.16 57.36 3.06 0.59 460.8 179.13 93.29 6.33 н/д н/д 1017.38 1017.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 3.05 1.47 0.05 0.03 0.62 4.52 12.65 0.06 н/д н/д 22.46 22.46
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 1.0 0.1 0.0 0.0 1.9 0.0 0.2 н/д н/д 4.5 4.5
Calcium (mg) 25.447 16.56 6.109 9.448 0.045 19.2 58.9 328.86 9.964 н/д н/д 474.533 474.533
Iron (mg) 2.08 0.15 0.21 0.09 0.0 1.01 1.84 0.24 0.45 н/д н/д 6.07 6.07
Magnesium (mg) 46.267 7.2 6.109 1.305 0.077 4.8 20.9 30.24 3.61 н/д н/д 120.508 120.508
Phosphorus (mg) 340.064 20.88 12.218 7.987 0.166 144.0 36.1 255.78 4.188 н/д н/д 821.382 821.382
Potassium (mg) 437.225 105.12 106.908 20.932 1.35 412.8 357.2 381.78 39.999 н/д н/д 1863.313 1863.313
Sodium (mg) 161.935 2.88 1.833 0.887 0.026 144.0 271.7 133.56 4.043 н/д н/д 720.864 720.864
Zinc (mg) 3.03 0.12 0.08 0.06 0.0 0.48 0.27 0.97 0.08 н/д н/д 5.09 5.09
Copper (mg) 0.116 0.029 0.043 0.016 0.0 0.24 0.133 0.025 0.011 н/д н/д 0.612 0.612
Manganese (mg) 0.046 0.094 0.073 0.087 0.001 н/д 0.152 0.013 0.012 н/д н/д 0.477 0.477
Selenium (mcg) 33.3 0.4 0.0 0.7 0.0 0.0 0.2 2.9 0.0 н/д н/д 37.5 37.5
Vitamin A, IU (IU) 323.87 1.44 226.033 0.47 20.026 н/д 222.3 293.58 608.213 н/д н/д 1695.932 1695.932
Retinol (mcg) 94.848 0.0 0.0 0.0 0.0 0.0 0.0 80.64 0.0 н/д н/д 175.488 175.488
Vitamin A, RAE (mcg_RAE) 97.161 0.0 10.996 0.0 1.004 0.0 11.4 81.9 30.396 н/д н/д 232.858 232.858
Beta Carotene (mcg) 0.0 0.72 127.067 0.261 10.387 0.0 133.0 15.12 364.899 н/д н/д 651.454 651.454
Vitamin E (mg) 0.69 0.01 0.23 0.0 0.01 0.0 1.29 0.18 0.05 н/д н/д 2.47 2.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 н/д н/д 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 2.88 208.317 0.835 0.326 0.0 163.4 0.0 401.504 н/д н/д 777.262 777.262
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.02 н/д 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.1 н/д 0.04 н/д н/д 0.13 0.13
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.7 5.3 49.1 1.6 0.8 0.0 17.7 2.4 9.6 н/д н/д 90.3 90.3
Thiamin (mg) 0.139 0.036 0.037 0.01 0.0 0.0 0.095 0.063 0.006 н/д н/д 0.387 0.387
Riboflavin (mg) 0.278 0.022 0.018 0.006 0.001 0.144 0.114 0.403 0.007 н/д н/д 0.992 0.992
Niacin (mg) 15.731 0.086 0.293 0.037 0.006 6.576 1.349 0.239 0.095 н/д н/д 24.412 24.412
Pantothenic acid (mg) 2.105 0.086 0.061 0.031 0.002 н/д 0.228 0.806 0.029 н/д н/д 3.349 3.349
Vitamin B-6 (mg) 0.81 0.086 0.134 0.065 0.002 0.048 0.209 0.063 0.006 н/д н/д 1.424 1.424
Folate (mcg) 13.88 13.68 6.109 0.157 0.294 0.0 15.2 10.08 10.974 н/д н/д 70.374 70.374
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.48 0.0 0.2 0.0 н/д н/д 1.4 1.4
Choline (mg) 138.1 4.4 3.4 1.2 0.0 14.9 13.3 40.1 0.9 н/д н/д 216.3 216.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.486 0.007 0.006 0.004 0.0 н/д 0.019 0.126 0.004 н/д н/д 0.651 0.651
Threonine (g) 1.781 0.014 0.024 0.008 0.0 н/д 0.076 0.391 0.009 н/д н/д 2.304 2.304
Isoleucine (g) 2.128 0.007 0.012 0.011 0.0 н/д 0.038 0.517 0.009 н/д н/д 2.723 2.723
Leucine (g) 3.123 0.022 0.024 0.016 0.0 н/д 0.057 0.844 0.014 н/д н/д 4.101 4.101
Lysine (g) 3.493 0.029 0.024 0.014 0.0 н/д 0.057 0.68 0.013 н/д н/д 4.311 4.311
Methionine (g) 1.134 0.0 0.006 0.004 0.0 н/д 0.019 0.214 0.003 н/д н/д 1.38 1.38
Cystine (g) 0.578 0.0 0.006 0.004 0.0 н/д 0.019 0.076 0.001 н/д н/д 0.684 0.684
Phenylalanine (g) 1.666 0.022 0.055 0.009 0.0 н/д 0.057 0.416 0.011 н/д н/д 2.236 2.236
Tyrosine (g) 1.388 0.007 0.006 0.004 0.0 н/д 0.038 0.416 0.006 н/д н/д 1.865 1.865
Valine (g) 2.082 0.014 0.024 0.015 0.0 н/д 0.038 0.58 0.012 н/д н/д 2.766 2.766
Arginine (g) 2.707 0.072 0.018 0.033 0.0 н/д 0.038 0.315 0.009 н/д н/д 3.192 3.192
Histidine (g) 1.249 0.007 0.006 0.006 0.0 н/д 0.038 0.239 0.004 н/д н/д 1.55 1.55
Alanine (g) 2.522 0.014 0.024 0.007 0.0 н/д 0.057 0.302 0.014 н/д н/д 2.941 2.941
Aspartic acid (g) 3.84 0.065 0.128 0.026 0.002 н/д 0.304 0.655 0.021 н/д н/д 5.041 5.041
Glutamic acid (g) 6.269 0.187 0.116 0.042 0.001 н/д 0.912 1.802 0.018 н/д н/д 9.348 9.348
Glycine (g) 2.822 0.022 0.018 0.01 0.0 н/д 0.038 0.176 0.011 н/д н/д 3.098 3.098
Proline (g) 2.105 0.007 0.012 0.005 0.0 н/д 0.038 0.832 0.015 н/д н/д 3.015 3.015
Serine (g) 1.527 0.014 0.031 0.01 0.0 н/д 0.057 0.466 0.01 н/д н/д 2.115 2.115
Cholesterol (mg) 173.502 0.0 0.0 0.0 0.0 0.0 0.0 36.54 0.0 н/д н/д 210.042 210.042
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.971 0.029 0.037 0.005 0.0 0.864 0.038 5.783 0.009 н/д н/д 16.736 16.736
Phytosterols (mg) н/д 10.8 5.498 н/д н/д н/д н/д н/д 0.361 н/д н/д 16.659 16.659
Monounsaturated Fat (g) 14.435 0.007 0.006 0.001 0.0 1.296 0.038 2.948 0.022 н/д н/д 18.753 18.753
Polyunsaturated (g) 7.472 0.014 0.037 0.013 0.0 0.624 0.095 0.315 0.009 н/д н/д 8.579 8.579