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Рецепт Lightened Up - Crustless Cottage Cheese Quiche
by Catherine Pappas

Lightened Up - Crustless Cottage Cheese Quiche
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Подготовка: США American
Приготовление: Порций: 8

Ингредиенты

  • 4 eggs
  • 1 cup milk
  • ½ red onion – sliced
  • 16 oz. low fat cottage cheese
  • 1 cup French style frozen green beans
  • ¼ cup grated Parmesan or Romano cheese
  • ¼ cup fresh Italian parsley – chopped
  • ¼ tsp. salt
  • ¼ tsp. black pepper
  • ¼ tsp. red pepper flakes

Инструкции

  1. Preheat Oven 350 degrees:
  2. In a bowl whisk together the eggs, milk and cottage cheese.
  3. Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk.
  4. Butter a 9 inch pie plate and add the quiche batter.
  5. Bake 40 – 45 minutes or until firm in the middle and slightly golden.
  6. Let cool a bit before slicing.