Рецепт Lightened-Up Buffalo Chicken Phyllo Turnovers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

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Lightened-Up Buffalo Chicken Phyllo Turnovers Author: Dara Michalski | Cookin' Canuck

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	super 27.0g	Всего в порции	Всего в рецепте
Protein (g)	1.49	1.49	1.49
Total Fat (g)	0.38	0.38	0.38
Carbohydrates (g)	24.54	24.54	24.54
Ash (g)	н/д	0.0	0.0
Calories (kcal)	107.46	107.46	107.46
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.78	0.78	0.78
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	14.55	14.55	14.55
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	4.05	4.05	4.05
Iron (mg)	1.8	1.8	1.8
Magnesium (mg)	16.47	16.47	16.47
Phosphorus (mg)	36.72	36.72	36.72
Potassium (mg)	33.75	33.75	33.75
Sodium (mg)	40.5	40.5	40.5
Zinc (mg)	1.5	1.5	1.5
Copper (mg)	0.059	0.059	0.059
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	13.1	13.1	13.1
Vitamin A, IU (IU)	н/д	0.0	0.0
Retinol (mcg)	225.18	225.18	225.18
Vitamin A, RAE (mcg_RAE)	225.18	225.18	225.18
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.09	0.09	0.09
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.375	0.375	0.375
Riboflavin (mg)	0.424	0.424	0.424
Niacin (mg)	5.0	5.0	5.0
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.5	0.5	0.5
Folate (mcg)	99.9	99.9	99.9
Vitamin B-12 (mcg)	1.5	1.5	1.5
Choline (mg)	5.4	5.4	5.4
Folic acid (mcg)	94.77	94.77	94.77
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.054	0.054	0.054
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.122	0.122	0.122
Polyunsaturated (g)	0.149	0.149	0.149