Рецепт Lightened Ukrainian mac and cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(adapted from Food and Wine)
Ingredients:
8 ounces wide whole-wheat egg noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
198.45g 		eggs
88.0g 		cottage cheese
425.25g 		milk
61.25g 		kosher salt
6.0g 		pepper
1.05g 		panko
54.0g 		Всего в порции Всего в рецепте
Protein (g) 23.02 11.07 50.31 2.06 0.0 0.11 7.21 93.79 93.79
Total Fat (g) 89.38 8.75 10.42 0.05 0.0 0.03 2.86 111.49 111.49
Carbohydrates (g) 1.31 0.68 15.56 3.04 0.0 0.68 38.87 60.14 60.14
Ash (g) 4.98 0.76 5.78 0.46 5.99 0.05 1.55 19.56 19.56
Calories (kcal) 908.901 125.84 365.715 20.825 0.0 2.678 213.3 1637.259 1637.259
Starch (g) н/д н/д н/д н/д н/д н/д 32.22 32.22 32.22
Sucrose (g) н/д 0.1 0.0 0.0 н/д н/д 0.0 0.1 0.1
Glucose (dextrose) (g) н/д 0.18 3.27 0.0 н/д н/д 0.98 4.44 4.44
Fructose (g) н/д 0.1 0.0 0.0 н/д н/д 1.33 1.43 1.43
Lactose (g) н/д 0.1 12.33 3.12 н/д н/д 0.0 15.55 15.55
Maltose (g) н/д 0.1 0.0 0.0 н/д н/д 1.04 1.13 1.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.78 66.74 343.13 55.64 0.01 0.11 3.52 548.93 548.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 15.61 3.12 0.0 0.01 3.35 22.76 22.76
Galactose (g) н/д 0.1 0.0 0.0 н/д н/д 0.0 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 2.4 2.7 2.7
Calcium (mg) 11.907 46.64 386.978 76.563 1.44 4.589 98.82 626.936 626.936
Iron (mg) 0.95 1.61 0.64 0.02 0.02 0.3 2.61 6.15 6.15
Magnesium (mg) 23.814 10.56 29.768 6.738 0.06 2.037 23.22 96.196 96.196
Phosphorus (mg) 373.086 168.08 693.158 61.863 0.0 1.817 89.1 1387.103 1387.103
Potassium (mg) 412.776 117.92 357.21 95.55 0.48 13.22 105.84 1102.996 1102.996
Sodium (mg) 1653.089 123.2 1403.325 25.725 2325.48 0.462 395.28 5926.561 5926.561
Zinc (mg) 2.32 0.98 1.74 0.26 0.01 0.01 0.78 6.1 6.1
Copper (mg) 0.139 0.088 0.128 0.006 0.002 0.012 0.14 0.515 0.515
Manganese (mg) 0.04 0.035 0.043 0.0 0.006 0.059 0.497 0.679 0.679
Selenium (mcg) 40.1 27.9 42.1 1.9 0.0 0.0 13.6 125.6 125.6
Vitamin A, IU (IU) 73.427 428.56 314.685 124.95 0.0 3.14 0.0 944.761 944.761
Retinol (mcg) 21.83 122.32 80.798 37.363 0.0 0.0 0.0 262.31 262.31
Vitamin A, RAE (mcg_RAE) 21.83 123.2 85.05 37.363 0.0 0.158 0.0 267.6 267.6
Beta Carotene (mcg) 0.0 8.8 25.515 0.0 0.0 1.638 0.0 35.953 35.953
Vitamin E (mg) 0.54 0.85 0.17 0.01 0.0 0.01 0.04 1.62 1.62
Vitamin D (IU) н/д 30.8 н/д 25.113 н/д н/д н/д 55.913 55.913
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 291.28 0.0 0.0 0.0 2.153 0.0 293.433 293.433
Tocopherol, beta (mg) 0.04 0.02 0.0 0.0 н/д 0.0 0.02 0.08 0.08
Tocopherol, gamma (mg) 0.16 0.44 0.0 0.0 н/д 0.05 0.41 1.06 1.06
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 н/д 0.0 0.1 0.12 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) 0.556 0.062 0.17 0.031 0.0 0.001 0.524 1.343 1.343
Riboflavin (mg) 0.218 0.422 0.851 0.11 0.0 0.003 0.216 1.82 1.82
Niacin (mg) 7.601 0.062 0.468 0.055 0.0 0.012 3.58 11.777 11.777
Pantothenic acid (mg) 1.032 1.267 1.063 0.221 0.0 н/д 0.297 3.88 3.88
Vitamin B-6 (mg) 0.417 0.123 0.085 0.025 0.0 0.004 0.065 0.718 0.718
Folate (mcg) 3.969 41.36 42.525 3.063 0.0 0.105 57.78 148.802 148.802
Vitamin B-12 (mcg) 1.37 1.14 1.91 0.32 0.0 0.0 0.19 4.93 4.93
Choline (mg) 92.5 221.0 69.3 9.6 0.0 0.1 7.9 400.3 400.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.28 44.28 44.28
Tryptophan (g) 0.198 0.15 0.68 0.025 0.0 н/д 0.086 1.139 1.139
Threonine (g) 0.893 0.493 2.254 0.049 0.0 н/д 0.232 3.921 3.921
Isoleucine (g) 1.072 0.59 2.679 0.092 0.0 н/д 0.292 4.724 4.724
Leucine (g) 1.786 0.959 5.06 0.202 0.0 н/д 0.518 8.526 8.526
Lysine (g) 1.905 0.801 4.21 0.153 0.0 н/д 0.232 7.301 7.301
Methionine (g) 0.516 0.334 1.233 0.037 0.0 н/д 0.124 2.245 2.245
Cystine (g) 0.258 0.238 0.298 0.074 0.0 н/д 0.151 1.018 1.018
Phenylalanine (g) 0.913 0.598 2.594 0.092 0.0 н/д 0.356 4.554 4.554
Tyrosine (g) 0.714 0.44 2.722 0.092 0.0 н/д 0.216 4.184 4.184
Valine (g) 1.23 0.757 3.402 0.11 0.0 н/д 0.324 5.823 5.823
Arginine (g) 1.488 0.722 2.254 0.043 0.0 н/д 0.297 4.804 4.804
Histidine (g) 0.873 0.273 1.488 0.049 0.0 н/д 0.162 2.845 2.845
Alanine (g) 1.469 0.651 1.744 0.061 0.0 н/д 0.259 4.184 4.184
Aspartic acid (g) 2.163 1.17 4.082 0.147 0.0 н/д 0.416 7.979 7.979
Glutamic acid (g) 3.393 1.478 11.779 0.41 0.0 н/д 2.225 19.286 19.286
Glycine (g) 1.607 0.378 1.021 0.031 0.0 н/д 0.265 3.302 3.302
Proline (g) 1.27 0.449 5.571 0.208 0.0 н/д 0.74 8.238 8.238
Serine (g) 0.873 0.854 2.892 0.104 0.0 н/д 0.356 5.079 5.079
Cholesterol (mg) 134.946 372.24 42.525 1.225 0.0 0.0 0.0 550.936 550.936
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 29.748 2.728 4.167 0.031 0.0 0.01 0.648 37.332 37.332
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.966 4.32 5.286 5.286
Monounsaturated Fat (g) 39.789 3.353 1.871 0.012 0.0 0.011 0.551 45.587 45.587
Polyunsaturated (g) 9.982 1.197 0.298 0.0 0.0 0.012 1.112 12.601 12.601