Рецепт Light Whole Wheat Sourdough Oatmeal Rolls - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
water
9.88g |
honey
7.0g |
yeast
1.33g |
active
16.0g |
egg
7.33g |
molasses
1.67g |
butter
4.73g |
oats
6.5g |
flour
20.0g |
salt
0.5g |
baking soda
0.19g |
egg
7.33g |
water
3.29g |
oatmeal
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.02 | 0.51 | 6.13 | 0.92 | 0.0 | 0.04 | 1.1 | 2.74 | 0.0 | 0.0 | 0.92 | 0.0 | н/д | 12.38 | 74.28 |
Total Fat (g) | 0.0 | 0.0 | 0.06 | 0.74 | 0.73 | 0.0 | 3.84 | 0.45 | 0.37 | 0.0 | 0.0 | 0.73 | 0.0 | н/д | 6.92 | 41.52 |
Carbohydrates (g) | 0.0 | 5.77 | 0.51 | 6.11 | 0.06 | 1.25 | 0.0 | 4.31 | 14.51 | 0.0 | 0.0 | 0.06 | 0.0 | н/д | 32.57 | 195.42 |
Ash (g) | 0.01 | 0.01 | 0.09 | 1.12 | 0.06 | 0.06 | 0.1 | 0.11 | 0.32 | 0.5 | 0.07 | 0.06 | 0.0 | н/д | 2.52 | 15.12 |
Calories (kcal) | 0.0 | 21.28 | 3.933 | 47.2 | 10.487 | 4.833 | 33.938 | 25.285 | 67.8 | 0.0 | 0.0 | 10.487 | 0.0 | н/д | 225.243 | 1351.458 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.06 | н/д | н/д | 0.01 | 0.49 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.57 | 3.42 |
Glucose (dextrose) (g) | н/д | 2.5 | н/д | н/д | 0.02 | 0.2 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 2.73 | 16.38 |
Fructose (g) | н/д | 2.87 | н/д | н/д | 0.01 | 0.21 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 3.1 | 18.6 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.02 | 0.12 |
Maltose (g) | н/д | 0.1 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.12 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 9.87 | 1.2 | 0.1 | 1.22 | 5.56 | 0.36 | 0.75 | 0.53 | 2.05 | 0.0 | 0.0 | 5.56 | 3.29 | н/д | 30.49 | 182.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 5.75 | 0.0 | 0.0 | 0.06 | 0.92 | 0.0 | н/д | 0.08 | 0.0 | 0.0 | 0.06 | 0.0 | н/д | 6.87 | 41.22 |
Galactose (g) | н/д | 0.22 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.23 | 1.38 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 6.8 | 40.8 |
Calcium (mg) | 0.296 | 0.42 | 0.853 | 10.24 | 3.887 | 3.417 | 1.136 | 3.51 | 6.8 | 0.12 | 0.0 | 3.887 | 0.099 | н/д | 34.664 | 207.984 |
Iron (mg) | 0.0 | 0.03 | 0.22 | 2.66 | 0.13 | 0.08 | 0.0 | 0.31 | 0.78 | 0.0 | 0.0 | 0.13 | 0.0 | н/д | 4.34 | 26.04 |
Magnesium (mg) | 0.099 | 0.14 | 1.307 | 15.68 | 0.88 | 4.033 | 0.095 | 11.505 | 27.6 | 0.005 | 0.0 | 0.88 | 0.033 | н/д | 62.256 | 373.536 |
Phosphorus (mg) | 0.0 | 0.28 | 17.2 | 206.4 | 14.007 | 0.517 | 1.136 | 33.995 | 69.2 | 0.0 | 0.0 | 14.007 | 0.0 | н/д | 356.741 | 2140.446 |
Potassium (mg) | 0.0 | 3.64 | 26.667 | 320.0 | 9.827 | 24.4 | 1.136 | 27.885 | 81.0 | 0.04 | 0.0 | 9.827 | 0.0 | н/д | 504.421 | 3026.526 |
Sodium (mg) | 0.395 | 0.28 | 0.667 | 8.0 | 10.267 | 0.617 | 27.264 | 0.13 | 1.0 | 193.79 | 52.44 | 10.267 | 0.132 | н/д | 305.247 | 1831.482 |
Zinc (mg) | 0.0 | 0.02 | 0.09 | 1.02 | 0.08 | 0.0 | 0.0 | 0.26 | 0.59 | 0.0 | 0.0 | 0.08 | 0.0 | н/д | 2.14 | 12.84 |
Copper (mg) | 0.001 | 0.003 | 0.007 | 0.08 | 0.007 | 0.008 | 0.0 | 0.041 | 0.076 | 0.0 | 0.0 | 0.007 | 0.0 | н/д | 0.231 | 1.386 |
Manganese (mg) | 0.0 | 0.006 | 0.007 | 0.088 | 0.003 | 0.026 | 0.0 | 0.32 | 0.76 | 0.001 | 0.0 | 0.003 | 0.0 | н/д | 1.213 | 7.278 |
Selenium (mcg) | 0.0 | 0.1 | 0.3 | 3.9 | 2.3 | 0.3 | 0.0 | н/д | 14.1 | 0.0 | 0.0 | 2.3 | 0.0 | н/д | 23.4 | 140.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.013 | 0.16 | 35.713 | 0.0 | 118.286 | 0.0 | 1.8 | 0.0 | 0.0 | 35.713 | 0.0 | н/д | 191.686 | 1150.116 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | н/д | 52.147 | 312.882 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 10.267 | 0.0 | 32.376 | 0.0 | 0.0 | 0.0 | 0.0 | 10.267 | 0.0 | н/д | 52.909 | 317.454 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.733 | 0.0 | 7.479 | н/д | 1.0 | 0.0 | 0.0 | 0.733 | 0.0 | н/д | 9.945 | 59.67 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.11 | н/д | 0.16 | 0.0 | 0.0 | 0.07 | 0.0 | н/д | 0.42 | 2.52 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | 2.567 | 0.0 | 2.651 | н/д | н/д | н/д | н/д | 2.567 | 0.0 | н/д | 7.784 | 46.704 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.273 | 0.0 | 0.0 | н/д | 44.0 | 0.0 | 0.0 | 24.273 | 0.0 | н/д | 92.547 | 555.282 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.07 | 0.42 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.6 |
Thiamin (mg) | 0.0 | 0.0 | 0.031 | 0.378 | 0.005 | 0.001 | 0.0 | 0.049 | 0.09 | 0.0 | 0.0 | 0.005 | 0.0 | н/д | 0.56 | 3.36 |
Riboflavin (mg) | 0.0 | 0.003 | 0.073 | 0.875 | 0.035 | 0.0 | 0.001 | 0.009 | 0.044 | 0.0 | 0.0 | 0.035 | 0.0 | н/д | 1.076 | 6.456 |
Niacin (mg) | 0.0 | 0.008 | 0.53 | 6.36 | 0.005 | 0.016 | 0.002 | 0.062 | 1.274 | 0.0 | 0.0 | 0.005 | 0.0 | н/д | 8.262 | 49.572 |
Pantothenic acid (mg) | 0.0 | 0.005 | 0.151 | 1.808 | 0.106 | 0.013 | 0.005 | 0.088 | 0.202 | 0.0 | 0.0 | 0.106 | 0.0 | н/д | 2.483 | 14.898 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.021 | 0.248 | 0.01 | 0.011 | 0.0 | 0.008 | 0.068 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.378 | 2.268 |
Folate (mcg) | 0.0 | 0.14 | 31.2 | 374.4 | 3.447 | 0.0 | 0.142 | 3.64 | 8.8 | 0.0 | 0.0 | 3.447 | 0.0 | н/д | 425.215 | 2551.29 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | н/д | 0.2 | 1.2 |
Choline (mg) | 0.0 | 0.2 | 0.4 | 5.1 | 18.4 | 0.2 | 0.9 | н/д | 6.2 | 0.0 | 0.0 | 18.4 | 0.0 | н/д | 49.9 | 299.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.006 | 0.077 | 0.012 | н/д | 0.0 | 0.015 | 0.042 | 0.0 | н/д | 0.012 | н/д | н/д | 0.166 | 0.996 |
Threonine (g) | н/д | 0.0 | 0.027 | 0.318 | 0.041 | н/д | 0.002 | 0.038 | 0.08 | 0.0 | н/д | 0.041 | н/д | н/д | 0.547 | 3.282 |
Isoleucine (g) | н/д | 0.001 | 0.029 | 0.349 | 0.049 | н/д | 0.002 | 0.045 | 0.102 | 0.0 | н/д | 0.049 | н/д | н/д | 0.626 | 3.756 |
Leucine (g) | н/д | 0.001 | 0.041 | 0.49 | 0.08 | н/д | 0.004 | 0.083 | 0.186 | 0.0 | н/д | 0.08 | н/д | н/д | 0.964 | 5.784 |
Lysine (g) | н/д | 0.001 | 0.042 | 0.506 | 0.067 | н/д | 0.003 | 0.046 | 0.076 | 0.0 | н/д | 0.067 | н/д | н/д | 0.807 | 4.842 |
Methionine (g) | н/д | 0.0 | 0.01 | 0.122 | 0.028 | н/д | 0.001 | 0.02 | 0.042 | 0.0 | н/д | 0.028 | н/д | н/д | 0.251 | 1.506 |
Cystine (g) | н/д | 0.0 | 0.007 | 0.082 | 0.02 | н/д | 0.0 | 0.027 | 0.064 | 0.0 | н/д | 0.02 | н/д | н/д | 0.219 | 1.314 |
Phenylalanine (g) | н/д | 0.001 | 0.025 | 0.298 | 0.05 | н/д | 0.002 | 0.059 | 0.13 | 0.0 | н/д | 0.05 | н/д | н/д | 0.613 | 3.678 |
Tyrosine (g) | н/д | 0.001 | 0.021 | 0.253 | 0.037 | н/д | 0.002 | 0.037 | 0.08 | 0.0 | н/д | 0.037 | н/д | н/д | 0.467 | 2.802 |
Valine (g) | н/д | 0.001 | 0.031 | 0.376 | 0.063 | н/д | 0.003 | 0.061 | 0.124 | 0.0 | н/д | 0.063 | н/д | н/д | 0.722 | 4.332 |
Arginine (g) | н/д | 0.001 | 0.028 | 0.339 | 0.06 | н/д | 0.001 | 0.077 | 0.128 | 0.0 | н/д | 0.06 | н/д | н/д | 0.695 | 4.17 |
Histidine (g) | н/д | 0.0 | 0.013 | 0.158 | 0.023 | н/д | 0.001 | 0.027 | 0.064 | 0.0 | н/д | 0.023 | н/д | н/д | 0.309 | 1.854 |
Alanine (g) | н/д | 0.001 | 0.034 | 0.405 | 0.054 | н/д | 0.001 | 0.057 | 0.098 | 0.0 | н/д | 0.054 | н/д | н/д | 0.704 | 4.224 |
Aspartic acid (g) | н/д | 0.002 | 0.052 | 0.624 | 0.098 | н/д | 0.003 | 0.094 | 0.14 | 0.0 | н/д | 0.098 | н/д | н/д | 1.11 | 6.66 |
Glutamic acid (g) | н/д | 0.001 | 0.075 | 0.904 | 0.123 | н/д | 0.009 | 0.241 | 0.866 | 0.0 | н/д | 0.123 | н/д | н/д | 2.343 | 14.058 |
Glycine (g) | н/д | 0.001 | 0.025 | 0.298 | 0.032 | н/д | 0.001 | 0.055 | 0.11 | 0.0 | н/д | 0.032 | н/д | н/д | 0.552 | 3.312 |
Proline (g) | н/д | 0.006 | 0.022 | 0.261 | 0.037 | н/д | 0.004 | 0.06 | 0.284 | 0.0 | н/д | 0.037 | н/д | н/д | 0.712 | 4.272 |
Serine (g) | н/д | 0.001 | 0.025 | 0.302 | 0.071 | н/д | 0.002 | 0.049 | 0.13 | 0.0 | н/д | 0.071 | н/д | н/д | 0.652 | 3.912 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | н/д | 72.217 | 433.302 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.008 | 0.096 | 0.227 | 0.0 | 2.432 | 0.079 | 0.064 | 0.0 | 0.0 | 0.227 | 0.0 | н/д | 3.134 | 18.804 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.034 | 0.41 | 0.279 | 0.001 | 0.995 | 0.142 | 0.046 | 0.0 | 0.0 | 0.279 | 0.0 | н/д | 2.186 | 13.116 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.002 | 0.1 | 0.001 | 0.144 | 0.165 | 0.156 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.667 | 4.002 |