Рецепт Light Vanilla Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		baking powder
9.2g 		salt
0.4g 		sugar
50.0g 		egg
44.0g 		milk
153.0g 		yogurt
76.56g 		oil
40.8g 		vanilla extract
8.4g 		Всего в порции Всего в рецепте
Protein (g) 12.91 0.0 0.0 0.0 5.54 12.1 2.66 0.0 0.01 33.21 33.21
Total Fat (g) 1.23 0.0 0.0 0.0 4.37 13.31 2.49 40.8 0.01 62.2 62.2
Carbohydrates (g) 95.39 0.0 0.0 49.99 0.34 83.23 3.57 0.0 1.06 233.58 233.58
Ash (g) 0.59 3.39 0.4 0.0 0.38 2.8 0.55 0.0 0.02 8.13 8.13
Calories (kcal) 455.0 0.0 0.0 193.5 62.92 491.13 46.702 360.672 24.192 1634.116 1634.116
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д 0.09 н/д н/д н/д н/д 0.09 0.09
Fructose (g) н/д н/д н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Lactose (g) н/д н/д н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Maltose (g) н/д н/д н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 2.9 2.9
Water (g) 14.9 0.02 0.0 0.02 33.37 41.55 67.3 0.0 4.42 161.57 161.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 49.96 0.34 83.23 3.57 0.0 1.06 138.49 138.49
Galactose (g) н/д н/д н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 0.0 0.096 0.5 23.32 434.52 92.638 0.0 0.924 570.748 570.748
Iron (mg) 5.8 0.0 0.0 0.01 0.81 0.29 0.04 0.01 0.01 6.96 6.96
Magnesium (mg) 27.5 0.0 0.004 0.0 5.28 39.78 9.187 0.0 1.008 82.759 82.759
Phosphorus (mg) 135.0 0.0 0.0 0.0 84.04 387.09 72.732 0.0 0.504 679.366 679.366
Potassium (mg) 133.75 0.0 0.032 1.0 58.96 567.63 118.668 0.0 12.432 892.472 892.472
Sodium (mg) 2.5 2517.12 155.032 0.0 61.6 194.31 35.218 0.0 0.756 2966.536 2966.536
Zinc (mg) 0.88 0.0 0.0 0.0 0.49 1.44 0.45 0.0 0.01 3.26 3.26
Copper (mg) 0.175 0.0 0.0 0.0 0.044 0.031 0.008 0.0 0.006 0.263 0.263
Manganese (mg) 0.85 0.0 0.0 0.0 0.018 0.015 0.0 н/д 0.019 0.903 0.903
Selenium (mcg) 42.4 0.0 0.0 0.3 13.9 22.6 1.7 0.0 0.0 81.0 81.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 214.28 408.51 75.794 0.0 0.0 698.584 698.584
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 111.69 20.671 0.0 0.0 193.521 193.521
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 61.6 113.22 20.671 0.0 0.0 195.491 195.491
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.4 21.42 3.828 0.0 0.0 29.648 29.648
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.43 0.24 0.05 3.76 0.0 4.55 4.55
Vitamin D (IU) н/д н/д н/д н/д 15.4 н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 145.64 0.0 0.0 0.0 0.0 168.14 168.14
Tocopherol, beta (mg) 0.09 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.48 н/д н/д н/д 0.22 н/д н/д н/д н/д 0.7 0.7
Tocopherol, delta (mg) 0.03 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.0 0.4 0.0 0.0 4.4 4.4
Thiamin (mg) 0.988 0.0 0.0 0.0 0.031 0.138 0.023 0.0 0.001 1.18 1.18
Riboflavin (mg) 0.613 0.0 0.0 0.01 0.211 0.643 0.107 0.0 0.008 1.592 1.592
Niacin (mg) 7.375 0.0 0.0 0.0 0.031 0.321 0.061 0.0 0.036 7.824 7.824
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.634 1.148 0.299 0.0 0.003 2.633 2.633
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.062 0.077 0.023 0.0 0.003 0.214 0.214
Folate (mcg) 228.75 0.0 0.0 0.0 20.68 16.83 5.359 0.0 0.0 271.619 271.619
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.67 0.28 0.0 0.0 1.52 1.52
Choline (mg) 13.0 0.0 0.0 0.0 110.5 136.3 11.6 н/д н/д 271.4 271.4
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 н/д 0.0 н/д 0.075 0.168 0.015 0.0 н/д 0.421 0.421
Threonine (g) 0.35 н/д 0.0 н/д 0.246 0.551 0.107 0.0 н/д 1.254 1.254
Isoleucine (g) 0.45 н/д 0.0 н/д 0.295 0.734 0.145 0.0 н/д 1.625 1.625
Leucine (g) 0.888 н/д 0.0 н/д 0.48 1.193 0.268 0.0 н/д 2.828 2.828
Lysine (g) 0.288 н/д 0.0 н/д 0.4 0.964 0.237 0.0 н/д 1.889 1.889
Methionine (g) 0.225 н/д 0.0 н/д 0.167 0.306 0.077 0.0 н/д 0.775 0.775
Cystine (g) 0.275 н/д 0.0 н/д 0.119 0.107 0.023 0.0 н/д 0.524 0.524
Phenylalanine (g) 0.65 н/д 0.0 н/д 0.299 0.581 0.145 0.0 н/д 1.676 1.676
Tyrosine (g) 0.388 н/д 0.0 н/д 0.22 0.581 0.138 0.0 н/д 1.327 1.327
Valine (g) 0.525 н/д 0.0 н/д 0.378 0.811 0.222 0.0 н/д 1.936 1.936
Arginine (g) 0.525 н/д 0.0 н/д 0.361 0.444 0.077 0.0 н/д 1.406 1.406
Histidine (g) 0.288 н/д 0.0 н/д 0.136 0.321 0.069 0.0 н/д 0.814 0.814
Alanine (g) 0.413 н/д 0.0 н/д 0.326 0.413 0.115 0.0 н/д 1.266 1.266
Aspartic acid (g) 0.55 н/д 0.0 н/д 0.585 0.918 0.214 0.0 н/д 2.268 2.268
Glutamic acid (g) 4.35 н/д 0.0 н/д 0.739 2.54 0.521 0.0 н/д 8.15 8.15
Glycine (g) 0.463 н/д 0.0 н/д 0.189 0.26 0.061 0.0 н/д 0.973 0.973
Proline (g) 1.5 н/д 0.0 н/д 0.224 1.178 0.314 0.0 н/д 3.216 3.216
Serine (g) 0.65 н/д 0.0 н/д 0.427 0.658 0.168 0.0 н/д 1.903 1.903
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 52.02 9.953 0.0 0.0 248.093 248.093
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 1.053 н/д 1.053 1.053
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.364 8.4 1.608 3.031 0.001 14.604 14.604
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 102.0 н/д 102.0 102.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 1.676 3.718 0.681 9.274 0.001 15.463 15.463
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.598 0.52 0.069 26.577 0.0 28.277 28.277