Рецепт Light Strawberry Mousse - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream
30.0g 		strawberries
71.44g 		egg
0.0g 		salt
0.1g 		sugar
12.6g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.48 н/д 0.0 0.0 1.29 5.16
Total Fat (g) 5.79 0.21 н/д 0.0 0.0 6.01 24.04
Carbohydrates (g) 1.1 5.49 н/д 0.0 12.6 19.18 76.72
Ash (g) 0.17 0.29 н/д 0.1 0.0 0.56 2.24
Calories (kcal) 58.5 22.861 н/д 0.0 48.762 130.123 520.492
Starch (g) н/д 0.03 н/д н/д н/д 0.03 0.12
Sucrose (g) н/д 0.34 н/д н/д н/д 0.34 1.36
Glucose (dextrose) (g) н/д 1.42 н/д н/д н/д 1.42 5.68
Fructose (g) н/д 1.74 н/д н/д н/д 1.74 6.96
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 22.13 64.97 н/д 0.0 0.0 87.1 348.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.04 3.49 н/д 0.0 12.59 16.12 64.48
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 н/д 0.0 0.0 1.4 5.6
Calcium (mg) 28.8 11.43 н/д 0.024 0.126 40.38 161.52
Iron (mg) 0.01 0.29 н/д 0.0 0.0 0.31 1.24
Magnesium (mg) 2.7 9.287 н/д 0.001 0.0 11.988 47.952
Phosphorus (mg) 24.0 17.146 н/д 0.0 0.0 41.146 164.584
Potassium (mg) 36.6 109.303 н/д 0.008 0.252 146.163 584.652
Sodium (mg) 12.0 0.714 н/д 38.758 0.0 51.472 205.888
Zinc (mg) 0.08 0.1 н/д 0.0 0.0 0.18 0.72
Copper (mg) 0.003 0.036 н/д 0.0 0.0 0.039 0.156
Manganese (mg) 0.0 0.279 н/д 0.0 0.0 0.279 1.116
Selenium (mcg) 0.2 0.3 н/д 0.0 0.1 0.5 2.0
Vitamin A, IU (IU) 196.8 8.573 н/д 0.0 0.0 205.373 821.492
Retinol (mcg) 53.4 0.0 н/д 0.0 0.0 53.4 213.6
Vitamin A, RAE (mcg_RAE) 54.3 0.714 н/д 0.0 0.0 55.014 220.056
Beta Carotene (mcg) 11.1 5.001 н/д 0.0 0.0 16.101 64.404
Vitamin E (mg) 0.17 0.21 н/д 0.0 0.0 0.37 1.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.574 н/д 0.0 0.0 18.574 74.296
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.2 42.0 н/д 0.0 0.0 42.2 168.8
Thiamin (mg) 0.009 0.014 н/д 0.0 0.0 0.023 0.092
Riboflavin (mg) 0.045 0.014 н/д 0.0 0.003 0.062 0.248
Niacin (mg) 0.018 0.279 н/д 0.0 0.0 0.297 1.188
Pantothenic acid (mg) 0.084 0.093 н/д 0.0 0.0 0.177 0.708
Vitamin B-6 (mg) 0.009 0.036 н/д 0.0 0.0 0.045 0.18
Folate (mcg) 0.6 17.146 н/д 0.0 0.0 17.746 70.984
Vitamin B-12 (mcg) 0.07 0.0 н/д 0.0 0.0 0.07 0.28
Choline (mg) 5.0 4.1 н/д 0.0 0.0 9.1 36.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.007 н/д 0.0 н/д 0.019 0.076
Threonine (g) 0.036 0.014 н/д 0.0 н/д 0.05 0.2
Isoleucine (g) 0.048 0.014 н/д 0.0 н/д 0.062 0.248
Leucine (g) 0.078 0.021 н/д 0.0 н/д 0.099 0.396
Lysine (g) 0.063 0.021 н/д 0.0 н/д 0.084 0.336
Methionine (g) 0.021 0.0 н/д 0.0 н/д 0.021 0.084
Cystine (g) 0.009 0.007 н/д 0.0 н/д 0.016 0.064
Phenylalanine (g) 0.039 0.014 н/д 0.0 н/д 0.053 0.212
Tyrosine (g) 0.039 0.014 н/д 0.0 н/д 0.053 0.212
Valine (g) 0.054 0.014 н/д 0.0 н/д 0.068 0.272
Arginine (g) 0.03 0.021 н/д 0.0 н/д 0.051 0.204
Histidine (g) 0.021 0.007 н/д 0.0 н/д 0.028 0.112
Alanine (g) 0.027 0.021 н/д 0.0 н/д 0.048 0.192
Aspartic acid (g) 0.063 0.107 н/д 0.0 н/д 0.17 0.68
Glutamic acid (g) 0.171 0.071 н/д 0.0 н/д 0.242 0.968
Glycine (g) 0.018 0.021 н/д 0.0 н/д 0.039 0.156
Proline (g) 0.078 0.014 н/д 0.0 н/д 0.092 0.368
Serine (g) 0.045 0.021 н/д 0.0 н/д 0.066 0.264
Cholesterol (mg) 19.8 0.0 н/д 0.0 0.0 19.8 79.2
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.606 0.014 н/д 0.0 0.0 3.62 14.48
Phytosterols (mg) н/д 8.573 н/д 0.0 н/д 8.573 34.292
Monounsaturated Fat (g) 1.674 0.029 н/д 0.0 0.0 1.703 6.812
Polyunsaturated (g) 0.216 0.114 н/д 0.0 0.0 0.33 1.32