Рецепт Light Salmon & Potato Chowder Recipe - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potato company
124.0g |
potato
159.75g |
salmon
198.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 2.0 | 3.23 | 40.43 | 45.65 | 45.65 |
| Total Fat (g) | 2.0 | 0.14 | 26.57 | 28.71 | 28.71 |
| Carbohydrates (g) | 15.0 | 27.91 | 0.0 | 42.91 | 42.91 |
| Ash (g) | 2.08 | 1.73 | 2.24 | 6.05 | 6.05 |
| Calories (kcal) | 90.52 | 123.008 | 411.84 | 625.368 | 625.368 |
| Starch (g) | н/д | 24.67 | н/д | 24.67 | 24.67 |
| Sucrose (g) | н/д | 0.27 | н/д | 0.27 | 0.27 |
| Glucose (dextrose) (g) | н/д | 0.53 | н/д | 0.53 | 0.53 |
| Fructose (g) | н/д | 0.43 | н/д | 0.43 | 0.43 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 102.92 | 126.75 | 128.48 | 358.15 | 358.15 |
| Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.0 | 1.25 | н/д | 2.25 | 2.25 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 3.5 | 0.0 | 5.5 | 5.5 |
| Calcium (mg) | 0.0 | 19.17 | 17.82 | 36.99 | 36.99 |
| Iron (mg) | 0.36 | 1.25 | 0.67 | 2.28 | 2.28 |
| Magnesium (mg) | н/д | 36.743 | 53.46 | 90.203 | 90.203 |
| Phosphorus (mg) | н/д | 91.058 | 475.2 | 566.258 | 566.258 |
| Potassium (mg) | н/д | 672.548 | 718.74 | 1391.288 | 1391.288 |
| Sodium (mg) | 799.8 | 9.585 | 116.82 | 926.205 | 926.205 |
| Zinc (mg) | н/д | 0.46 | 0.71 | 1.18 | 1.18 |
| Copper (mg) | н/д | 0.176 | 0.099 | 0.275 | 0.275 |
| Manganese (mg) | н/д | 0.24 | 0.02 | 0.259 | 0.259 |
| Selenium (mcg) | н/д | 0.5 | 47.5 | 48.0 | 48.0 |
| Vitamin A, IU (IU) | 0.0 | 3.195 | 99.0 | 102.195 | 102.195 |
| Retinol (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Beta Carotene (mcg) | н/д | 1.598 | н/д | 1.598 | 1.598 |
| Vitamin E (mg) | н/д | 0.02 | 7.03 | 7.04 | 7.04 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 12.78 | н/д | 12.78 | 12.78 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.59 | 0.59 | 0.59 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.1 | 0.1 | 0.1 |
| Vitamin C (mg) | 0.0 | 31.5 | 7.7 | 39.2 | 39.2 |
| Thiamin (mg) | н/д | 0.128 | 0.416 | 0.544 | 0.544 |
| Riboflavin (mg) | н/д | 0.048 | 0.317 | 0.365 | 0.365 |
| Niacin (mg) | н/д | 1.677 | 17.167 | 18.844 | 18.844 |
| Pantothenic acid (mg) | н/д | 0.479 | 3.069 | 3.548 | 3.548 |
| Vitamin B-6 (mg) | н/д | 0.479 | 1.267 | 1.746 | 1.746 |
| Folate (mcg) | н/д | 25.56 | 51.48 | 77.04 | 77.04 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 6.4 | 6.4 | 6.4 |
| Choline (mg) | н/д | 19.3 | 155.4 | 174.8 | 174.8 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.048 | 0.416 | 0.464 | 0.464 |
| Threonine (g) | н/д | 0.128 | 1.703 | 1.831 | 1.831 |
| Isoleucine (g) | н/д | 0.128 | 1.921 | 2.048 | 2.048 |
| Leucine (g) | н/д | 0.192 | 3.208 | 3.399 | 3.399 |
| Lysine (g) | н/д | 0.208 | 3.703 | 3.91 | 3.91 |
| Methionine (g) | н/д | 0.048 | 1.247 | 1.295 | 1.295 |
| Cystine (g) | н/д | 0.048 | 0.436 | 0.484 | 0.484 |
| Phenylalanine (g) | н/д | 0.144 | 1.683 | 1.827 | 1.827 |
| Tyrosine (g) | н/д | 0.128 | 1.505 | 1.633 | 1.633 |
| Valine (g) | н/д | 0.192 | 2.198 | 2.39 | 2.39 |
| Arginine (g) | н/д | 0.16 | 2.416 | 2.575 | 2.575 |
| Histidine (g) | н/д | 0.08 | 1.089 | 1.169 | 1.169 |
| Alanine (g) | н/д | 0.096 | 2.515 | 2.61 | 2.61 |
| Aspartic acid (g) | н/д | 0.815 | 4.019 | 4.834 | 4.834 |
| Glutamic acid (g) | н/д | 0.559 | 5.603 | 6.163 | 6.163 |
| Glycine (g) | н/д | 0.096 | 1.901 | 1.997 | 1.997 |
| Proline (g) | н/д | 0.112 | 1.426 | 1.537 | 1.537 |
| Serine (g) | н/д | 0.144 | 1.782 | 1.926 | 1.926 |
| Cholesterol (mg) | 4.96 | 0.0 | 108.9 | 113.86 | 113.86 |
| Trans Fat (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.004 | 0.048 | 6.039 | 7.091 | 7.091 |
| Phytosterols (mg) | н/д | 7.988 | н/д | 7.988 | 7.988 |
| Monounsaturated Fat (g) | 0.496 | 0.0 | 7.465 | 7.961 | 7.961 |
| Polyunsaturated (g) | 0.496 | 0.064 | 7.702 | 8.262 | 8.262 |