Рецепт Light salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
corn-flakes
28.0g |
yogurt
227.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.88 | 7.88 | 9.75 | 9.75 |
| Total Fat (g) | 0.03 | 7.38 | 7.41 | 7.41 |
| Carbohydrates (g) | 24.28 | 10.58 | 34.85 | 34.85 |
| Ash (g) | 0.78 | 1.63 | 2.42 | 2.42 |
| Calories (kcal) | 100.8 | 138.47 | 239.27 | 239.27 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.98 | 199.53 | 200.51 | 200.51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 10.58 | 12.4 | 12.4 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 1.3 | 1.3 |
| Calcium (mg) | 0.84 | 274.67 | 275.51 | 275.51 |
| Iron (mg) | 5.4 | 0.11 | 5.51 | 5.51 |
| Magnesium (mg) | 4.48 | 27.24 | 31.72 | 31.72 |
| Phosphorus (mg) | 14.56 | 215.65 | 230.21 | 230.21 |
| Potassium (mg) | 32.76 | 351.85 | 384.61 | 384.61 |
| Sodium (mg) | 265.72 | 104.42 | 370.14 | 370.14 |
| Zinc (mg) | 0.13 | 1.34 | 1.47 | 1.47 |
| Copper (mg) | 0.008 | 0.023 | 0.031 | 0.031 |
| Manganese (mg) | 0.022 | 0.0 | 0.022 | 0.022 |
| Selenium (mcg) | 1.4 | 5.0 | 6.4 | 6.4 |
| Vitamin A, IU (IU) | 750.68 | 224.73 | 975.41 | 975.41 |
| Retinol (mcg) | 211.68 | 61.29 | 272.97 | 272.97 |
| Vitamin A, RAE (mcg_RAE) | 213.92 | 61.29 | 275.21 | 275.21 |
| Beta Carotene (mcg) | 20.72 | 11.35 | 32.07 | 32.07 |
| Vitamin E (mg) | 0.07 | 0.14 | 0.21 | 0.21 |
| Vitamin D (IU) | 40.04 | н/д | 40.04 | 40.04 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 288.96 | 0.0 | 288.96 | 288.96 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.1 | 1.1 | 1.1 |
| Thiamin (mg) | 0.375 | 0.068 | 0.443 | 0.443 |
| Riboflavin (mg) | 0.426 | 0.318 | 0.743 | 0.743 |
| Niacin (mg) | 5.001 | 0.182 | 5.182 | 5.182 |
| Pantothenic acid (mg) | 0.034 | 0.885 | 0.919 | 0.919 |
| Vitamin B-6 (mg) | 0.501 | 0.068 | 0.569 | 0.569 |
| Folate (mcg) | 99.96 | 15.89 | 115.85 | 115.85 |
| Vitamin B-12 (mcg) | 1.5 | 0.84 | 2.34 | 2.34 |
| Choline (mg) | 0.8 | 34.5 | 35.3 | 35.3 |
| Folic acid (mcg) | 94.64 | 0.0 | 94.64 | 94.64 |
| Tryptophan (g) | н/д | 0.045 | 0.045 | 0.045 |
| Threonine (g) | н/д | 0.318 | 0.318 | 0.318 |
| Isoleucine (g) | н/д | 0.431 | 0.431 | 0.431 |
| Leucine (g) | н/д | 0.795 | 0.795 | 0.795 |
| Lysine (g) | н/д | 0.704 | 0.704 | 0.704 |
| Methionine (g) | н/д | 0.227 | 0.227 | 0.227 |
| Cystine (g) | н/д | 0.068 | 0.068 | 0.068 |
| Phenylalanine (g) | н/д | 0.431 | 0.431 | 0.431 |
| Tyrosine (g) | н/д | 0.409 | 0.409 | 0.409 |
| Valine (g) | н/д | 0.658 | 0.658 | 0.658 |
| Arginine (g) | н/д | 0.227 | 0.227 | 0.227 |
| Histidine (g) | н/д | 0.204 | 0.204 | 0.204 |
| Alanine (g) | н/д | 0.341 | 0.341 | 0.341 |
| Aspartic acid (g) | н/д | 0.636 | 0.636 | 0.636 |
| Glutamic acid (g) | н/д | 1.544 | 1.544 | 1.544 |
| Glycine (g) | н/д | 0.182 | 0.182 | 0.182 |
| Proline (g) | н/д | 0.931 | 0.931 | 0.931 |
| Serine (g) | н/д | 0.499 | 0.499 | 0.499 |
| Cholesterol (mg) | 0.0 | 29.51 | 29.51 | 29.51 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 4.767 | 4.767 | 4.767 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.008 | 2.02 | 2.029 | 2.029 |
| Polyunsaturated (g) | 0.014 | 0.204 | 0.218 | 0.218 |