Рецепт Light salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

different types of fruit

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn-flakes 28.0g	yogurt 227.0g	Всего в порции	Всего в рецепте
Protein (g)	1.88	7.88	9.75	9.75
Total Fat (g)	0.03	7.38	7.41	7.41
Carbohydrates (g)	24.28	10.58	34.85	34.85
Ash (g)	0.78	1.63	2.42	2.42
Calories (kcal)	100.8	138.47	239.27	239.27
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.98	199.53	200.51	200.51
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.82	10.58	12.4	12.4
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.0	1.3	1.3
Calcium (mg)	0.84	274.67	275.51	275.51
Iron (mg)	5.4	0.11	5.51	5.51
Magnesium (mg)	4.48	27.24	31.72	31.72
Phosphorus (mg)	14.56	215.65	230.21	230.21
Potassium (mg)	32.76	351.85	384.61	384.61
Sodium (mg)	265.72	104.42	370.14	370.14
Zinc (mg)	0.13	1.34	1.47	1.47
Copper (mg)	0.008	0.023	0.031	0.031
Manganese (mg)	0.022	0.0	0.022	0.022
Selenium (mcg)	1.4	5.0	6.4	6.4
Vitamin A, IU (IU)	750.68	224.73	975.41	975.41
Retinol (mcg)	211.68	61.29	272.97	272.97
Vitamin A, RAE (mcg_RAE)	213.92	61.29	275.21	275.21
Beta Carotene (mcg)	20.72	11.35	32.07	32.07
Vitamin E (mg)	0.07	0.14	0.21	0.21
Vitamin D (IU)	40.04	н/д	40.04	40.04
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	288.96	0.0	288.96	288.96
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.1	1.1	1.1
Thiamin (mg)	0.375	0.068	0.443	0.443
Riboflavin (mg)	0.426	0.318	0.743	0.743
Niacin (mg)	5.001	0.182	5.182	5.182
Pantothenic acid (mg)	0.034	0.885	0.919	0.919
Vitamin B-6 (mg)	0.501	0.068	0.569	0.569
Folate (mcg)	99.96	15.89	115.85	115.85
Vitamin B-12 (mcg)	1.5	0.84	2.34	2.34
Choline (mg)	0.8	34.5	35.3	35.3
Folic acid (mcg)	94.64	0.0	94.64	94.64
Tryptophan (g)	н/д	0.045	0.045	0.045
Threonine (g)	н/д	0.318	0.318	0.318
Isoleucine (g)	н/д	0.431	0.431	0.431
Leucine (g)	н/д	0.795	0.795	0.795
Lysine (g)	н/д	0.704	0.704	0.704
Methionine (g)	н/д	0.227	0.227	0.227
Cystine (g)	н/д	0.068	0.068	0.068
Phenylalanine (g)	н/д	0.431	0.431	0.431
Tyrosine (g)	н/д	0.409	0.409	0.409
Valine (g)	н/д	0.658	0.658	0.658
Arginine (g)	н/д	0.227	0.227	0.227
Histidine (g)	н/д	0.204	0.204	0.204
Alanine (g)	н/д	0.341	0.341	0.341
Aspartic acid (g)	н/д	0.636	0.636	0.636
Glutamic acid (g)	н/д	1.544	1.544	1.544
Glycine (g)	н/д	0.182	0.182	0.182
Proline (g)	н/д	0.931	0.931	0.931
Serine (g)	н/д	0.499	0.499	0.499
Cholesterol (mg)	0.0	29.51	29.51	29.51
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	4.767	4.767	4.767
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.008	2.02	2.029	2.029
Polyunsaturated (g)	0.014	0.204	0.218	0.218