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Рецепт Light Potato Galettes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
184.5g 		olive
18.0g 		pepper sauce
0.4g 		thyme
0.27g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 3.73 0.0 0.01 0.02 0.0 3.75 22.5
Total Fat (g) 0.17 18.0 0.0 0.0 0.0 18.17 109.02
Carbohydrates (g) 32.23 0.0 0.0 0.07 0.0 32.3 193.8
Ash (g) 1.99 н/д 0.01 0.01 0.5 2.51 15.06
Calories (kcal) 142.065 159.12 0.048 0.275 0.0 301.508 1809.048
Starch (g) 28.49 н/д н/д н/д н/д 28.49 170.94
Sucrose (g) 0.31 н/д н/д н/д н/д 0.31 1.86
Glucose (dextrose) (g) 0.61 н/д н/д н/д н/д 0.61 3.66
Fructose (g) 0.5 н/д н/д н/д н/д 0.5 3.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 146.38 0.0 0.38 0.18 0.0 146.94 881.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.44 0.0 0.0 н/д 0.0 1.44 8.64
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 4.1 24.6
Calcium (mg) 22.14 0.18 0.048 1.102 0.12 23.59 141.54
Iron (mg) 1.44 0.1 0.0 0.05 0.0 1.59 9.54
Magnesium (mg) 42.435 0.0 0.048 0.435 0.005 42.923 257.538
Phosphorus (mg) 105.165 0.0 0.092 0.288 0.0 105.545 633.27
Potassium (mg) 776.745 0.18 0.512 1.656 0.04 779.133 4674.798
Sodium (mg) 11.07 0.36 2.532 0.024 193.79 207.776 1246.656
Zinc (mg) 0.54 0.0 0.0 0.0 0.0 0.54 3.24
Copper (mg) 0.203 0.0 0.0 0.002 0.0 0.205 1.23
Manganese (mg) 0.277 н/д 0.0 0.005 0.001 0.282 1.692
Selenium (mcg) 0.6 0.0 0.0 н/д 0.0 0.6 3.6
Vitamin A, IU (IU) 3.69 н/д 6.56 12.923 0.0 23.173 139.038
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.328 0.647 0.0 0.975 5.85
Beta Carotene (mcg) 1.845 0.0 3.676 7.755 0.0 13.276 79.656
Vitamin E (mg) 0.02 2.58 0.0 н/д 0.0 2.6 15.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.76 0.0 0.04 н/д 0.0 14.8 88.8
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 36.3 0.0 0.0 0.4 0.0 36.8 220.8
Thiamin (mg) 0.148 0.0 0.0 0.0 0.0 0.148 0.888
Riboflavin (mg) 0.055 0.0 0.0 0.001 0.0 0.057 0.342
Niacin (mg) 1.937 0.0 0.001 0.005 0.0 1.943 11.658
Pantothenic acid (mg) 0.554 н/д 0.0 0.001 0.0 0.555 3.33
Vitamin B-6 (mg) 0.554 0.0 0.001 0.001 0.0 0.555 3.33
Folate (mcg) 29.52 0.0 0.004 0.122 0.0 29.646 177.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.3 0.1 0.0 н/д 0.0 22.4 134.4
Folic acid (mcg) 0.0 0.0 0.004 0.0 0.0 0.004 0.024
Tryptophan (g) 0.055 н/д 0.0 0.0 0.0 0.056 0.336
Threonine (g) 0.148 н/д 0.0 0.0 0.0 0.148 0.888
Isoleucine (g) 0.148 н/д 0.0 0.001 0.0 0.149 0.894
Leucine (g) 0.221 н/д 0.0 0.001 0.0 0.222 1.332
Lysine (g) 0.24 н/д 0.0 0.0 0.0 0.24 1.44
Methionine (g) 0.055 н/д 0.0 н/д 0.0 0.055 0.33
Cystine (g) 0.055 н/д 0.0 н/д 0.0 0.055 0.33
Phenylalanine (g) 0.166 н/д 0.0 н/д 0.0 0.166 0.996
Tyrosine (g) 0.148 н/д 0.0 н/д 0.0 0.148 0.888
Valine (g) 0.221 н/д 0.0 0.001 0.0 0.222 1.332
Arginine (g) 0.185 н/д 0.0 н/д 0.0 0.185 1.11
Histidine (g) 0.092 н/д 0.0 н/д 0.0 0.092 0.552
Alanine (g) 0.111 н/д 0.0 н/д 0.0 0.111 0.666
Aspartic acid (g) 0.941 н/д 0.001 н/д 0.0 0.942 5.652
Glutamic acid (g) 0.646 н/д 0.001 н/д 0.0 0.646 3.876
Glycine (g) 0.111 н/д 0.0 н/д 0.0 0.111 0.666
Proline (g) 0.129 н/д 0.0 н/д 0.0 0.129 0.774
Serine (g) 0.166 н/д 0.0 н/д 0.0 0.166 0.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.055 2.486 0.0 0.001 0.0 2.543 15.258
Phytosterols (mg) 9.225 н/д н/д н/д 0.0 9.225 55.35
Monounsaturated Fat (g) 0.0 13.133 0.0 0.0 0.0 13.133 78.798
Polyunsaturated (g) 0.074 1.894 0.002 0.001 0.0 1.97 11.82