Рецепт Light Meal - Creamy Mushroom Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shiitake mushrooms 250.0g	butter 60.0g	onion 135.0g	garlic 7.4g	flour 19.53g	bay leaf 4.0g	whipping cream 60.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	8.63	0.51	1.49	0.47	2.02	0.3	1.23	н/д	14.64	14.64
Total Fat (g)	0.88	48.67	0.14	0.04	0.19	0.33	22.2	н/д	72.44	72.44
Carbohydrates (g)	19.2	0.04	12.61	2.44	14.9	3.0	1.67	н/д	53.87	53.87
Ash (g)	1.95	1.27	0.47	0.11	0.09	0.14	0.27	н/д	4.31	4.31
Calories (kcal)	120.0	430.2	54.0	11.019	71.089	12.52	207.0	н/д	905.828	905.828
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	1.34	н/д	н/д	н/д	н/д	н/д	1.34	1.34
Glucose (dextrose) (g)	0.75	н/д	2.66	н/д	н/д	н/д	н/д	н/д	3.41	3.41
Fructose (g)	0.0	н/д	1.74	н/д	н/д	н/д	н/д	н/д	1.74	1.74
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	219.35	9.52	120.3	4.33	2.33	0.22	34.63	н/д	390.67	390.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.75	0.04	5.72	0.07	0.05	н/д	0.07	н/д	6.7	6.7
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	9.0	0.0	2.3	0.2	0.5	1.1	0.0	н/д	13.0	13.0
Calcium (mg)	5.0	14.4	31.05	13.385	2.93	33.36	39.0	н/д	139.124	139.124
Iron (mg)	1.33	0.01	0.28	0.13	0.91	1.72	0.02	н/д	4.39	4.39
Magnesium (mg)	47.5	1.2	13.5	1.849	4.297	4.8	4.2	н/д	77.345	77.345
Phosphorus (mg)	277.5	14.4	39.15	11.314	21.092	4.52	37.2	н/д	405.177	405.177
Potassium (mg)	815.0	14.4	197.1	29.654	20.897	21.16	45.0	н/д	1143.211	1143.211
Sodium (mg)	12.5	345.6	5.4	1.257	0.391	0.92	22.8	н/д	388.868	388.868
Zinc (mg)	2.4	0.05	0.23	0.09	0.14	0.15	0.14	н/д	3.19	3.19
Copper (mg)	0.4	0.0	0.054	0.022	0.027	0.017	0.006	н/д	0.526	0.526
Manganese (mg)	0.55	0.0	0.176	0.123	0.133	0.327	0.0	н/д	1.309	1.309
Selenium (mcg)	15.8	0.6	0.7	1.1	6.6	0.1	0.3	н/д	25.1	25.1
Vitamin A, IU (IU)	0.0	1499.4	2.7	0.666	0.0	247.4	882.0	н/д	2632.166	2632.166
Retinol (mcg)	0.0	402.6	0.0	0.0	0.0	0.0	243.0	н/д	645.6	645.6
Vitamin A, RAE (mcg_RAE)	0.0	410.4	0.0	0.0	0.0	12.36	246.6	н/д	669.36	669.36
Beta Carotene (mcg)	0.0	94.8	1.35	0.37	0.0	н/д	43.2	н/д	139.72	139.72
Vitamin E (mg)	0.0	1.39	0.03	0.01	0.01	н/д	0.64	н/д	2.07	2.07
Vitamin D (IU)	н/д	33.6	н/д	н/д	н/д	н/д	31.2	н/д	64.8	64.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	5.4	1.183	3.515	н/д	0.0	н/д	10.099	10.099
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.07	н/д	н/д	н/д	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	10.0	2.3	0.0	1.9	0.4	н/д	14.5	14.5
Thiamin (mg)	0.25	0.006	0.068	0.015	0.154	0.0	0.012	н/д	0.505	0.505
Riboflavin (mg)	0.675	0.018	0.041	0.008	0.096	0.017	0.066	н/д	0.92	0.92
Niacin (mg)	9.675	0.024	0.162	0.052	1.152	0.08	0.024	н/д	11.169	11.169
Pantothenic acid (mg)	3.4	0.066	0.162	0.044	0.086	н/д	0.156	н/д	3.914	3.914
Vitamin B-6 (mg)	0.425	0.0	0.162	0.092	0.008	0.07	0.018	н/д	0.774	0.774
Folate (mcg)	35.0	1.8	25.65	0.222	35.74	7.2	2.4	н/д	108.012	108.012
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.0	0.0	0.0	0.11	н/д	0.21	0.21
Choline (mg)	148.5	11.3	8.2	1.7	2.0	н/д	10.1	н/д	181.8	181.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	30.076	0.0	0.0	н/д	30.076	30.076
Tryptophan (g)	0.025	0.006	0.014	0.005	0.025	н/д	0.018	н/д	0.093	0.093
Threonine (g)	0.325	0.024	0.027	0.012	0.055	н/д	0.054	н/д	0.497	0.497
Isoleucine (g)	0.275	0.03	0.014	0.016	0.07	н/д	0.072	н/д	0.477	0.477
Leucine (g)	0.475	0.048	0.041	0.023	0.139	н/д	0.12	н/д	0.845	0.845
Lysine (g)	0.325	0.042	0.054	0.02	0.045	н/д	0.096	н/д	0.582	0.582
Methionine (g)	0.075	0.012	0.0	0.006	0.035	н/д	0.03	н/д	0.158	0.158
Cystine (g)	0.05	0.006	0.0	0.005	0.043	н/д	0.012	н/д	0.116	0.116
Phenylalanine (g)	0.275	0.024	0.041	0.013	0.102	н/д	0.06	н/д	0.514	0.514
Tyrosine (g)	0.2	0.024	0.014	0.006	0.061	н/д	0.06	н/д	0.364	0.364
Valine (g)	0.35	0.036	0.027	0.021	0.082	н/д	0.084	н/д	0.6	0.6
Arginine (g)	0.375	0.018	0.135	0.047	0.082	н/д	0.042	н/д	0.699	0.699
Histidine (g)	0.15	0.012	0.014	0.008	0.045	н/д	0.036	н/д	0.265	0.265
Alanine (g)	0.425	0.018	0.027	0.01	0.064	н/д	0.042	н/д	0.586	0.586
Aspartic acid (g)	0.75	0.036	0.122	0.036	0.086	н/д	0.096	н/д	1.126	1.126
Glutamic acid (g)	1.675	0.108	0.351	0.06	0.68	н/д	0.258	н/д	3.132	3.132
Glycine (g)	0.35	0.012	0.041	0.015	0.072	н/д	0.024	н/д	0.514	0.514
Proline (g)	0.25	0.048	0.014	0.007	0.234	н/д	0.12	н/д	0.673	0.673
Serine (g)	0.35	0.03	0.027	0.014	0.102	н/д	0.066	н/д	0.589	0.589
Cholesterol (mg)	0.0	129.0	0.0	0.0	0.0	0.0	82.2	н/д	211.2	211.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.075	30.822	0.054	0.007	0.031	0.091	13.818	н/д	44.898	44.898
Phytosterols (mg)	н/д	н/д	20.25	н/д	н/д	н/д	н/д	н/д	20.25	20.25
Monounsaturated Fat (g)	0.0	12.612	0.014	0.001	0.018	0.066	6.414	н/д	19.123	19.123
Polyunsaturated (g)	0.35	1.824	0.027	0.018	0.08	0.092	0.822	н/д	3.213	3.213