Рецепт Light mac and cheese with greens: gluten-free or not - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	collard greens 71.82g	mushrooms 110.0g	milk 428.75g	salt 3.0g	pepper 0.26g	cayenne pepper 0.23g	cheddar cheese 141.25g	cream cheese 70.88g	wine vinegar 10.0g	olive oil 13.5g	paprika 1.05g	Всего в порции	Всего в рецепте
Protein (g)	1.76	3.4	14.45	0.0	0.03	0.03	35.17	4.2	0.0	0.0	0.15	59.2	59.2
Total Fat (g)	0.3	0.37	0.34	0.0	0.01	0.04	46.81	24.27	0.0	13.5	0.14	85.78	85.78
Carbohydrates (g)	4.09	3.61	21.27	0.0	0.17	0.13	1.81	2.88	0.03	0.0	0.59	34.56	34.56
Ash (g)	0.64	0.93	3.22	2.99	0.01	0.01	5.55	0.94	0.02	0.0	0.07	14.39	14.39
Calories (kcal)	21.546	24.2	145.775	0.0	0.663	0.731	569.238	242.41	1.9	119.34	3.035	1128.837	1128.837
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.25	н/д	н/д	н/д	0.25	0.25
Sucrose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.34	0.0	н/д	н/д	0.01	0.35	0.35
Glucose (dextrose) (g)	н/д	1.63	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.03	1.66	1.66
Fructose (g)	н/д	0.19	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.07	0.26	0.26
Lactose (g)	н/д	0.0	21.82	н/д	н/д	н/д	0.32	2.28	н/д	н/д	0.0	24.42	24.42
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.21	0.0	н/д	н/д	0.0	0.21	0.21
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	65.03	101.67	389.48	0.01	0.03	0.02	51.91	38.59	9.45	0.0	0.1	656.28	656.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.33	1.81	21.82	0.0	0.0	0.02	0.73	2.28	0.0	0.0	0.11	27.11	27.11
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.6	1.1	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.4	4.2	4.2
Calcium (mg)	104.139	3.3	535.938	0.72	1.136	0.34	1018.413	69.462	0.6	0.135	1.859	1736.041	1736.041
Iron (mg)	0.14	0.55	0.13	0.01	0.08	0.02	0.96	0.27	0.05	0.08	0.25	2.52	2.52
Magnesium (mg)	6.464	9.9	47.163	0.03	0.504	0.35	39.55	6.379	0.4	0.0	1.943	112.682	112.682
Phosphorus (mg)	7.182	94.598	433.038	0.0	0.45	0.674	723.2	75.133	0.8	0.0	3.623	1338.697	1338.697
Potassium (mg)	121.376	349.794	668.85	0.24	3.273	4.632	138.425	97.814	3.9	0.135	24.612	1413.051	1413.051
Sodium (mg)	14.364	5.5	180.075	1162.74	0.114	0.069	877.163	227.525	0.8	0.27	0.357	2468.977	2468.977
Zinc (mg)	0.09	0.57	1.8	0.0	0.0	0.01	4.39	0.36	0.0	0.0	0.04	7.28	7.28
Copper (mg)	0.029	0.352	0.043	0.001	0.003	0.001	0.042	0.014	0.001	0.0	0.006	0.492	0.492
Manganese (mg)	0.201	0.055	0.0	0.003	0.015	0.005	0.014	0.007	0.005	0.0	0.009	0.313	0.313
Selenium (mcg)	0.9	10.2	13.3	0.0	0.0	0.0	19.6	1.7	н/д	0.0	0.0	45.9	45.9
Vitamin A, IU (IU)	4788.958	0.0	874.65	0.0	0.777	95.703	1415.325	896.632	0.0	0.0	553.718	8625.762	8625.762
Retinol (mcg)	0.0	0.0	261.538	0.0	0.0	0.0	364.425	254.459	н/д	0.0	0.0	880.422	880.422
Vitamin A, RAE (mcg_RAE)	239.161	0.0	261.538	0.0	0.039	4.786	374.313	256.586	0.0	0.0	27.689	1164.11	1164.11
Beta Carotene (mcg)	2759.324	0.0	0.0	0.0	0.406	50.232	120.063	29.061	н/д	0.0	290.63	3249.715	3249.715
Vitamin E (mg)	1.62	0.01	0.04	0.0	0.0	0.07	0.41	0.46	н/д	1.94	0.31	4.87	4.87
Vitamin D (IU)	н/д	19.8	175.788	н/д	н/д	н/д	16.95	н/д	н/д	н/д	н/д	212.537	212.537
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.0	н/д	0.0	0.0	0.016	0.016
Lutein + zeaxanthin (mcg)	6414.962	0.0	0.0	0.0	0.533	30.261	0.0	0.0	н/д	0.0	138.149	6583.905	6583.905
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.0	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.01	0.0	н/д	0.01	н/д	0.0	0.03	н/д	0.11	0.03	0.2	0.2
Tocopherol, delta (mg)	н/д	0.01	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.01	0.01
Vitamin C (mg)	25.4	2.3	0.0	0.0	0.1	0.2	0.0	0.0	0.1	0.0	0.7	28.7	28.7
Thiamin (mg)	0.036	0.088	0.214	0.0	0.0	0.001	0.042	0.014	н/д	0.0	0.007	0.403	0.403
Riboflavin (mg)	0.093	0.44	0.772	0.0	0.001	0.002	0.537	0.092	н/д	0.0	0.018	1.955	1.955
Niacin (mg)	0.531	3.971	0.386	0.0	0.003	0.02	0.113	0.106	н/д	0.0	0.161	5.291	5.291
Pantothenic acid (mg)	0.194	1.65	1.544	0.0	н/д	н/д	0.579	0.404	н/д	0.0	0.019	4.389	4.389
Vitamin B-6 (mg)	0.122	0.11	0.172	0.0	0.001	0.006	0.099	0.028	н/д	0.0	0.042	0.58	0.58
Folate (mcg)	119.221	17.6	21.438	0.0	0.026	0.244	25.425	7.797	н/д	0.0	1.113	192.863	192.863
Vitamin B-12 (mcg)	0.0	0.04	2.27	0.0	0.0	0.0	1.17	0.18	н/д	0.0	0.0	3.67	3.67
Choline (mg)	16.7	19.0	66.9	0.0	0.0	0.1	23.3	19.3	н/д	0.0	0.5	145.9	145.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.044	0.172	0.0	н/д	н/д	0.452	0.05	н/д	0.0	н/д	0.739	0.739
Threonine (g)	0.065	0.121	0.343	0.0	н/д	н/д	1.257	0.163	н/д	0.0	н/д	1.949	1.949
Isoleucine (g)	0.072	0.088	0.643	0.0	н/д	н/д	2.189	0.227	н/д	0.0	н/д	3.219	3.219
Leucine (g)	0.108	0.132	1.415	0.0	н/д	н/д	3.376	0.468	н/д	0.0	н/д	5.498	5.498
Lysine (g)	0.086	0.121	1.072	0.0	н/д	н/д	2.924	0.404	н/д	0.0	н/д	4.607	4.607
Methionine (g)	0.022	0.033	0.257	0.0	н/д	н/д	0.918	0.135	н/д	0.0	н/д	1.365	1.365
Cystine (g)	0.022	0.011	0.515	0.0	н/д	н/д	0.184	0.028	н/д	0.0	н/д	0.759	0.759
Phenylalanine (g)	0.065	0.099	0.643	0.0	н/д	н/д	1.85	0.206	н/д	0.0	н/д	2.863	2.863
Tyrosine (g)	0.05	0.044	0.643	0.0	н/д	н/д	1.695	0.213	н/д	0.0	н/д	2.645	2.645
Valine (g)	0.086	0.253	0.772	0.0	н/д	н/д	2.345	0.284	н/д	0.0	н/д	3.739	3.739
Arginine (g)	0.093	0.088	0.3	0.0	н/д	н/д	1.328	0.17	н/д	0.0	н/д	1.979	1.979
Histidine (g)	0.036	0.066	0.343	0.0	н/д	н/д	1.229	0.128	н/д	0.0	н/д	1.801	1.801
Alanine (g)	0.079	0.22	0.429	0.0	н/д	н/д	0.989	0.128	н/д	0.0	н/д	1.844	1.844
Aspartic acid (g)	0.136	0.22	1.029	0.0	н/д	н/д	2.26	0.361	н/д	0.0	н/д	4.007	4.007
Glutamic acid (g)	0.144	0.374	2.873	0.0	н/д	н/д	8.602	0.921	н/д	0.0	н/д	12.914	12.914
Glycine (g)	0.065	0.099	0.214	0.0	н/д	н/д	0.607	0.099	н/д	0.0	н/д	1.085	1.085
Proline (g)	0.079	0.088	1.458	0.0	н/д	н/д	3.969	0.475	н/д	0.0	н/д	6.069	6.069
Serine (g)	0.057	0.099	0.729	0.0	н/д	н/д	2.062	0.262	н/д	0.0	н/д	3.21	3.21
Cholesterol (mg)	0.0	0.0	8.575	0.0	0.0	0.0	148.313	77.968	н/д	0.0	0.0	234.856	234.856
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.043	0.044	0.214	0.0	0.003	0.007	29.79	13.673	0.0	1.864	0.022	45.66	45.66
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.239	0.191	н/д	н/д	н/д	29.835	1.838	32.103	32.103
Monounsaturated Fat (g)	0.022	0.0	0.086	0.0	0.003	0.006	13.263	6.11	н/д	9.85	0.013	29.352	29.352
Polyunsaturated (g)	0.144	0.154	0.0	0.0	0.003	0.019	1.328	1.021	н/д	1.42	0.087	4.176	4.176