Рецепт Light Lemon Tart With Reddi Wip Fat Free Whipped Topping - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
crust
28.13g |
sugar
16.67g |
cornstarch
3.0g |
egg substitute
31.38g |
lemon rind
0.5g |
lemon juice
7.63g |
milk
30.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.55 | 0.0 | 0.01 | 3.77 | 0.01 | 0.03 | 1.03 | 6.39 | 51.12 |
Total Fat (g) | 8.08 | 0.0 | 0.0 | 1.04 | 0.0 | 0.0 | 0.02 | 9.15 | 73.2 |
Carbohydrates (g) | 13.16 | 16.66 | 2.74 | 0.2 | 0.08 | 0.66 | 1.52 | 35.02 | 280.16 |
Ash (g) | 0.33 | 0.0 | 0.0 | 0.41 | 0.0 | 0.02 | 0.23 | 0.99 | 7.92 |
Calories (kcal) | 131.625 | 64.498 | 11.43 | 26.355 | 0.235 | 1.906 | 10.413 | 246.462 | 1971.696 |
Starch (g) | 11.73 | н/д | н/д | н/д | н/д | н/д | н/д | 11.73 | 93.84 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 1.56 | 1.56 | 12.48 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.0 | 0.0 | 0.25 | 25.96 | 0.41 | 6.92 | 27.82 | 66.36 | 530.88 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 16.65 | 0.0 | 0.2 | 0.02 | 0.18 | 1.56 | 18.61 | 148.88 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 4.0 |
Calcium (mg) | 5.625 | 0.167 | 0.06 | 16.629 | 0.67 | 0.534 | 38.281 | 61.965 | 495.72 |
Iron (mg) | 0.64 | 0.0 | 0.01 | 0.66 | 0.0 | 0.0 | 0.01 | 1.33 | 10.64 |
Magnesium (mg) | 4.219 | 0.0 | 0.09 | 2.824 | 0.075 | 0.458 | 3.369 | 11.034 | 88.272 |
Phosphorus (mg) | 19.125 | 0.0 | 0.39 | 37.964 | 0.06 | 0.458 | 30.931 | 88.928 | 711.424 |
Potassium (mg) | 25.594 | 0.333 | 0.09 | 103.538 | 0.8 | 9.455 | 47.775 | 187.585 | 1500.68 |
Sodium (mg) | 99.281 | 0.0 | 0.27 | 55.534 | 0.03 | 0.076 | 12.863 | 168.054 | 1344.432 |
Zinc (mg) | 0.13 | 0.0 | 0.0 | 0.41 | 0.0 | 0.0 | 0.13 | 0.67 | 5.36 |
Copper (mg) | 0.023 | 0.0 | 0.002 | 0.006 | 0.0 | 0.002 | 0.003 | 0.036 | 0.288 |
Manganese (mg) | 0.135 | 0.0 | 0.002 | 0.003 | н/д | 0.001 | 0.0 | 0.14 | 1.12 |
Selenium (mcg) | 1.3 | 0.1 | 0.1 | 7.8 | 0.0 | 0.0 | 0.9 | 10.2 | 81.6 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 112.95 | 0.25 | 1.525 | 62.475 | 177.2 | 1417.6 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.681 | 18.681 | 149.448 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 5.648 | 0.015 | 0.076 | 18.681 | 24.42 | 195.36 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 67.77 | 0.035 | 0.229 | 0.0 | 68.034 | 544.272 |
Vitamin E (mg) | 0.35 | 0.0 | 0.0 | 0.08 | 0.0 | 0.01 | 0.0 | 0.45 | 3.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 12.556 | 12.556 | 100.448 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.09 | 0.686 | 0.0 | 0.776 | 6.208 |
Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.24 |
Tocopherol, gamma (mg) | 2.42 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 2.42 | 19.36 |
Tocopherol, delta (mg) | 0.71 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.71 | 5.68 |
Vitamin C (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.6 | 3.5 | 0.0 | 4.2 | 33.6 |
Thiamin (mg) | 0.065 | 0.0 | 0.0 | 0.035 | 0.0 | 0.002 | 0.015 | 0.117 | 0.936 |
Riboflavin (mg) | 0.039 | 0.003 | 0.0 | 0.094 | 0.0 | 0.001 | 0.055 | 0.193 | 1.544 |
Niacin (mg) | 0.703 | 0.0 | 0.0 | 0.035 | 0.002 | 0.008 | 0.028 | 0.775 | 6.2 |
Pantothenic acid (mg) | 0.101 | 0.0 | 0.0 | 0.847 | 0.002 | 0.008 | 0.11 | 1.068 | 8.544 |
Vitamin B-6 (mg) | 0.014 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.012 | 0.031 | 0.248 |
Folate (mcg) | 21.656 | 0.0 | 0.0 | 4.706 | 0.065 | 0.991 | 1.531 | 28.95 | 231.6 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.16 | 0.26 | 2.08 |
Choline (mg) | н/д | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 4.8 | 5.7 | 45.6 |
Folic acid (mcg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 108.0 |
Tryptophan (g) | 0.014 | н/д | 0.0 | 0.06 | н/д | н/д | 0.012 | 0.086 | 0.688 |
Threonine (g) | 0.031 | н/д | 0.0 | 0.173 | н/д | н/д | 0.025 | 0.228 | 1.824 |
Isoleucine (g) | 0.056 | н/д | 0.0 | 0.235 | н/д | н/д | 0.046 | 0.338 | 2.704 |
Leucine (g) | 0.107 | н/д | 0.001 | 0.339 | н/д | н/д | 0.101 | 0.548 | 4.384 |
Lysine (g) | 0.039 | н/д | 0.0 | 0.248 | н/д | н/д | 0.077 | 0.364 | 2.912 |
Methionine (g) | 0.023 | н/д | 0.0 | 0.135 | н/д | н/д | 0.018 | 0.176 | 1.408 |
Cystine (g) | 0.031 | н/д | 0.0 | 0.091 | н/д | н/д | 0.037 | 0.159 | 1.272 |
Phenylalanine (g) | 0.07 | н/д | 0.0 | 0.242 | н/д | н/д | 0.046 | 0.358 | 2.864 |
Tyrosine (g) | 0.028 | н/д | 0.0 | 0.157 | н/д | н/д | 0.046 | 0.231 | 1.848 |
Valine (g) | 0.07 | н/д | 0.0 | 0.279 | н/д | н/д | 0.055 | 0.405 | 3.24 |
Arginine (g) | 0.056 | н/д | 0.0 | 0.245 | н/д | н/д | 0.021 | 0.323 | 2.584 |
Histidine (g) | 0.028 | н/д | 0.0 | 0.094 | н/д | н/д | 0.025 | 0.147 | 1.176 |
Alanine (g) | 0.048 | н/д | 0.001 | 0.238 | н/д | н/д | 0.031 | 0.317 | 2.536 |
Aspartic acid (g) | 0.073 | н/д | 0.001 | 0.377 | н/д | н/д | 0.074 | 0.524 | 4.192 |
Glutamic acid (g) | 0.518 | н/д | 0.002 | 0.596 | н/д | н/д | 0.205 | 1.32 | 10.56 |
Glycine (g) | 0.059 | н/д | 0.0 | 0.154 | н/д | н/д | 0.015 | 0.228 | 1.824 |
Proline (g) | 0.2 | н/д | 0.001 | 0.166 | н/д | н/д | 0.104 | 0.471 | 3.768 |
Serine (g) | 0.076 | н/д | 0.0 | 0.276 | н/д | н/д | 0.052 | 0.404 | 3.232 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.314 | 0.0 | 0.0 | 0.613 | 0.926 | 7.408 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.287 | 0.0 | 0.0 | 0.207 | 0.0 | 0.0 | 0.015 | 2.509 | 20.072 |
Phytosterols (mg) | н/д | н/д | н/д | 1.255 | 0.175 | н/д | н/д | 1.43 | 11.44 |
Monounsaturated Fat (g) | 4.075 | 0.0 | 0.001 | 0.282 | 0.0 | 0.0 | 0.006 | 4.364 | 34.912 |
Polyunsaturated (g) | 0.993 | 0.0 | 0.001 | 0.502 | 0.0 | 0.0 | 0.0 | 1.496 | 11.968 |