Рецепт Light Italian Spaghetti Primavera - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	dressing 19.58g	pepper 16.26g	pepper 16.26g	squash 31.03g	mushrooms 11.32g	onion 6.0g	olives 6.75g	parsley 1.81g	Всего в порции	Всего в рецепте
Protein (g)	0.07	0.14	0.16	0.38	0.35	0.07	0.0	0.05	1.22	7.32
Total Fat (g)	5.56	0.03	0.05	0.06	0.04	0.01	6.75	0.01	12.5	75.0
Carbohydrates (g)	2.04	0.75	0.98	1.04	0.37	0.56	0.0	0.11	5.86	35.16
Ash (g)	0.87	0.07	0.08	0.19	0.1	0.02	н/д	0.04	1.36	8.16
Calories (kcal)	56.988	3.253	5.042	4.965	2.49	2.4	59.67	0.65	135.457	812.742
Starch (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.02	0.0	0.01	0.0	0.06	н/д	н/д	0.09	0.54
Glucose (dextrose) (g)	0.92	0.19	0.32	0.23	0.17	0.12	н/д	н/д	1.94	11.64
Fructose (g)	0.71	0.18	0.37	0.29	0.02	0.08	н/д	н/д	1.65	9.9
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.05	15.27	15.0	29.37	10.46	5.35	0.0	1.58	88.07	528.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.63	0.39	0.68	0.68	0.19	0.25	0.0	0.02	3.84	23.04
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.3	0.1	0.1	0.0	0.1	1.2	7.2
Calcium (mg)	1.371	1.626	1.138	4.655	0.339	1.38	0.068	2.491	13.068	78.408
Iron (mg)	0.12	0.06	0.07	0.11	0.06	0.01	0.04	0.11	0.58	3.48
Magnesium (mg)	0.588	1.626	1.952	5.276	1.018	0.6	0.0	0.903	11.962	71.772
Phosphorus (mg)	1.763	3.253	4.228	11.793	9.732	1.74	0.0	1.047	33.556	201.336
Potassium (mg)	9.4	28.461	34.316	81.307	35.987	8.76	0.068	10.0	208.298	1249.788
Sodium (mg)	323.908	0.488	0.651	0.621	0.566	0.24	0.135	1.011	327.619	1965.714
Zinc (mg)	0.03	0.02	0.04	0.09	0.06	0.01	0.0	0.02	0.27	1.62
Copper (mg)	0.0	0.011	0.003	0.016	0.036	0.002	0.0	0.003	0.071	0.426
Manganese (mg)	0.004	0.02	0.018	0.056	0.006	0.008	н/д	0.003	0.114	0.684
Selenium (mcg)	0.4	0.0	0.0	0.1	1.1	0.0	0.0	0.0	1.6	9.6
Vitamin A, IU (IU)	7.05	60.174	509.205	62.067	0.0	0.12	н/д	152.053	790.669	4744.014
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.392	2.927	25.533	3.103	0.0	0.0	0.0	7.599	39.555	237.33
Beta Carotene (mcg)	4.113	33.828	264.117	37.24	0.0	0.06	0.0	91.225	430.581	2583.486
Vitamin E (mg)	0.98	0.06	0.26	0.04	0.0	0.0	0.97	0.01	2.32	13.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	2.037	н/д	н/д	н/д	2.037	12.222
Lycopene (mcg)	3.133	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.133	18.798
Lutein + zeaxanthin (mcg)	0.0	55.458	8.294	659.458	0.0	0.24	0.0	100.376	823.827	4942.962
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	0.0	0.0	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	0.02	н/д	0.0	0.0	н/д	0.01	0.03	0.18
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	13.1	20.8	5.3	0.2	0.4	0.0	2.4	42.2	253.2
Thiamin (mg)	0.002	0.01	0.008	0.016	0.009	0.003	0.0	0.002	0.049	0.294
Riboflavin (mg)	0.004	0.005	0.015	0.043	0.045	0.002	0.0	0.002	0.116	0.696
Niacin (mg)	0.0	0.078	0.159	0.152	0.409	0.007	0.0	0.024	0.829	4.974
Pantothenic acid (mg)	0.0	0.016	0.052	0.05	0.17	0.007	н/д	0.007	0.302	1.812
Vitamin B-6 (mg)	0.012	0.036	0.047	0.068	0.011	0.007	0.0	0.002	0.183	1.098
Folate (mcg)	0.0	1.626	7.481	9.0	1.811	1.14	0.0	2.744	23.801	142.806
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	0.9	0.9	2.1	2.0	0.4	0.0	0.2	7.0	42.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	0.003	0.005	0.001	н/д	0.001	0.012	0.072
Threonine (g)	0.0	0.007	0.007	0.009	0.012	0.001	н/д	0.002	0.038	0.228
Isoleucine (g)	0.0	0.003	0.003	0.012	0.009	0.001	н/д	0.002	0.031	0.186
Leucine (g)	0.0	0.007	0.007	0.022	0.014	0.002	н/д	0.004	0.054	0.324
Lysine (g)	0.0	0.007	0.007	0.022	0.012	0.002	н/д	0.003	0.053	0.318
Methionine (g)	0.0	0.002	0.002	0.006	0.003	0.0	н/д	0.001	0.014	0.084
Cystine (g)	0.0	0.002	0.003	0.003	0.001	0.0	н/д	0.0	0.009	0.054
Phenylalanine (g)	0.0	0.015	0.008	0.012	0.01	0.002	н/д	0.003	0.05	0.3
Tyrosine (g)	0.0	0.002	0.002	0.009	0.005	0.001	н/д	0.001	0.019	0.114
Valine (g)	0.0	0.007	0.005	0.016	0.026	0.001	н/д	0.003	0.057	0.342
Arginine (g)	0.0	0.005	0.007	0.016	0.009	0.006	н/д	0.002	0.044	0.264
Histidine (g)	0.0	0.002	0.003	0.009	0.007	0.001	н/д	0.001	0.023	0.138
Alanine (g)	0.0	0.007	0.005	0.019	0.023	0.001	н/д	0.004	0.057	0.342
Aspartic acid (g)	0.0	0.034	0.046	0.043	0.023	0.005	н/д	0.005	0.156	0.936
Glutamic acid (g)	0.012	0.031	0.034	0.04	0.038	0.016	н/д	0.005	0.176	1.056
Glycine (g)	0.0	0.005	0.005	0.012	0.01	0.002	н/д	0.003	0.037	0.222
Proline (g)	0.0	0.003	0.003	0.012	0.009	0.001	н/д	0.004	0.032	0.192
Serine (g)	0.0	0.008	0.008	0.016	0.01	0.001	н/д	0.003	0.046	0.276
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.875	0.01	0.005	0.012	0.005	0.002	0.932	0.002	1.844	11.064
Phytosterols (mg)	н/д	1.464	н/д	н/д	н/д	0.9	н/д	0.09	2.454	14.724
Monounsaturated Fat (g)	1.238	0.002	0.0	0.006	0.0	0.001	4.925	0.005	6.176	37.056
Polyunsaturated (g)	2.534	0.01	0.011	0.028	0.016	0.001	0.71	0.002	3.312	19.872