Рецепт Light "Golubcy" with turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cabbage 181.6g	carrots 20.36g	rice 19.75g	turkey 28.5g	cream 0.0g	bouillon 60.0g	Всего в порции	Всего в рецепте
Protein (g)	2.32	0.19	0.53	4.98	н/д	0.68	8.71	34.84
Total Fat (g)	0.18	0.05	0.06	2.35	н/д	0.13	2.77	11.08
Carbohydrates (g)	10.53	1.95	5.56	0.0	н/д	0.02	18.07	72.28
Ash (g)	1.16	0.2	0.08	0.25	н/д	н/д	1.69	6.76
Calories (kcal)	45.4	8.347	25.675	42.465	н/д	4.2	126.087	504.348
Starch (g)	0.0	0.29	н/д	н/д	н/д	н/д	0.29	1.16
Sucrose (g)	0.15	0.73	н/д	н/д	н/д	н/д	0.88	3.52
Glucose (dextrose) (g)	3.03	0.12	н/д	н/д	н/д	н/д	3.15	12.6
Fructose (g)	2.63	0.11	н/д	н/д	н/д	н/д	2.75	11.0
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.02	0.0	н/д	н/д	н/д	н/д	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	167.4	17.97	13.52	20.51	н/д	58.53	277.93	1111.72
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	5.81	0.97	0.01	0.0	н/д	0.0	6.79	27.16
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.5	0.6	0.1	0.0	н/д	0.0	5.2	20.8
Calcium (mg)	72.64	6.718	1.975	3.705	н/д	3.6	88.638	354.552
Iron (mg)	0.85	0.06	0.24	0.36	н/д	0.1	1.61	6.44
Magnesium (mg)	21.792	2.443	2.37	5.415	н/д	1.2	33.22	132.88
Phosphorus (mg)	47.216	7.126	8.493	44.46	н/д	7.8	115.094	460.376
Potassium (mg)	308.72	65.148	6.913	66.405	н/д	32.4	479.586	1918.344
Sodium (mg)	32.688	14.048	0.198	26.79	н/д	195.6	269.323	1077.292
Zinc (mg)	0.33	0.05	0.1	0.55	н/д	0.0	1.02	4.08
Copper (mg)	0.036	0.01	0.014	0.026	н/д	0.0	0.086	0.344
Manganese (mg)	0.291	0.029	0.093	0.006	н/д	н/д	0.418	1.672
Selenium (mcg)	0.5	0.0	1.5	5.4	н/д	0.4	7.9	31.6
Vitamin A, IU (IU)	177.968	3401.133	0.0	1.425	н/д	н/д	3580.526	14322.104
Retinol (mcg)	0.0	0.0	0.0	0.57	н/д	0.0	0.57	2.28
Vitamin A, RAE (mcg_RAE)	9.08	169.996	0.0	0.57	н/д	0.0	179.646	718.584
Beta Carotene (mcg)	76.272	1686.722	0.0	0.0	н/д	0.0	1762.994	7051.976
Vitamin E (mg)	0.27	0.13	0.01	0.1	н/д	0.0	0.51	2.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.204	0.0	0.0	н/д	0.0	0.204	0.816
Lutein + zeaxanthin (mcg)	54.48	52.118	0.0	0.0	н/д	0.0	106.598	426.392
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	66.5	1.2	0.0	0.0	н/д	0.0	67.7	270.8
Thiamin (mg)	0.109	0.014	0.032	0.017	н/д	0.0	0.172	0.688
Riboflavin (mg)	0.073	0.012	0.002	0.037	н/д	0.012	0.136	0.544
Niacin (mg)	0.418	0.2	0.292	0.995	н/д	0.468	2.372	9.488
Pantothenic acid (mg)	0.381	0.055	0.077	0.197	н/д	н/д	0.71	2.84
Vitamin B-6 (mg)	0.218	0.029	0.018	0.1	н/д	0.006	0.37	1.48
Folate (mcg)	78.088	3.868	11.455	1.995	н/д	1.2	96.606	386.424
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.1	н/д	0.04	0.14	0.56
Choline (mg)	19.4	1.8	0.4	н/д	н/д	1.7	23.4	93.6
Folic acid (mcg)	0.0	0.0	10.863	0.0	н/д	0.0	10.863	43.452
Tryptophan (g)	0.018	0.002	0.006	0.057	н/д	н/д	0.083	0.332
Threonine (g)	0.073	0.039	0.02	0.219	н/д	н/д	0.351	1.404
Isoleucine (g)	0.054	0.016	0.024	0.257	н/д	н/д	0.351	1.404
Leucine (g)	0.073	0.02	0.043	0.393	н/д	н/д	0.53	2.12
Lysine (g)	0.073	0.02	0.02	0.465	н/д	н/д	0.577	2.308
Methionine (g)	0.018	0.004	0.012	0.143	н/д	н/д	0.177	0.708
Cystine (g)	0.018	0.016	0.012	0.051	н/д	н/д	0.098	0.392
Phenylalanine (g)	0.054	0.012	0.028	0.197	н/д	н/д	0.291	1.164
Tyrosine (g)	0.036	0.008	0.018	0.194	н/д	н/д	0.256	1.024
Valine (g)	0.073	0.014	0.032	0.262	н/д	н/д	0.381	1.524
Arginine (g)	0.145	0.018	0.043	0.342	н/д	н/д	0.549	2.196
Histidine (g)	0.036	0.008	0.012	0.154	н/д	н/д	0.21	0.84
Alanine (g)	0.073	0.022	0.032	0.305	н/д	н/д	0.432	1.728
Aspartic acid (g)	0.218	0.039	0.049	0.479	н/д	н/д	0.785	3.14
Glutamic acid (g)	0.527	0.075	0.103	0.804	н/д	н/д	1.508	6.032
Glycine (g)	0.054	0.01	0.024	0.245	н/д	н/д	0.333	1.332
Proline (g)	0.091	0.01	0.026	0.205	н/д	н/д	0.332	1.328
Serine (g)	0.091	0.01	0.028	0.219	н/д	н/д	0.348	1.392
Cholesterol (mg)	0.0	0.0	0.0	22.515	н/д	0.0	22.515	90.06
Trans Fat (g)	н/д	0.0	н/д	0.077	н/д	н/д	0.077	0.308
Saturated Fat (g)	0.054	0.008	0.016	0.641	н/д	0.066	0.786	3.144
Phytosterols (mg)	19.976	н/д	н/д	н/д	н/д	н/д	19.976	79.904
Monounsaturated Fat (g)	0.036	0.002	0.018	0.884	н/д	0.054	0.994	3.976
Polyunsaturated (g)	0.036	0.024	0.016	0.57	н/д	0.006	0.653	2.612